Most moms are aware of postpartum conditions that can show up along the way. But, how would you know if a symptom is considered normal and is temporary? Meanwhile, how can you discern if you need to reach out for help?
Our guest for today’s episode, Denise Chiriboga, Certified Personal Trainer, YouTuber, and founder of Strong Mom shares her personal experience and expertise on this subject.
We tackle common postpartum complications, conditions that need attention, and above all, made-for-mom workouts that you can do in the comfort of your home
Strong Mom is committed to helping moms all over the globe to build strong bodies, during pregnancy, postpartum, and beyond. They provide online services, group sessions, in-person personal training, nutritional consultations, and digital products. They also offer free resources that you can use in all phases of your fitness journey, downloadable here.
Bear in mind that it's never too late to get back in shape, mamas!
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