Transitioning into motherhood can be incredibly overwhelming. How can you adjust socially, physically, and emotionally with this important phase? How do you juggle this process together with taking care of a new child?
Today’s guest, Claire Gavin, helps us handle this transition with grace. She is the founder of Antares Lifestyle and Wellness Coaching and a life coach who focuses on individuals who are currently undergoing significant life transitions. In this episode, she gives great tips, tools, and recommendations that can definitely be of benefit to you.
We discuss our personal experiences dealing with this phase, effective coping mechanisms, important self-care methods. We talk about the benefits of a network, positive feedback, and how you can regain your confidence and self-esteem as a mother.
Claire conducts international coaching through zoom to offer guidance and advice for women who are struggling in their transition towards motherhood. She has created a three-step program that is helping many women rise up and go forward.
In this episode, we talk about:
Get in Touch with Claire:
Thank you for Listening to the Spotlight on Motherhood The Podcast!
From one mother to another, please help spread the word by telling another mom or mama to be and help promote further growth of the podcast.
Follow us on