Are the demands of work, motherhood, and relationships in your life feeling like too much?  It can be SO overwhelming to do it all 😩

But don’t lose hope just yet!

Today, Erin is sharing 5 easy ways to reduce anxiety and cope with overwhelm.

In today’s episode, you'll learn:

• How to get rid of overwhelming anxiety

• Why you feel anxious and overwhelmed

• Where your overwhelm is coming from

• Practical tips, reminders, and quotes to overcome overwhelm

• How high functioning anxiety is causing you to feel more overwhelmed, and what to do about it!
  Connect with Erin:

  • Website: ⁠ ⁠⁠https://www.erinkimbrell.com⁠
  • Anxiety Coaching: ⁠https://www.erinkimbrell.com/free⁠
  • 1:1 Anxiety Coaching:⁠ https://www.erinkimbrell.com/coaching⁠
  • Breathwork Membership:⁠ https://www.erinkimbrell.com/breathe⁠
  • Book a 1:1 breathwork session:⁠ https://www.erinkimbrell.com/breathwork⁠
  • Podcast:⁠ https://www.erinkimbrell.com/podcast⁠
  • Private Podcast Facebook Community:⁠ facebook.com/groups/empoweredandfreecommunity⁠
  • Instagram:⁠ instagram.com/heyerinkimbrell⁠
  • TikTok:⁠ https://www.tiktok.com/@heyerinkimbrell⁠
  • Email: ⁠hey@erinkimbrell.com⁠