Do you struggle with anxious thoughts? Does it feel impossible to stop your worries, overthinking, and intrusive thoughts?  Tune in today to learn what to do!

In today’s episode, Erin shares:

• How to stop anxious thoughts
• What anxious thoughts really are
• How to lean into your anxiety instead of running away from it
• Why you shouldn’t fear your anxiety
• How to deal with anxiety in a healthy way

Join us in Empowered and Free From Anxiety™️ to finally feel free from your anxiety!

Check it out athttps://www.erinkimbrell.com/free 🎉

REMINDER:   Enrollment for Empowered and Free From Anxiety™️ ENDS on Friday, March 17th!

Don’t miss out!

Connect with Erin:

• Website: https://www.erinkimbrell.com
  
• Anxiety Coaching: https://www.erinkimbrell.com/free
  
• Book a 1:1 coaching session: https://www.erinkimbrell.com/coaching
  
• Breathwork Membership: https://www.erinkimbrell.com/breathe
  
• Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork
  
• Podcast: https://www.erinkimbrell.com/podcast
  
• Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
  
• Instagram: instagram.com/heyerinkimbrell
  
• TikTok: https://www.tiktok.com/@heyerinkimbrell
  
• Email:  heyerinkimbrell@gmail.com
  

Interested in advertising on this podcast?  Please contact Erin's team at heyerinkimbrell@gmail.com.