Living with high-functioning anxiety is, well… exhausting.  But thankfully, it doesn’t have to be that way anymore.

Each week on The Empowered and Free Podcast, counselor, certified life coach, and breathwork coach Erin Kimbrell helps you break free of your mental mess!

Tune in to learn all about anxiety, perfectionism, overthinking, constant worrying, and never feeling good enough.

Erin shares her real-life struggles with people pleasing, self-doubt, and an inner critic that’s meaner than Regina George.  Learn how to rest without guilt, set boundaries like a pro, and say “no” when you need to.  Let’s talk about how to *actually* be kind to yourself and find confidence from within.

This podcast features live coaching sessions and heart-to-heart conversations with people just like you and Erin who live with anxiety.  You’ll learn quick, actionable tips that you can start doing right now to help you feel better.  Plus, Erin will teach you her favorite way to get rid of anxiety in seconds and even lead breathwork sessions right here on the podcast.

You can feel EMPOWERED over your high functioning anxiety and FREE to finally live the life of your dreams.

Follow Erin @heyerinkimbrell on Instagram for daily reminders and inspiration.  Come connect in the podcast Facebook group where Erin is live to continue the conversation and chat with you.  Subscribe to The Empowered and Free Podcast, and share it with someone who needs to hear it.