Stop believing the lies!  Anxiety is a LIAR.

Do worst case scenarios and intrusive thoughts swirl around in your mind?  Do you feel like bad things are going to happen and that your worst fears will come true?  Do you catch yourself going down the rabbit hole of anxious thoughts?

It doesn’t have to be like this!

Tune in now to learn how to deal with anxiety and stop anxiety thoughts.

In today’s episode, you will learn:

• Why your anxious thoughts aren’t true and how they’re holding you back from the life you want to live
• How to overcome overthinking and negative thoughts
• Mindset shifts, self-help tips, and coping skills for anxiety to reduce anxiety naturally
• Practical steps on how to get rid of anxiety forever
• How to take your power back from anxiety

• 
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