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Good Life Project

Jonathan Fields / Acast

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

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Our Editor's Take

What defines a good life, and how does it differ for everyone? That is the question at the heart of The Good Life Project podcast. It looks at the factors and influences that determine whether people’s lives are "good."

Jonathan Fields brings an upbeat spin to the big questions in life. He interviews experts in a wide variety of fields. Together with his guests, he takes listeners on a journey of betterment. Listeners will get inspired to work towards becoming their best selves.

The Good Life Project balances informative, expert-level insights with a collective, feel-good tone. Everyone could use some self-improvement, and everyone is on a journey. This podcast aims to guide and help listeners along the way. Also known as "GLP," this show sparked a movement of listeners who enjoy meaningful conversations.

Each episode focuses on one expert or one aspect of life. Topics range from turning passion into success to struggling with loneliness. Each episode allows the time and thought to dive deep into a subject and apply that lesson to everyday life. The Good Life Project brings the best of conversational-style podcasts. It is a warm, fuzzy, and educational listen. With so many episodes to choose from, there are hours and hours of great content to hit play on.

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Episodes

January Jumpstart | On Exquisite Attention
Jan 16 2024
January Jumpstart | On Exquisite Attention
This January Jumpstart episode explores the power of exquisite attention - the ability to direct your focus with intention to create moments of profound presence. Renowned mindfulness teacher Tara Brach shares practices like RAIN to help awaken us from anxious, judgmental trances. Leading researcher Dacher Keltner illuminates how awe opens our eyes to everyday wonder and possibility.Learn simple tools to train moment-to-moment awareness and presence. Discover how slowing down, looking closer, and tuning in fully can uncover magic, amplify creativity, deepen connections, and transform your life. This episode will open your eyes to the blessings that surround you every day through the lens of exquisite attention.Episode TranscriptYou can find Dacher at: Website | LinkedIn| Listen to Our Full-Length Convo with DacherYou can find Tara Brach at: Website | Instagram | Tara Brach podcast | Listen to Our Full-Length Convo with TaraWe want to hear from YOU! Record your responses to the challenge or questions you have along the way and email them to support@goodlifeproject.com. We may include your reflections in an episode.If you LOVED this episode find all of the January Jumpstart - Your 2024 Good Life Awakening episodes.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.