In response to an Instagram comment that said, “It’s hard to imagine life without anxiety”, Erin gives you a real-life behind-the-scenes view of her life. She compares her daily experiences BEFORE healing her high functioning anxiety and generalized anxiety disorder to her present-day reality AFTER. She lets you inside her head as she shares exactly what it’s like to live without high functioning anxiety and how much different her life is now 😍  In this episode, Erin teaches you what YOUR life can really look like without high functioning anxiety. You’ll learn: Erin’s exact struggles living with anxiety and high functioning anxiety DAILY for her whole life up until she cracked the code on anxiety A detailed breakdown of how her high functioning anxiety symptoms affected her life from the second she woke up until she went back to sleep All of the surprising ways her life has changed WITHOUT anxiety weighing on her constantly The exact holistic approach and anxiety treatment that helped Erin, including an inside look at Erin’s signature P&R Method that led to a huge breakthrough for her (hint:  it combines several therapies and modalities like cognitive behavioral therapy, neuroscience, neuroplasticity exercises, mindset work, coping skills for anxiety, emotional healing, nervous system regulation, and somatic therapy) How to stop anxiety thoughts and overthinking so that you can live as a carefree version of yourself that you used to be How you can feel lighter and happier, enjoy life more, be more confident, be present in life's little moments, stop planning and controlling, release control from the death grip you have on life, and have energy and excitement again Take a glimpse into your future by hearing Erin’s story.  She’s offering you hope that you CAN learn to love your life again.  Erin’s passion is showing you how you can live without constant anxiety and what that looks like on a daily basis. You don’t have to feel anxious forever!  It’s time for you to find the anxiety help that you’re secretly hoping for to reduce your anxiety naturally. Tune in to learn exactly how to take back your life from anxiety today! 📣 IMPORTANT:  Don’t miss the Free From Anxiety enrollment happening right now!  From now until April 19th, you can join a life-changing program to heal your anxiety naturally and feel less anxious for good. This is the ONE AND ONLY time you can join Free From Anxiety for live enrollment this year, so you’ve gotta jump in before enrollment closes! ➡️ Find all of the info here at https://www.erinkimbrell.com/free Connect with Erin: Free From Anxiety Group Coaching Program:  https://www.erinkimbrell.com/freeAnxiety 101 Guide: https://stan.store/heyerinkimbrell/p/anxiety101 [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell  Breathwork Membership: https://www.erinkimbrell.com/breathePodcast: https://www.erinkimbrell.com/podcastPrivate Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunityInstagram: instagram.com/heyerinkimbrellTikTok: https://www.tiktok.com/@heyerinkimbrellEmail:  hey@erinkimbrell.com

Free From Anxiety™️ is intentionally created to be DIFFERENT than anything else out there!  Erin is teaching you everything she DIDN’T learn in therapy or when she was in school getting her counseling degree.  You’re not going to learn about boring (and unproductive) anxiety tips, tricks, and tools that don’t work.  These are the mental health secrets that aren’t often shared 🤫 Free From Anxiety™️ clients have previously seen therapists, counselors, doctors, psychiatrists, and even received inpatient support, but they never truly learned how to feel less anxious.  Multiple clients have told Erin that they learned more in ONE session with her than they did in years of therapy 😳 That’s mind blowing!  She’s packaged everything she’s learned in over 30 years into Free From Anxiety™️, and you can get your hands on it today! 😍 In this episode, you’ll learn: The mental health concept that will completely change the game for you!Why covering up your anxiety symptoms is never the answerHow to avoid the bogus anxiety “solutions” on the internetThe 2 types of anxiety tools you have to learn to heal (it’s not what you think!)The most important aspect in choosing the right mental health professional for youThe biggest reason you need ongoing support and a community behind you on this journey, supporting you and cheering you onHow NOT to fail on this anxiety healing journey Free From Anxiety™️ is a work of its own, and it’s time for the world to know about it!  This is the stuff no one else is teaching.  Free From Anxiety™️ was created to help you reduce anxiety naturally, deal with anxiety and high functioning anxiety, and heal your anxiety without medicine.  You learn so much more than anxiety symptoms and signs, coping skills for anxiety, and how to calm a panic attack.  That’s just scratching the surface.  You learn anxiety self-help and how to deal with anxiety on a deeper level so that it doesn’t continue to control your life.  You can truly take your life back from anxiety!  Tune in today to learn how! IMPORTANT:  Don’t miss the Free From Anxiety pre-sale happening right now!  From March 22nd through 29th, you can SAVE BIG BUCKS on Free From Anxiety during the pre-sale.  This is the LOWEST PRICE you’ll ever see on Free From Anxiety, but you’ve gotta jump in during the pre-sale! Find all of the info here at https://www.erinkimbrell.com/free Connect with Erin: Free From Anxiety Group Coaching Program:  https://www.erinkimbrell.com/freeAnxiety 101 Guide: https://stan.store/heyerinkimbrell/p/anxiety101[FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell Breathwork Membership: https://www.erinkimbrell.com/breathePodcast: https://www.erinkimbrell.com/podcastPrivate Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunityInstagram: instagram.com/heyerinkimbrellTikTok: https://www.tiktok.com/@heyerinkimbrellEmail:  hey@erinkimbrell.com

👀 If you’ve been looking for a natural way to feel less anxious, your search is over! Free From Anxiety™️ is your holistic anxiety solution to heal your anxiety naturally and feel less anxious for good!  🚪 The doors to my exclusive Free From Anxiety™ program are now OPEN for the one and only live round of 2024!!  We only open the doors to this program once a year, and it’s finally time! Head over to the Free From Anxiety™️ page at erinkimbrell.com/free to jump in at the lowest price ever offered!  This is happening during the early bird presale from March 22-29.  The presale gives you a MEGA discount, so go sign up now before it’s too late!  You can find everything you need to know at erinkimbrell.com/free. ➡️ In this episode, Erin shares life-changing results from the Free From Anxiety™️ program, including: How Free From Anxiety™️ clients have reduced anxiety quickly and naturally in 4 months or less! How women were able to start living life to the fullest, feeling happy and joyful for the first time in years, and showing up as the women they were meant to be after completing the Free From Anxiety™️ program Actual shifts that Free From Anxiety™️ clients experienced including: driving for the first time in years (following severe driving anxiety), having significantly less or no panic attacks, taking their kids to the mall and on field trips without social anxiety holding them back, interviewing for dream jobs with confidence, asking for raises and promotions that they deserved, busting past their fears and things that once kept them stuck, and moving in the direction of their goals for their one and only life! The 3 main pillars you’ll learn inside of Free From Anxiety™️ that will change the way you view anxiety forever All of the juicy details about the program including live coaching sessions, video lessons, and TONS of amazing bonuses that total over a $6,300 value! ⚡️ In Free From Anxiety™️, you'll learn how to: stop letting anxiety control your life ditch anxious behaviors (like overthinking, worrying, and controlling everything) retrain your brain and break the anxiety cycle so you stop feeling anxious daily use the *right* tools to help when you have an anxious moment heal your anxiety at the root so that you feel less anxious for good take back the power anxiety has over your one and only beautiful life! 🙌 You don’t have to feel anxious forever!  Tune in to learn exactly how to take back your life from anxiety today! ❗️IMPORTANT:  Don’t miss the Free From Anxiety pre-sale happening right now!  From March 22nd through 29th, you can SAVE BIG BUCKS on Free From Anxiety during the pre-sale.  This is the LOWEST PRICE you’ll ever see on Free From Anxiety, but you’ve gotta jump in during the pre-sale! ➡️ Find all of the info here at https://www.erinkimbrell.com/free 💞 Connect with Erin: Free From Anxiety Group Coaching Program:  https://www.erinkimbrell.com/freeAnxiety 101 Guide: https://stan.store/heyerinkimbrell/p/anxiety101 [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell  Breathwork Membership: https://www.erinkimbrell.com/breathePodcast: https://www.erinkimbrell.com/podcastPrivate Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunityInstagram: instagram.com/heyerinkimbrellTikTok: https://www.tiktok.com/@heyerinkimbrellEmail:  hey@erinkimbrell.com

Be on the lookout for these sneaky signs of anxiety and high functioning anxiety!  Anxiety is controlling your life, and you need to know what to watch out for!  Take a look inside your anxious brain:  real-life anxious thoughts, worries, fears, worst-case scenarios, and intrusive thoughts.  Learn the signs of anxiety, common anxiety symptoms, and how to get help for your anxiety!   In this episode, Erin teaches you what red flags and anxiety warning signs to watch out for! You’ll learn: Sneaky signs of anxiety and high functioning anxiety All of the ways anxiety and high functioning anxiety are impacting you right now The blocks and subconscious beliefs that keep you stuck in your anxiety The ripple effect your anxiety has on those you love the most:  your kids, family, and friends Erin’s never-before-shared anxiety story (where she gets really vulnerable and shares some of her darkest anxiety struggles)  You don’t have to feel anxious forever!  Tune in to learn exactly how to take back your life from anxiety today! ❗️IMPORTANT:  Don’t miss the Free From Anxiety pre-sale happening right now!  From March 22nd through 29th, you can SAVE BIG BUCKS on Free From Anxiety during the pre-sale.  This is the LOWEST PRICE you’ll ever see on Free From Anxiety, but you’ve gotta jump in during the pre-sale! ➡️ Find all of the info here at https://www.erinkimbrell.com/free Connect with Erin: Free From Anxiety Group Coaching Program:  https://www.erinkimbrell.com/freeAnxiety 101 Guide: https://stan.store/heyerinkimbrell/p/anxiety101 [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell  Breathwork Membership: https://www.erinkimbrell.com/breathePodcast: https://www.erinkimbrell.com/podcastPrivate Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunityInstagram: instagram.com/heyerinkimbrellTikTok: https://www.tiktok.com/@heyerinkimbrellEmail:  hey@erinkimbrell.com

WHEW…the holidays can be a super stressful time!  The most joyful time of the year also brings the most anxiety.  Join Erin in a 2-part series on holiday anxiety so you can learn how to feel less anxious this holiday season.   Part 2 in the series is all about how to feel less anxious during holiday gatherings.  Work parties, family dinners, and even celebrations with friends and your friends’ friends can send even the calmest person over the edge.  Erin shares with you how to handle family, acquaintances, and coworkers that tend to push your buttons (and your boundaries).  In this episode, Erin breaks it down and teaches you what to do and what NOT to do this holiday season. You’ll learn: How to set boundaries that make you feel comfortable How to handle tough conversations during holiday gatherings  Specific examples of boundaries with exactly what to say (subtle and direct responses) How to respond when someone tries to push your boundaries How to create routines that help you feel your best during this holiday season! Connect with Erin: [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell  Anxiety 101 Course: https://stan.store/heyerinkimbrell/p/get-started-with-anxiety-101Group Anxiety Coaching Program:  https://www.erinkimbrell.com/free1:1 Anxiety Coaching: https://www.erinkimbrell.com/coachingBreathwork Membership: https://www.erinkimbrell.com/breatheBook a 1:1 breathwork session: https://www.erinkimbrell.com/breathworkPodcast: https://www.erinkimbrell.com/podcastPrivate Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunityInstagram: instagram.com/heyerinkimbrellTikTok: https://www.tiktok.com/@heyerinkimbrellEmail:  hey@erinkimbrell.com

WHEW…the holidays can be a super stressful time!  The most joyful time of the year also brings the most anxiety!  Join Erin in a 2-part series on holiday anxiety so you can learn how to feel less anxious this holiday season.   Part 1 in the series is all about the mindset blocks that hold you back from having the calm, peaceful holiday season that you really want. Erin also shares how to balance your packed holiday schedule so that you fit in what’s MOST important and forget the rest (without guilt).  Grab a journal and work through what’s keeping you stuck in a cycle of stress and anxiety during “the most wonderful time of the year”. In this episode, Erin breaks it down and teaches you what to do and what NOT to do this holiday season. You’ll learn: Specific mindset hurdles you’re facing that can ruin the season  How to balance your hectic holiday schedule What to do to create the holiday season you really want (free of stress and anxiety!) Connect with Erin: [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell  Anxiety 101 Course: https://stan.store/heyerinkimbrell/p/get-started-with-anxiety-101Group Anxiety Coaching Program:  https://www.erinkimbrell.com/free1:1 Anxiety Coaching: https://www.erinkimbrell.com/coachingBreathwork Membership: https://www.erinkimbrell.com/breatheBook a 1:1 breathwork session: https://www.erinkimbrell.com/breathworkPodcast: https://www.erinkimbrell.com/podcastPrivate Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunityInstagram: instagram.com/heyerinkimbrellTikTok: https://www.tiktok.com/@heyerinkimbrellEmail:  hey@erinkimbrell.com

Ever catch yourself stressing about when the anxiety is going to HIT you out of nowhere?  Are you anxious about the next time you’ll be anxious?  When you’re feeling good (for once), do you wonder when you’ll be flooded with worry again?   That’s no way to live!  But it’s exactly how so many of us living with anxiety feel every day. In this episode, Erin breaks it down and teaches you what to do and what NOT to do when you’re struggling with anxiety. You’ll learn: Why your brain keeps you stuck in a cycle of anxious thoughts Why thinking about being anxious makes you more anxious What to do to help yourself feel less anxious Connect with Erin: [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell  Anxiety 101 Course: https://stan.store/heyerinkimbrell/p/get-started-with-anxiety-101Group Anxiety Coaching Program:  https://www.erinkimbrell.com/free1:1 Anxiety Coaching: https://www.erinkimbrell.com/coachingBreathwork Membership: https://www.erinkimbrell.com/breatheBook a 1:1 breathwork session: https://www.erinkimbrell.com/breathworkPodcast: https://www.erinkimbrell.com/podcastPrivate Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunityInstagram: instagram.com/heyerinkimbrellTikTok: https://www.tiktok.com/@heyerinkimbrellEmail:  hey@erinkimbrell.com

Are you a perfectionist?  Maybe you just want things exactly *perfect* like you like them and don’t see it as a problem.  Here's the not-so-good news: Perfectionism is making your life harder. Tune in to learn about the dark side of perfectionism and how to know if your overachieving Type A personality is really perfectionism in disguise.  In this episode, Erin (a recovering perfectionist) walks you through the 7 signs that you’re a perfectionist! You'll learn: How you know if you’re a perfectionist and the signs of perfectionism mentality The sneaky self-destructive cycle of perfectionism How your all-or-nothing mindset gets in your way and stops your progress Why fear of failure is actually holding you back What your inner critic is really telling you, and how it’s blocking your growth Connect with Erin: [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell  Anxiety 101 Course: https://stan.store/heyerinkimbrell/p/get-started-with-anxiety-101Group Anxiety Coaching Program:  https://www.erinkimbrell.com/free1:1 Anxiety Coaching: https://www.erinkimbrell.com/coachingBreathwork Membership: https://www.erinkimbrell.com/breatheBook a 1:1 breathwork session: https://www.erinkimbrell.com/breathworkPodcast: https://www.erinkimbrell.com/podcastPrivate Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunityInstagram: instagram.com/heyerinkimbrellTikTok: https://www.tiktok.com/@heyerinkimbrellEmail:  hey@erinkimbrell.com

Want to feel less overwhelmed fast?  Try these 3 quick tips to stop feeling overwhelmed immediately! This episode will be your GO TO episode when you’re feeling overwhelmed and want to feel lighter. Tune in as Erin walks you through her 3 favorite tips to get rid of overwhelm!  In today’s episode, you will learn: The exact steps to take when you feel overwhelmed How to overcome overwhelm fast The best paper and pencil tool to sort out your overwhelmed thoughts [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell  Anxiety 101 Course: https://stan.store/heyerinkimbrell/p/get-started-with-anxiety-101Group Anxiety Coaching Program:  https://www.erinkimbrell.com/free1:1 Anxiety Coaching: https://www.erinkimbrell.com/coachingBreathwork Membership: https://www.erinkimbrell.com/breatheBook a 1:1 breathwork session: https://www.erinkimbrell.com/breathworkPodcast: https://www.erinkimbrell.com/podcastPrivate Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunityInstagram: instagram.com/heyerinkimbrellTikTok: https://www.tiktok.com/@heyerinkimbrellEmail:  hey@erinkimbrell.com

Want to feel less anxious fast?  Try these 3 quick anxiety hacks to ease anxiety immediately! This episode will be your GO TO episode when you’re feeling anxious and want to feel lighter. Tune in as Erin walks you through her 3 client-favorite anxiety hacks to get rid of anxiety!  In today’s episode, you will learn: The exact hacks and tools to use in an anxious moment to reduce anxiety fast The practical steps to follow when you’re anxious How to get out of your anxious mind and thoughts How to stop worrying in its tracks The best tool to relax your body quickly If you loved these hacks, check out the Anxiety Hacks Cheat Sheet!  This incredible cheat sheet includes 40 anxiety hacks that people with anxiety actually swear by.  You’ll learn why each hack works and exactly how to do it.  This is your quick grab guide to use when you’re feeling anxious.  Get the Anxiety Hacks Cheat Sheet today! Anxiety Hacks Cheat Sheet:  https://stan.store/heyerinkimbrell/p/grab-the-anxiety-hacks-cheat-sheet-now[FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell Anxiety 101 Course: https://stan.store/heyerinkimbrell/p/get-started-with-anxiety-101Group Anxiety Coaching Program:  https://www.erinkimbrell.com/free1:1 Anxiety Coaching: https://www.erinkimbrell.com/coachingBreathwork Membership: https://www.erinkimbrell.com/breatheBook a 1:1 breathwork session: https://www.erinkimbrell.com/breathworkPodcast: https://www.erinkimbrell.com/podcastPrivate Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunityInstagram: instagram.com/heyerinkimbrellTikTok: https://www.tiktok.com/@heyerinkimbrellEmail:  hey@erinkimbrell.com

After struggling with anxiety for over 30 years and then FINALLY learning how to feel free from anxiety, Erin has learned a thing or two along the way. Tune in to hear the top 5 things she wishes she would have known sooner about anxiety.  In today’s episode, you will learn: The absolute worst thing you can do for anxiety What makes you feel more anxious long term How the anxiety cycle starts Why anxiety is more than just a “chemical imbalance” What is a giant waste of your time If you’re ready to feel less anxious fast, join Anxiety 101 [currently on sale for HALF OFF!]  Anxiety 101 is your step-by-step guide to feeling less anxious. Get started today and you could feel less anxious tomorrow! Connect with Erin Anxiety 101 Course: https://stan.store/heyerinkimbrell/p/get-started-with-anxiety-101[FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell  Group Anxiety Coaching Program:  https://www.erinkimbrell.com/free1:1 Anxiety Coaching: https://www.erinkimbrell.com/coachingBreathwork Membership: https://www.erinkimbrell.com/breatheBook a 1:1 breathwork session: https://www.erinkimbrell.com/breathworkPodcast: https://www.erinkimbrell.com/podcastPrivate Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunityInstagram: instagram.com/heyerinkimbrellTikTok: https://www.tiktok.com/@heyerinkimbrellEmail:  hey@erinkimbrell.com

Stop making anxiety complicated.   It’s already overwhelming enough to try to figure out how to deal with anxiety all while feeling super anxious.  You search Google to get some advice and are flooded with hundreds of thousands of websites, advice, and ads.  Feeling immediately overwhelmed, you shut down.  That’s a path to disaster. It doesn’t have to be this way! Tune in now to learn how to deal with anxiety in a simple way. In today’s episode, you will learn: What anxiety really is The unexpected causes of anxiety Signs and symptoms of anxiety Why you're not crazy, broken, or messed up for feeling anxious All about my *new* course for anxiety, “Anxiety 101” Anxiety 101 I know it’s overwhelming trying to figure out what to do to feel less anxious.  There is SO much information out there, but you don’t know who to believe or what to listen to. Plus, it’s hard to take any steps to feel better when anxiety is suffocating and always in your face.  You wake up with racing thoughts, heaviness in your chest, and thinking of all the things you need to do. You're tired of feeling anxious all the time. You just want to feel better, but you don't know where to start. Everywhere you turn, someone is offering a new "fix" for anxiety, but you’re frustrated with trying things that don’t work for you and feeling let down again. What if it was actually simple to feel less anxious? What if you could learn shortcuts and secrets that would make your life a lot easier? What if all you needed to feel less anxious was a little inside info from a mental health professional (and former anxious overachiever)? You're in luck! Anxiety 101 is your fast track to learning how to deal with anxiety! You can learn the ins and outs of anxiety without doing months of research or spending years of trial and error. It's everything you need to know (that no one is teaching you)! In this easy-to-understand course, you will learn: What anxiety really is The unexpected causes of anxiety The signs and symptoms of anxiety Different types of anxiety and anxiety disorders How to get long-lasting relief from your anxiety The right tools for anxiety How to get to the root of your anxiety to heal for good! Anxiety is complex, and this course will break it down for you. Inside of Anxiety 101, you get: A 93 page workbook chock full of anxiety tips and secrets, including: 3 Anxiety Truths You Have To Know The Anxiety Symptoms Checklist 5 Steps for Anxiety Relief (That No One is Teaching You) A List of Anxiety Triggers 4 Types of Anxiety Tools with examples Journaling prompts and pages so you can process everything you're thinking Audio recording of lessons that you can listen to anywhere 2 AWESOME bonuses that you can't get anywhere else! It's time to stop overcomplicating anxiety. Learn how simple it can be to feel less anxious. Join Anxiety 101 and get started today!  You can feel less anxious tomorrow. Check it out at https://stan.store/heyerinkimbrell Connect with Erin: Free Anxiety Help: https://stan.store/heyerinkimbrellAnxiety 101 Course: https://stan.store/heyerinkimbrell/p/get-started-with-anxiety-101Website:  https://www.erinkimbrell.comAnxiety Coaching:  https://www.erinkimbrell.com/free1:1 Anxiety Coaching: https://www.erinkimbrell.com/coachingBreathwork Membership: https://www.erinkimbrell.com/breatheBook a 1:1 breathwork session: https://www.erinkimbrell.com/breathworkPodcast: https://www.erinkimbrell.com/podcastPrivate Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunityInstagram: instagram.com/heyerinkimbrellTikTok: https://www.tiktok.com/@heyerinkimbrellEmail:  hey@erinkimbrell.com

Stop believing the lies!  Anxiety is a LIAR. Do worst case scenarios and intrusive thoughts swirl around in your mind?  Do you feel like bad things are going to happen and that your worst fears will come true?  Do you catch yourself going down the rabbit hole of anxious thoughts?   It doesn’t have to be like this! Tune in now to learn how to deal with anxiety and stop anxiety thoughts. In today’s episode, you will learn: Why your anxious thoughts aren’t true and how they’re holding you back from the life you want to liveHow to overcome overthinking and negative thoughtsMindset shifts, self-help tips, and coping skills for anxiety to reduce anxiety naturallyPractical steps on how to get rid of anxiety foreverHow to take your power back from anxiety ebsite:  https://www.erinkimbrell.comAnxiety Coaching:  https://www.erinkimbrell.com/free1:1 Anxiety Coaching: https://www.erinkimbrell.com/coachingBreathwork Membership: https://www.erinkimbrell.com/breatheBook a 1:1 breathwork session: https://www.erinkimbrell.com/breathworkPodcast: https://www.erinkimbrell.com/podcastPrivate Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunityInstagram: instagram.com/heyerinkimbrellTikTok: https://www.tiktok.com/@heyerinkimbrellEmail:  heyerinkimbrell@gmail.com

Are the demands of work, motherhood, and relationships in your life feeling like too much?  It can be SO overwhelming to do it all 😩 But don’t lose hope just yet! Today, Erin is sharing 5 easy ways to reduce anxiety and cope with overwhelm. In today’s episode, you'll learn: How to get rid of overwhelming anxiety  Why you feel anxious and overwhelmed Where your overwhelm is coming from Practical tips, reminders, and quotes to overcome overwhelm How high functioning anxiety is causing you to feel more overwhelmed, and what to do about it!Connect with Erin: Website: ⁠ ⁠⁠https://www.erinkimbrell.com⁠Anxiety Coaching:  ⁠https://www.erinkimbrell.com/free⁠1:1 Anxiety Coaching:⁠ https://www.erinkimbrell.com/coaching⁠Breathwork Membership:⁠ https://www.erinkimbrell.com/breathe⁠Book a 1:1 breathwork session:⁠ https://www.erinkimbrell.com/breathwork⁠Podcast:⁠ https://www.erinkimbrell.com/podcast⁠Private Podcast Facebook Community:⁠ facebook.com/groups/empoweredandfreecommunity⁠Instagram:⁠ instagram.com/heyerinkimbrell⁠TikTok:⁠ https://www.tiktok.com/@heyerinkimbrell⁠Email:  ⁠hey@erinkimbrell.com⁠

What do Regina George and high functioning anxiety have in common?  Sounds like an unlikely match, right?!  Think again! In any stereotypical 2000’s movie about high school girls (especially the one titled Mean Girls), the main character always has a posse following her.  Let’s chat about the posse following your high functioning anxiety. RIght behind your high functioning anxiety is a posse that includes perfectionism, people pleasing, and overwhelm.  Tune in to learn how that’s impacting you and how to help yourself ditch the posse of high functioning anxiety! In today’s episode, Erin shares: What overthinking, procrastination, and a Type A personality are ALL a symptom ofWhy you want to be in control and you’re terrified to failHow you know if you’re a people pleaser or just a nice personWhy you can’t fully relax and feel like you have to be productive 24/7How being a perfectionist, people pleaser, and feeling overwhelmed are causing you to be MORE anxious, and what to do about it! Connect with Erin: Website:  https://www.erinkimbrell.comAnxiety Coaching:  https://www.erinkimbrell.com/free1:1 Anxiety Coaching: https://www.erinkimbrell.com/coachingBreathwork Membership: https://www.erinkimbrell.com/breatheBook a 1:1 breathwork session: https://www.erinkimbrell.com/breathworkPodcast: https://www.erinkimbrell.com/podcastPrivate Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunityInstagram: instagram.com/heyerinkimbrellTikTok: https://www.tiktok.com/@heyerinkimbrellEmail:  hey@erinkimbrell.com Interested in advertising on this podcast?  Please contact Erin's team at hey@erinkimbrell.com.

Welp, the secret’s out!  Struggling with high functioning anxiety is something you’ve kept secret for far too long.  In today’s episode, Erin pulls back the curtain on hidden high functioning anxiety signs and symptoms. Are you doing any of these 5 things? In today’s episode, Erin shares: Why being “productive” isn’t the ultimate flex, and how it’s actually hurting you Why anxiety keeps you in your busy brain Why you always seem to have a packed schedule, even when you want a break Why organization feels SO good, and what you actually desire instead Why you secretly struggle with self-confidence, self-doubt, and the inner critic Connect with Erin: Website:  https://www.erinkimbrell.comAnxiety Coaching:  https://www.erinkimbrell.com/free1:1 Anxiety Coaching: https://www.erinkimbrell.com/coachingBreathwork Membership: https://www.erinkimbrell.com/breatheBook a 1:1 breathwork session: https://www.erinkimbrell.com/breathworkPodcast: https://www.erinkimbrell.com/podcastPrivate Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunityInstagram: instagram.com/heyerinkimbrellTikTok: https://www.tiktok.com/@heyerinkimbrellEmail:  hey@erinkimbrell.com Interested in advertising on this podcast?  Please contact Erin's team at hey@erinkimbrell.com.

Is your unhappy marriage causing you to feel anxious?  Do you feel like you’re walking on eggshells around your partner, you have to be careful what you say, and you’re constantly trying not to set him off?  Do you feel like you can’t breathe, rest, or fully be yourself?  Feeling anxious isn’t normal in a relationship, and it can be a sign of an unhealthy marriage.  Learn what to do when your partner or spouse is creating more anxiety in your life.  Tune in to hear how to move forward in your life and make the best decision for you and your children.   In today’s conversation, Erin chats with Elizabeth Soto-Baez, a certified women’s empowerment coach for divorced women. In this episode, Erin and Elizabeth share: What it really means when you feel uneasy in your relationship Signs that your relationship or marriage is causing your anxiety How people pleasing shows up in your relationships What to do when you feel like you “should” or “have to” do something in your marriage Why you feel like a robot from all of the wife and mom expectations The impact that fear of judgment from others (especially in a religious community) has on divorce How to start to feel happy, joyful, and alive again! Connect with Elizabeth: Free Empowerment Call:  https://launchyourlifecoaching.com/get-started Website:  www.launchyourlifecoaching.com Instagram: @launch.your.life.coaching Facebook:  Elizabeth Soto-Baez Email:  Launchyourlifecoaching@gmail.com Connect with Erin: Website: ⁠ ⁠⁠https://www.erinkimbrell.com⁠Anxiety Coaching:  ⁠https://www.erinkimbrell.com/free⁠Book a 1:1 coaching session:⁠ https://www.erinkimbrell.com/coaching⁠Breathwork Membership:⁠ https://www.erinkimbrell.com/breathe⁠Book a 1:1 breathwork session:⁠ https://www.erinkimbrell.com/breathwork⁠Podcast:⁠ https://www.erinkimbrell.com/podcast⁠Private Podcast Facebook Community:⁠ facebook.com/groups/empoweredandfreecommunity⁠Instagram:⁠ instagram.com/heyerinkimbrell⁠TikTok:⁠ https://www.tiktok.com/@heyerinkimbrell⁠Email:  heyerinkimbrell@gmail.com Interested in advertising on this podcast?  Please contact Erin's team at heyerinkimbrell@gmail.com.

😳 Ooooooh, Erin is stepping on toes today!  This is a controversial topic because so many mental health professionals are talking about how to manage your anxiety.  Erin breaks it down to explain why that is NOT what you should be doing.  Tune in to learn why managing your anxiety ISN'T the way to go and what to do instead. In today’s episode, Erin shares: Why managing your anxiety is a waste of time (literally)Why most mental health professionals don’t truly understand how to heal your anxiety (hint:  it’s not really their fault)What to do to finally feel FREE from your anxiety! 🙌 Join us in Empowered and Free From Anxiety™️ to finally feel free from your anxiety! Check it out at https://www.erinkimbrell.com/free 🎉 📅 REMINDER:   Enrollment for Empowered and Free From Anxiety™️ ENDS TODAY!!! The doors close on Friday, March 17th at midnight PST ⏰ Don’t miss out! Connect with Erin: Website:  https://www.erinkimbrell.comAnxiety Coaching:  https://www.erinkimbrell.com/freeBook a 1:1 coaching session: https://www.erinkimbrell.com/coachingBreathwork Membership: https://www.erinkimbrell.com/breatheBook a 1:1 breathwork session: https://www.erinkimbrell.com/breathworkPodcast: https://www.erinkimbrell.com/podcastPrivate Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunityInstagram: instagram.com/heyerinkimbrellTikTok: https://www.tiktok.com/@heyerinkimbrellEmail:  heyerinkimbrell@gmail.com Interested in advertising on this podcast?  Please contact Erin's team at heyerinkimbrell@gmail.com.

Erin is dropping 3 truth bombs that you NEED to hear! 💣  These things are hurting you and keeping you stuck.  Tune in today to hear these 3 hard truths. In today’s episode, Erin shares: How you get stuck in a cycle of sufferingWhat to do when you’re in a tough situationHow to reach out for the life raft so you can stop struggling Join us in Empowered and Free From Anxiety™️ to finally feel free from your anxiety! Check it out at https://www.erinkimbrell.com/free 🎉 REMINDER:   Enrollment for Empowered and Free From Anxiety™️ ENDS on Friday, March 17th! Don’t miss out! Connect with Erin: Website:  https://www.erinkimbrell.com Anxiety Coaching:  https://www.erinkimbrell.com/free Book a 1:1 coaching session: https://www.erinkimbrell.com/coaching Breathwork Membership: https://www.erinkimbrell.com/breathe Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork Podcast: https://www.erinkimbrell.com/podcast Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity Instagram: instagram.com/heyerinkimbrell TikTok: https://www.tiktok.com/@heyerinkimbrell Email:  heyerinkimbrell@gmail.com Interested in advertising on this podcast?  Please contact Erin's team at heyerinkimbrell@gmail.com.

Do you struggle with anxious thoughts?  Does it feel impossible to stop your worries, overthinking, and intrusive thoughts?  Tune in today to learn what to do! In today’s episode, Erin shares: How to stop anxious thoughtsWhat anxious thoughts really areHow to lean into your anxiety instead of running away from itWhy you shouldn’t fear your anxietyHow to deal with anxiety in a healthy way Join us in Empowered and Free From Anxiety™️ to finally feel free from your anxiety! Check it out at https://www.erinkimbrell.com/free 🎉 REMINDER:   Enrollment for Empowered and Free From Anxiety™️ ENDS on Friday, March 17th! Don’t miss out! Connect with Erin: Website:  https://www.erinkimbrell.com Anxiety Coaching:  https://www.erinkimbrell.com/free Book a 1:1 coaching session: https://www.erinkimbrell.com/coaching Breathwork Membership: https://www.erinkimbrell.com/breathe Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork Podcast: https://www.erinkimbrell.com/podcast Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity Instagram: instagram.com/heyerinkimbrell TikTok: https://www.tiktok.com/@heyerinkimbrell Email:  heyerinkimbrell@gmail.com Interested in advertising on this podcast?  Please contact Erin's team at heyerinkimbrell@gmail.com.