On Purpose with Jay Shetty

Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

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Alex Cooper ON: Overcoming Self-Doubt  & How to Give Yourself Permission to Outgrow the Past
Yesterday
Alex Cooper ON: Overcoming Self-Doubt & How to Give Yourself Permission to Outgrow the Past
Today, I talk to Alex Cooper. Alex is the creator, host, and executive producer of the hugely successful podcast and brand Call Her Daddy, which amasses millions of listeners per episode and frequently tops Podcast charts. In 2018, Alex began to blaze a path through the podcasting medium that had never before existed: a space where women were encouraged, empowered, and emboldened to share their unapologetic stories and truths. Now one of the most listened to female podcasters in the world, Alex continues to break all boundaries by shattering stigmas and stomping on misogyny, all while keeping mental health and personal empowerment at the forefront. Her thought-provoking conversations are meticulously designed to explore wide-ranging topics such as life experiences, culture, health, relationships, and more, all through her lens of comedy and extreme candor. To the millions of devoted gen-z and millennial listeners (“The Daddy Gang”) the Call Her Daddy brand represents a new set of values and standards, with many quotes and phrases permeating pop-culture vernacular. In addition, the Boston-bred entrepreneur has a successful merchandise line, as well as several exciting business endeavors in the pipeline.   Alex bravely shares how she suffered through constant bullying in her younger years and the trauma she still carries because of it, the pain of feeling uncomfortable with your body, and how creating content has helped her find calmness, peace, and purpose. We talk about how gender equality remains a delicate subject, how women can help other women through various programs and campaigns, and how self respect is one of the things we owe to ourselves.  We also discuss how social media can heavily influence our thoughts and actions, how to set boundaries with it and for yourself, and why finding the right partner plays a big role in our success.Throughout the conversation, we learn that despite the many challenges we’ve faced and will face in the future, there’s no other way but to keep moving forward. Having the will to do so will help mold us to become a better version of ourselves.  What We Discuss:00:00:00 Intro00:04:56 What was your favorite thing about Italy?00:06:33 “I turned to making content as an escape.”00:18:01 We all go through similar experiences00:20:07 “I’m the same person…”00:25:54 The trauma of being bullied00:32:04 We are not equal to men?00:38:18 You can be mindful and determined00:43:32 What is your relationship with respect?00:55:20 Taking the show to a different level01:00:23 It’s okay if you don’t know things01:05:46 Dealing with hate comments01:12:34 When people assume you’re a bad friend01:23:54 Respecting the privacy of your partner01:30:55 What are you looking for in a partner?01:36:45 The Many Sides Of You01:42:25 Alex on Fast FiveEpisode ResourcesAlex Cooper | InstagramAlex Cooper | TwitterCall Her DaddyDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
Alex Cooper ON: Overcoming Self-Doubt  & How to Give Yourself Permission to Outgrow the Past
Yesterday
Alex Cooper ON: Overcoming Self-Doubt & How to Give Yourself Permission to Outgrow the Past
Today, I talk to Alex Cooper. Alex is the creator, host, and executive producer of the hugely successful podcast and brand Call Her Daddy, which amasses millions of listeners per episode and frequently tops Podcast charts. In 2018, Alex began to blaze a path through the podcasting medium that had never before existed: a space where women were encouraged, empowered, and emboldened to share their unapologetic stories and truths. Now one of the most listened to female podcasters in the world, Alex continues to break all boundaries by shattering stigmas and stomping on misogyny, all while keeping mental health and personal empowerment at the forefront. Her thought-provoking conversations are meticulously designed to explore wide-ranging topics such as life experiences, culture, health, relationships, and more, all through her lens of comedy and extreme candor. To the millions of devoted gen-z and millennial listeners (“The Daddy Gang”) the Call Her Daddy brand represents a new set of values and standards, with many quotes and phrases permeating pop-culture vernacular. In addition, the Boston-bred entrepreneur has a successful merchandise line, as well as several exciting business endeavors in the pipeline.   Alex bravely shares how she suffered through constant bullying in her younger years and the trauma she still carries because of it, the pain of feeling uncomfortable with your body, and how creating content has helped her find calmness, peace, and purpose. We talk about how gender equality remains a delicate subject, how women can help other women through various programs and campaigns, and how self respect is one of the things we owe to ourselves.  We also discuss how social media can heavily influence our thoughts and actions, how to set boundaries with it and for yourself, and why finding the right partner plays a big role in our success.Throughout the conversation, we learn that despite the many challenges we’ve faced and will face in the future, there’s no other way but to keep moving forward. Having the will to do so will help mold us to become a better version of ourselves.  What We Discuss:00:00:00 Intro00:04:56 What was your favorite thing about Italy?00:06:33 “I turned to making content as an escape.”00:18:01 We all go through similar experiences00:20:07 “I’m the same person…”00:25:54 The trauma of being bullied00:32:04 We are not equal to men?00:38:18 You can be mindful and determined00:43:32 What is your relationship with respect?00:55:20 Taking the show to a different level01:00:23 It’s okay if you don’t know things01:05:46 Dealing with hate comments01:12:34 When people assume you’re a bad friend01:23:54 Respecting the privacy of your partner01:30:55 What are you looking for in a partner?01:36:45 The Many Sides Of You01:42:25 Alex on Fast FiveEpisode ResourcesAlex Cooper | InstagramAlex Cooper | TwitterCall Her DaddyDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
3 Daily Practices of Successful People & 2 Ways to Improve Your Relationship with Money
4d ago
3 Daily Practices of Successful People & 2 Ways to Improve Your Relationship with Money
Today, I am bringing something new to the table. With my good friend, Lewis Howes of The School of Greatness podcast, we’ve decided to join our heads together to talk about conversations that are uncomfortable, pressing on taboo topics, a bit thought provoking, and sometimes awkward to discuss openly. This is a space where we try to answer questions many of us may have thought of but didn’t have the opportunity to freely seek for answers.So, welcome to the first episode of the Awkward Therapy Conversations. Lewis and I address the doubts surrounding our spirituality and becoming successful. Can we aspire to be wealthy and be spiritual at the same time? Do we have to give up success and wealth to deepen our spiritual intention? Let’s try to evaluate our relationship with money, how to stay humble throughout this journey, why success built on purpose is more fulfilling than just accumulating wealth. Key Takeaways:00:00:00 Intro00:04:21 Can you aspire to be wealthy and be spiritual at the same time?00:06:15 Should we admire people who are wealthy?00:10:20 Influential people with deep spiritual intention00:20:19 How have you stayed humble in success?00:31:55 Purpose is the only thing that keeps giving to you00:39:00 Stories of success00:43:46 What is your daily spiritual practice?00:47:28 The biggest thing we struggle with00:53:41 Money comes to you when you’re ready for it 00:58:05 Let’s evaluate our relationship with moneyLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
Dr. Daniel Amen ON: How to Change Your Life By Changing Your Brain & the Lies About Happiness That Are Increasing Depression
Sep 26 2022
Dr. Daniel Amen ON: How to Change Your Life By Changing Your Brain & the Lies About Happiness That Are Increasing Depression
Today, I sit down with our third time guest, the one and only Dr. Daniel Amen. Dr. Amen is a physician, double board-certified psychiatrist, twelve-time NY Times bestselling author, and founder and CEO of Amen Clinics, with 10 US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD and Your Brain Is Always Listening. In March 2022, Tyndale will publish his new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type.Dr. Amen emphasizes the importance of our brain health. He explains how taking care of our brain and mental health is a constant daily practice, comparing the things we do to boost our brain health to eating foods that will love our body back, foods that we love to eat and are beneficial to our health. We share our thoughts on why our generation is the unhappiest and uncontented, what we can do to boost our happiness hormones, and how happiness is always tied to our health. Get more science-based tips from Dr. Amen to achieve a healthier, happier, and more fulfilling life despite the challenges and difficulties we may be going through today. What We Discuss:00:00:00 Intro00:04:53 A healthy mind starts with a healthy brain00:08:12 Activities that damage our brains00:11:55 Brain and mental health is a daily practice00:17:31 Accurate thinking versus positive thinking00:24:02 Love food that loves you back00:28:20 Focus on the micro moments of happiness00:32:04 Why are we the unhappiest generation?00:34:42 Did you experience childhood trauma?00:45:45 Targeted nutrients to boost happiness00:49:50 What’s your brain type?00:54:19 Seek happiness in the context of health00:56:10 Dr. Amen on Final FiveEpisode ResourcesDr. Daniel Amen | TikTokDr. Daniel Amen | InstagramDr. Daniel Amen | TwitterDr. Daniel Amen | LinkedInDr. Daniel Amen | FacebookDr. Daniel Amen | BooksDr. Daniel Amen | WebsiteAmen UniversityTake The ACE QuizDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
3 Techniques to Switch from Overthinking to Thinking Effectively & 4 Ways to Turn That Into Action
Sep 23 2022
3 Techniques to Switch from Overthinking to Thinking Effectively & 4 Ways to Turn That Into Action
Today, I’m going to talk about the difference between overthinking and thinking effectively, what leads us to overthink things instead of thinking through them to get clear answers, and why we tend to overthink and lose focus.I share three ways we can differentiate the two and the characteristics we should look out for so we don’t end up wasting our time overthinking. Additionally, I list down four ways we can pivot from being an overthinker to becoming an action-doer, a rational thinker who wouldn’t shy away from making mistakes and failing, and has the initiative to take risks and seize opportunities. If you want to pre-order the book, 8 Rules of Love, go to Takeaways:00:00 Intro02:03 The difference between thinking and overthinking07:32 Difference #1: Time12:04 Difference #2: Action14:53 Difference #3: Structure16:34 You’ll never feel ready18:48 Expect failures and mistakes20:01 Break down what you want to achieve to the smallest things22:33 Surround yourself with people who take actionLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
Noah Cyrus ON: How to Handle Negative Opinions of Others & Turning Anxiety into Creativity
Sep 19 2022
Noah Cyrus ON: How to Handle Negative Opinions of Others & Turning Anxiety into Creativity
Today I sit down with the very amazing Noah Cyrus. Noah is a Grammy award-nominee, multi platinum, Nashville-born and Los Angeles-based singer and songwriter. Emerging in 2016 at the age of 16, she immediately captivated audiences with platinum singles "Make Me (Cry)" and Again. Noah teamed up with PJ Harding for the People Don't Change EP in 2021. Along the way, she performed at Coachella twice, while Billboard named her among its "21 Under 21" for three straight years. She also shined on The Late Late Show with James Corden, The Tonight Show Starring Jimmy Fallon, Ellen, and The Today Show. Now, she introduces the next chapter with the "I Burned LA Down".Noah shares to us a vulnerable side of her and how music has helped her heal from her past. Growing up she mentioned that self-love and self-acceptance was something that she never really practiced and is still a difficult thing to do at the present but she is a work in progress and even though life is full of ups and downs, she is moving forward. We also exchanged our thoughts on why change is inevitable for people and how we can be comfortable with it. Noah herself experienced a life changing experience and I am so honored to hear her story. Checkout her latest album here: We Discuss:00:00:00 Intro00:03:53 “I just wish the days are longer”00:07:02 Healing our inner child00:10:23 Self-acceptance and self-love00:13:57 Healing through music00:19:03 Falling out of love00:23:27 Do people change?00:28:23 Life changing experience00:34:11 Worshiping other people00:38:53 “I can” mentality00:42:40 Noah on Many Sides To UsEpisode ResourcesNoah Cyrus | InstagramNoah Cyrus | TwitterNoah Cyrus | FacebookDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
Kendall Jenner ON: Setting Boundaries to Increase Happiness & Healing Your Inner Child
Sep 12 2022
Kendall Jenner ON: Setting Boundaries to Increase Happiness & Healing Your Inner Child
Today, I sit down with the one and only Kendall Jenner. Kendall is a successful business founder, international supermodel, founder of the incredibly successful tequila brand, 818, and star on the Hulu’s, the Kardashians, which premieres in its second season on September 22nd. Kendal shows us a different side of her as she shares how her curiosity for people with brilliant minds and doing so much to give back to the world has eventually led to this interview. Behind the glamor and spotlight, she especially enjoys having some time alone with herself, and she values the importance of setting boundaries and why we should do things that lead to genuine happiness. We talk about her childhood and her love for animals, how the simple things give her the most joys, getting through grief after losing a dear friend, and finding the heart to be more kind to your inner child.Kendall remains grounded and in tune with her inner goddess and is not allowing negativity and ill intentions change who she is, who she may become, and the purpose she is living by.  What We Discuss:00:00:00 Intro00:00:26 “I think I manifested this interview…”00:09:53 “I grew up in a horse community.”00:15:42 Craving the simple things00:18:51 Setting boundaries for yourself  00:21:46 Putting yourself first00:27:15 It’s important to be happy00:28:51 Reassuring yourself of who you really are00:33:06 Sometimes, family can be overwhelming00:35:54 Losing a dear friend00:40:53 Finding a new purpose00:45:38 Stop being mean to your inner child00:50:24 Kendall on Final Five Episode ResourcesKendall Jenner | InstagramKendall Jenner | TwitterKendall Jenner | FacebookDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
Susan Cain ON: Why It’s Okay to Feel Sad & the First Step to Healing Emotional Trauma
Sep 5 2022
Susan Cain ON: Why It’s Okay to Feel Sad & the First Step to Healing Emotional Trauma
Today, I talk to Susan Cain, the author of Quiet: The Power of Introverts in a World That Can't Stop Talking, which spent seven years on the New York times bestseller list and has been translated into over 40 languages. It was named the number one best book of the year by Fast Company, which also named her as one of its most creative people in business. Her writing has appeared in the New York Times, The Atlantic, The Wall Street Journal, and many other publications and her records smashing Ted Talk, which was where I first discovered her, has been viewed over 30 million times on ted.com and YouTube combined and was named by Bill Gates as one of his all time favorite talks. Now her most recent book is called Bittersweet: How Sorrow And Longing Make Us Whole, which has become an instant #1 New York Times bestseller.Susan explains the reason behind why we process pain differently and why moving on is doable for others after some time but seems difficult for some. We also discuss how some people were able to turn painful experiences into inspiration and achieve creative success, the importance of shared connection and how we can find balance in expressing, accepting, and addressing our individual pain through these connections, and finally, the first step to healing is acceptance.This conversation shows us how we can choose to wallow in grief or in pain and allow it to control us or embrace these bittersweet emotions to fuel our motivation to heal, to connect, and to be a new you.    What We Discuss:00:00:00 Intro00:03:33 How did you start figuring out pain?00:05:52 Acceptance is the first step00:09:16 The union between souls00:12:05 Connection is the most healing of all00:16:19 The power of music00:22:01 Turn your pain into a creative offering00:24:21 Connection is the key00:28:25 We keep the memories of the people we lost00:30:42 The movement for compassion00:36:57 What is disenfranchised grief00:40:10 Finding balance in expressing and accepting your pain00:49:36 What can leaders do?00:54:37 Our culture of compassion00:57:39 Susan on Final FiveEpisode ResourcesSusan Cain | WebsiteSusan Cain | LinkedInSusan Cain | FacebookSusan Cain | InstagramSusan Cain | TwitterSusan Cain’s CoursesBittersweet: Practices & ReflectionsQuiet at WorkDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
2 Practical Ways to Enjoy Time By Yourself & Overcome Feelings of Loneliness
Sep 2 2022
2 Practical Ways to Enjoy Time By Yourself & Overcome Feelings of Loneliness
Today, I’m sharing a deep and meaningful conversation with Mason Spector and Peiman Raf of the Madhappy Podcast - a show that aims to create more conversation around mental health by illuminating the full spectrum of mental health, the highs and the lows.I get to share my journey as a monk, the valuable lessons on how to purify our ego, master our mind, manage our emotions, and live in service of others. We also talk about the difference between being alone and feeling lonely, and why it is important to always find time to be by yourself to reconnect with your thoughts. And finally, we dive into how our actions positively and negatively impacts the people around us and how we should deviate from external validation and instead focus on self validation to help tame our ego. Key Takeaways:00:00 Intro02:09 What are you proud of yourself for?04:22 What was your childhood like?09:55 Unlearning the values that you practice12:43 When being good doesn’t get you anywhere15:22 From taking an undergrad class to becoming a monk21:29 Using your gift in service of others28:23 Defining loneliness and solitude37:39 Why did you leave monkhood?41:43 Trying to get back into the world43:52 Living a life that positively impacts others49:13 Ego is fueled by validation51:42 One advice you’d give your younger self54:00 What makes you Mad Happy? Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
Meghan Trainor ON: Breaking Generational Trauma & How to Be Confident From the Inside Out
Aug 29 2022
Meghan Trainor ON: Breaking Generational Trauma & How to Be Confident From the Inside Out
Today, I sit down with Meghan Trainor, an award-winning singer, songwriter, producer, and multi-instrumentalist that has garnered a GRAMMY for Best New Artist, achieved eight multi-platinum singles and two platinum albums, sold out three world tours, penned multi-platinum hits for peers across pop and country, received countless industry awards and nominations, and has recently started her own podcast with her brother Ryan Trainor entitled Workin’ On It, while also becoming a TikTok star. She has just released her new single “Bad For Me,” featuring Teddy Swims, and has announced her fourth full-length album, Takin’ It Back, arriving October 21st, 2022, via Epic Records.Meghan shares what her childhood was like growing up on a small community island, her passion for song writing and how having supportive parents helped her get recognition for her talent and eventually led to releasing her debut song, All About That Bass. We talk about how being authentic and just showing up as yourself online and in real life will make people appreciate you more, why appreciating the body you have is the best way to love yourself, the crippling panic attacks that were overcome by asking for help and working with the right people, and how she has found love with a man who accepted her flaws and sees her true value. Meghan shows us how our life may be built within a bubble and still find the courage to dream big, break free from any limitations, and find success in doing things we are passionate about.What We Discuss:00:00:00 Intro00:03:59 The secret door00:06:50 And we got two toilets00:09:00 Growing up in Nantucket00:11:24 The songwriting journey00:17:21 Supportive parents00:20:47 Why I am who I am00:24:34 What inspires you then and now?00:27:44 Showing up authentically on social media00:29:36 Worst panic attack00:35:19 Taking antidepressants while pregnant00:39:36 “I don’t want to end up in a psych ward…”00:47:08 Our biggest crisis is a crisis of habits00:51:29 “When I met Daryl…”00:54:03 Loving your own body00:58:28 Meghan on Final FiveEpisode ResourcesMeghan Trainor | InstagramMeghan Trainor | TwitterMeghan Trainor | FacebookMeghan Trainor | TikTokMeghan Trainor | WebsiteWorkin' On It with Meghan Trainor & Ryan TrainorDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
Dave Ramsey ON: Fixing Your Relationship with Money & How to Break the Beliefs Holding You Back From Success
Aug 22 2022
Dave Ramsey ON: Fixing Your Relationship with Money & How to Break the Beliefs Holding You Back From Success
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty chats with Dave Ramsey to talk about having a healthy relationship with our finances. Having a lot of money, buying a house, owning expensive cars, living in luxury - many of us dream of having a purposeful and productive life - and we work hard to reach this goal. But it’s never an easy goal to achieve, and more than anything, not many of us can have great financial success.  Dave Ramsey is an eight-time No. 1 national best-selling author, personal finance expert and host of The Ramsey Show, heard by more than 23 million listeners each week. He has appeared on Good Morning America, CBS Mornings, Today Show, Fox News, CNN, Fox Business, and many more. Since 1992, Dave has helped people regain control of their money, build wealth and enhance their lives. He also serves as CEO for the company, Ramsey Solutions.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty We Discuss:00:00 Intro02:16 How did it start for Dave Ramsey?06:26 How to start having a healthy relationship with your finances09:51 Stories about loans and debts12:27 Can anyone be a millionaire?15:45 We become who we hang around with18:42 Incorporating spirituality into your finances21:25 Difference between a millionaire and baby steps millionaire27:00 How to become a millionaire?30:38 The ability to delay pleasure is a sign of maturity35:07 Winning does not heal you39:26 Why do we have a fear that wealth will ruin our kids?47:32 Why equal is not fair53:02 Dave on Final FiveEpisode ResourcesDave Ramsey | InstagramDave Ramsey | TwitterDave Ramsey | FacebookDave Ramsey | YouTubeDave Ramsey | BooksRamsey SolutionsThe Ramsey ShowBaby Steps Millionaires: How Ordinary People Built Extraordinary Wealth - and How You Can Too
10 Signs Someone in Your Life is a Narcissist & 4 Ways to Navigate the Relationship with Them
Aug 19 2022
10 Signs Someone in Your Life is a Narcissist & 4 Ways to Navigate the Relationship with Them
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm We may not identify as a narcissist but unknowingly, we may have narcissistic traits that are off-putting to others and can lead to unpleasant and unfavorable situations. The same goes for the people who we have close relationships with that display narcissistic tendencies. It can become a struggle to be with them when they can only see themselves and think they’re above everyone else. In this episode of On Purpose, Jay Shetty shares the different signs and traits of a narcissist and what can we do to still have a pleasant and lasting relationship with them.  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  Key Takeaways:00:00 Intro03:04 1 in 200 people has narcissistic personality disorder05:27 Sign #1: They struggle to talk about others for too long07:28 Sign #2: They crave attention11:25 Sign #3: They don’t accept responsibility12:20 Sign #4: They make you feel you’re wrong 18:27 Sign #5: They have superiority complex19:50 Sign #6: Everything feels like a threat to them21:04 Sign #7: They switch the conversation to themselves22:01 Sign #8: Taking credit for everything22:31 Sign #9: Reclaiming difficult moments as yours25:00 Sign #10: Love bombingLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Lili Reinhart ON: Living With Anxiety & Giving Yourself Permission to Feel All of Your Emotions
Aug 15 2022
Lili Reinhart ON: Living With Anxiety & Giving Yourself Permission to Feel All of Your Emotions
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Lili Reinhart to discuss how allowing yourself to feel your emotions can become liberating. We are often told that crying in front of others is a sign of weakness, that being vulnerable is allowing others to hurt you. Yet we have never been taught that listening to our thoughts and allowing ourselves to truly feel our emotions is often the best way to bring out our true self.  Lili Reinhart has quickly amassed an impressive resume as one of Hollywood’s most exciting young actors on screen and is quickly becoming a multi-faceted talent with projects as an executive producer and author. She is well known for playing ‘Betty Cooper’ in Greg Berlanti's television series, Riverdale which is based on the famed Archie Comics. As an author, Lili penned, Swimming Lessons which is a collection of poems released by St. Martins’ Publishing in 2020. Currently, the book is available for purchase worldwide. Lili is an activist for mental health and body image and uses her platform to raise awareness to these issues. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty We Discuss:00:00 Intro05:44 Juggling several jobs07:35 Starting a job and having panic attacks11:43 When you start judging yourself13:32 “It was my drive to be an actress…”17:34 What is the role you played in the family?21:52 Crying is the most healthy expression of how you're feeling32:13 We don’t talk about how often people come and go38:41 How can you fill your time?41:58 Overwhelmed by trying to fix it all right away45:40 If we take the role away, who are you?48:23 Letting go of something you’ve identified for so long55:13 Resonating with spirituality01:00:38 Finding the right people for healing and wellness01:06:37 Playing a woman experiencing two different things01:11:15 Taking extra care of your gut01:14:28 How do you describe your current purpose in life?01:17 31 Lili on Final FiveEpisode ResourcesLili Reinhart | InstagramLili Reinhart | TwitterLili Reinhart | TikTok
Jenna Kutcher ON: Manifesting Your Ideal Work Life Balance & How to Avoid Burnout
Aug 8 2022
Jenna Kutcher ON: Manifesting Your Ideal Work Life Balance & How to Avoid Burnout
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty talks to Jenna Kutcher about her newest book called, How Are You, Really? Sometimes, when people ask us how we are, we tend to lie and just reply, “I’m fine.” We even lie to ourselves to make us feel better even though we really are not. But what difference would it make if we actually try to get to know ourselves better and get to know how we are…really?Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated Goal Digger Podcast, she’s helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty We Discuss:00:00 Intro03:01 How are you, really?06:47 The journey of writing a book07:46 Learn to listen to yourself13:11 Don’t feel guilty to rest17:07 Welcome change in your life21:17 The romanticization of hustle culture25:06 Setting boundaries29:14 How to say no34:22 Giving ourselves permission to rely on others40:14 The best mentorship is someone’s honest experience46:37 What’s a worthy goal?53:20 Jenna’s Final FiveEpisode ResourcesGet a free special bonus from Jenna when you order her book How Are You, Really? by visiting Kutcher | InstagramJenna Kutcher | WebsiteJenna Kutcher | PodcastHow Are You, Really?: Living Your Truth One Answer at a Time
Shawn Stevenson ON: How to Heal Your Gut & Eat Smarter to Improve Your Brain Health
Aug 1 2022
Shawn Stevenson ON: How to Heal Your Gut & Eat Smarter to Improve Your Brain Health
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Shawn Stevenson to talk about the amount of control we have over our body. Studies have shown that our thoughts are powerful enough to motivate us to move, to thrive, and to succeed. The same goes for our determination to improve ourselves. If we use the strength of our mind to push ourselves and our body to exceed what society deems as our limits, we can achieve far greater things. Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty We Discuss:00:00 Intro03:15 Diagnosed with a degenerative disease12:31 Body movement is the primary driver of healing21:36 The power of food to reboot our metabolism32:23 How brain inflammation affects our body41:13 The human brain is the most complicated object in the known universe47:36 Your overall stress load as a human being59:13 Placebo clinical trial on prison inmates01:06:20 Our mood improves when we’re healthier01:10:33 If you allow a person to speak01:16:59 We’re living in a sick society01:26:25 Abundance in people resources is a giftEpisode ResourcesShawn Stevenson | InstagramShawn Stevenson | TwitterShawn Stevenson | YouTubeShawn Stevenson | LinkedInShawn Stevenson | BooksThe Model Health Show
3 Traits of Lasting Relationships & What You Can Learn From Failed Relationships
Jul 29 2022
3 Traits of Lasting Relationships & What You Can Learn From Failed Relationships
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Why do some people stay in a relationship? People stay because they are in love obviously – but sometimes people stay because it’s convenient and they don’t want to waste the time they’ve already spent with that person. But is this really what makes you stay?In this episode of On Purpose, we get to listen to Jay’s conversation with Lewis Howes where they talk about whether someone can stay in a relationship with someone for a very long time. Listen NOW to Episode #1 of "Awkward Therapy" with Lewis Howes & Jay Shetty on The School of Greatness Takeaways:00:00 Intro02:46 Real love is different from the movies05:13 Desire in relationships06:50 The chase and pursuit09:56 Why you don’t need to love one person for the rest of your life11:14 The reason why people stay in a non-working relationship11:56 Starting a relationship in therapy13:16 Seeing life in seasons14:05 Polyamorous relationships will not give you peace18:37 Have a conversation about the relationship that you want22:20 Relationships should be high engagement - low attachment24:58 A long term relationship does not mean it’s a successful one28:20 Life story vs. love story30:18 Commitment31:26 Stop bringing baggage into the relationship33:21 What you can learn in a committed relationship37:52 Removing sexual chemistry in the start of a relationship42:12 Wanting to be in a relationship because you feel lonely44:50 Learn what you want to do together48:12 The different stages of relationships50:26 Inner peaceWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!