Do The Work

Do The Work

A podcast on dating, anxiety and doing the work to heal with @Sabrina.zohar (https://www.instagram.com/sabrina.zohar) . Instagram- @do.the.work.podcast (https://www.instagram.com/do.the.work.podcast) Tik tok- @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar) read less

Our Editor's Take

Sabrina Zohar is a fashion designer turned dating coach. She hosts Do The Work, an informative weekly podcast about modern relationships. Created in 2023, the podcast has become very popular with millennial women. Each episode feels like a chat between friends. Listeners can expect a lighthearted tone and warm banter with guests.

Sabrina once navigated the uncertain landscape of dating apps. These experiences helped her understand the role technology plays in relationships. On Do The Work, she shares stories about mental health struggles and victories. They are the kind of stories that many women will find relatable. These common aspects of her journey are essential to the podcast's uplifting discourse.

The podcast unravels the complexities of modern relationships. It explores the typical issues millennial women face and provides practical tips. Listeners hear about Sabrina's experiences and potential solutions to their problems. She also investigates the effects of technology on romantic ties. This podcast can be educational for anyone who enjoys stories about love in a changing world. Through it all, it exposes the profound mental health impacts of searching for love.

The Do The Work podcast is not about sharing woes. It involves enlightening discussions with a variety of notable guests. Sabrina has an easy rapport with her guests, creating authenticity. The discussions are honest and real. Wellness coach Masha Kay has offered her insights. Doug Bopst is the author of From Felony to Fitness to Free. He discusses his fascinating journey. Fitness influencer Lindsey Harrod has also stopped by to chat about her relationship life. These chats reveal why a well-rounded approach to relationships is important. They show how fitness, breathwork, and nutrition fit into a healthy love life.

Do The Work offers a distinctive and well-rounded perspective. Sabrina's experiences and wisdom provide useful insights into the complex world of modern dating. The podcast prepares listeners for a journey of pain, resilience, and growth. The narrative of the episodes isn't only about dating in the digital age. It shows the value of self-understanding in the pursuit of better relationships.

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Episodes

76: Healing from narcissists: Understanding family dynamics, boundaries, and moving forward with Dr. Ramani
May 17 2024
76: Healing from narcissists: Understanding family dynamics, boundaries, and moving forward with Dr. Ramani
Sabrina is joined today by Dr. Ramani, a clinical psychologist, who describes narcissism as a maladaptive personality style rooted in low empathy, appearance focus, and a need for admiration, with insecurity and shame at its core. Children of narcissistic parents often experience guilt, anxiety, and low self-esteem. Sabrina speaks to her personal experiences with a narcissistic parent. Dr. Ramani dives into the nuanced topic of knowing when to walk away as an adult child which involves setting boundaries, understanding the individual’s journey, and prioritizing therapy. Co-parenting with a narcissist presents immense challenges, requiring prioritization of children's well-being and seeking professional support. Overall, the impact of narcissistic behavior on familial relationships and psychological well-being necessitates understanding, boundary setting, and therapeutic intervention. Get Dr. Ramani's book 'It's Not You: Identifying and Healing from Narcissistic People' Snag Sabrina's 8 week course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get free shipping and 365 Day returns on Quince.com HERE! Get 15% off your entire Lume order HERE! Code is DOTHEWORK Get 15% off your subscription of Fatty15 HERE! Code- DOTHEWORK
75: Overcoming shame to prioritize mental health and build a fulfilling life with Anna Przy
May 14 2024
75: Overcoming shame to prioritize mental health and build a fulfilling life with Anna Przy
Sabrina talks with guest Anna Przy about the mental health journey that led to her current ventures. Addressing mental health needs can be a complex process, and the journey is not always straightforward, which can make it unappealing to some. In their conversation, Sabrina and Anna discuss the transition from treating mental wellness as a taboo subject to being open to receiving help and sharing the wisdom behind accepting help. Both emphasize how shame around seeking help causes breakdown before realizing "I'm not okay." Anna shares how finding love and marriage not long after pursuing her mental health journey changed her perception of living life for herself, but also loving living her life with her husband. Accepting the possibility of growing apart from people during your mental health journey is crucial. It is a testament to becoming secure after healing. Prioritizing mental health enables setting boundaries to overcome setbacks like imposter syndrome, anxiety, and burnout from the expectation of constant productivity. Get Anna Przy's new book, “Keep It Up, Cutie! A Not-Quite Self-Help Book” Snag Sabrina's 8 week course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Go 20% off your first order and free shipping with Chomps HERE! Get 10% off your first month of Betterhelp HERE! Get Zocdoc for FREE HERE!
65: Eating disorders, trauma responses differing between children and how a lack of control can manifest differently based on experiences with big sister Jaimie Bailey!
Mar 15 2024
65: Eating disorders, trauma responses differing between children and how a lack of control can manifest differently based on experiences with big sister Jaimie Bailey!
*TRIGGER WARNING! We do discuss eating disorders in this episode. On this weeks episode of Do the Work podcast, Sabrina is joined by her big sister Jaimie Bailey for a heart-to-heart talk on trauma and its manifestation in her relationship with food. Jaimie is a holistic nutritionist passionate about wellness and a healthy relationship with food and diet and she has her own indoor cycling studio in San Diego called Grindhouse Cycle.  Jaimie talks about how trauma initially manifested itself with her and her fixation on tiny details about herself. Her older brother's addictions began to influence her choices and her addiction to the high. Her household environment was hostile and lacked joy, so her feeling of joy was tied to substances. It also led to the avoidant attachment style because of coping alone and the lack of trust in others to protect her.  Jaimie shares her experiences with body shape changes in high school and while living in New York. She lost weight through healthy lifestyle changes, but her home environment led to her experiencing body dysmorphia. Jaimie realizes that her relationship with food has been influenced by her need to be numb and avoid addressing her unresolved inner child issues.  Her now partner, Ashton, supported her during her relapses of indulging in food over the years. Her discovery of a holistic nutrition program introduced a new way of looking at food as a source of anxiety. Jaimie reflects on how working with her clients is like turning pain into purpose, yet she sometimes feels like an imposter because of shame. The susceptibility to relapse is there; she had to figure out how to make peace with it all daily.  However, at the end of the day, her radical acceptance of her addictions helps her to be fully present for her clients. Her current approach to food is to consider all the factors that affect her relationship with it and whether each meal will provide her with the necessary energy. The first step in dealing with a problem like binge eating is understanding why it is happening. Once you have this understanding, you can decide to rise above it and prevent it from happening again.   Check out Grindhouse cycle in Encinitas CA and take Jaimies class HERE! Want to work with Jaimie? Insta and Stan Store ! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Give online therapy a try and get 10% off a month with Betterhelp!  betterhelp.com/dtw Get free shipping and 365 Day returns on Quince.com HERE! Get 40% off your subscription of Earth Breeze HERE!