Anxiety 101 - All about anxiety in a way that totally makes sense to you 🙌 Ep 27

The Empowered and Free Podcast: Help for High Functioning Anxiety

Jul 12 2023 • 23 mins

Stop making anxiety complicated.

It’s already overwhelming enough to try to figure out how to deal with anxiety all while feeling super anxious. You search Google to get some advice and are flooded with hundreds of thousands of websites, advice, and ads. Feeling immediately overwhelmed, you shut down. That’s a path to disaster.

It doesn’t have to be this way!

Tune in now to learn how to deal with anxiety in a simple way.

In today’s episode, you will learn:

What anxiety really is
The unexpected causes of anxiety
Signs and symptoms of anxiety
Why you're not crazy, broken, or messed up for feeling anxious
All about my *new* course for anxiety, “Anxiety 101”

Anxiety 101

I know it’s overwhelming trying to figure out what to do to feel less anxious. There is SO much information out there, but you don’t know who to believe or what to listen to.

Plus, it’s hard to take any steps to feel better when anxiety is suffocating and always in your face. You wake up with racing thoughts, heaviness in your chest, and thinking of all the things you need to do.

You're tired of feeling anxious all the time. You just want to feel better, but you don't know where to start. Everywhere you turn, someone is offering a new "fix" for anxiety, but you’re frustrated with trying things that don’t work for you and feeling let down again.

What if it was actually simple to feel less anxious?

What if you could learn shortcuts and secrets that would make your life a lot easier?

What if all you needed to feel less anxious was a little inside info from a mental health professional (and former anxious overachiever)?

You're in luck!

Anxiety 101 is your fast track to learning how to deal with anxiety! You can learn the ins and outs of anxiety without doing months of research or spending years of trial and error. It's everything you need to know (that no one is teaching you)!

In this easy-to-understand course, you will learn:

What anxiety really is
The unexpected causes of anxiety
The signs and symptoms of anxiety
Different types of anxiety and anxiety disorders
How to get long-lasting relief from your anxiety
The right tools for anxiety
How to get to the root of your anxiety to heal for good!

Anxiety is complex, and this course will break it down for you.

Inside of Anxiety 101, you get:

A 93 page workbook chock full of anxiety tips and secrets, including:
- 3 Anxiety Truths You Have To Know
- The Anxiety Symptoms Checklist
- 5 Steps for Anxiety Relief (That No One is Teaching You)
- A List of Anxiety Triggers
- 4 Types of Anxiety Tools with examples
- Journaling prompts and pages so you can process everything you're thinking
Audio recording of lessons that you can listen to anywhere
2 AWESOME bonuses that you can't get anywhere else!