After struggling with anxiety for over 30 years and then FINALLY learning how to feel free from anxiety, Erin has learned a thing or two along the way.

Tune in to hear the top 5 things she wishes she would have known sooner about anxiety.

In today’s episode, you will learn:

• The absolute worst thing you can do for anxiety

• What makes you feel more anxious long term

• How the anxiety cycle starts

• Why anxiety is more than just a “chemical imbalance”

• What is a giant waste of your time

  
  

If you’re ready to feel less anxious fast, join Anxiety 101 [currently on sale for HALF OFF!]

Anxiety 101 is your step-by-step guide to feeling less anxious.

Get started today and you could feel less anxious tomorrow!

Connect with Erin

• Anxiety 101 Course: https://stan.store/heyerinkimbrell/p/get-started-with-anxiety-101

• [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell

• Group Anxiety Coaching Program: https://www.erinkimbrell.com/free
• 1:1 Anxiety Coaching: https://www.erinkimbrell.com/coaching
• Breathwork Membership: https://www.erinkimbrell.com/breathe
• Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork
• Podcast: https://www.erinkimbrell.com/podcast
• Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
• Instagram: instagram.com/heyerinkimbrell
• TikTok: https://www.tiktok.com/@heyerinkimbrell
• Email: hey@erinkimbrell.com