Ever catch yourself stressing about when the anxiety is going to HIT you out of nowhere?  Are you anxious about the next time you’ll be anxious?  When you’re feeling good (for once), do you wonder when you’ll be flooded with worry again?

That’s no way to live!  But it’s exactly how so many of us living with anxiety feel every day.

In this episode, Erin breaks it down and teaches you what to do and what NOT to do when you’re struggling with anxiety.

You’ll learn:

• Why your brain keeps you stuck in a cycle of anxious thoughts

• Why thinking about being anxious makes you more anxious

• What to do to help yourself feel less anxious

Connect with Erin:

• [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell

• Anxiety 101 Course: https://stan.store/heyerinkimbrell/p/get-started-with-anxiety-101
• Group Anxiety Coaching Program: https://www.erinkimbrell.com/free
• 1:1 Anxiety Coaching: https://www.erinkimbrell.com/coaching
• Breathwork Membership: https://www.erinkimbrell.com/breathe
• Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork
• Podcast: https://www.erinkimbrell.com/podcast
• Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
• Instagram: instagram.com/heyerinkimbrell
• TikTok: https://www.tiktok.com/@heyerinkimbrell
• Email: hey@erinkimbrell.com