In this week's episode, we’re diving into the transformative power of solo travel. Whether you are a seasoned adventurer or considering leaping into solo exploration, for the first time, this episode is for you.Recipe of the week ~ Crispy Tofu With Spring Pea  ShootsJoin me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

This episode was inspired by a line I heard in a series I watched."Perfection is the enemy of good"    Please join me in this insightful conversation. A quote from one of my favorite chefs, Thomas Keller.  ""When you acknowledge, as you must, that there is no such thing as perfect food, only the idea of it. Then the real purpose of striving toward perfection becomes clear “to make people happy.” That is what cooking is all about”   We could take that beautifully said quote, reflect on perfection in our everyday lives, and take pleasure in the things we feel passionate about. Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

"In this episode, we will create a spring pavlova bursting with vibrant flavors and colors.  Some of you might be thinking, what is a pavlova?It is a classic dessert known for its crisp and delicate meringue base, usually topped with fresh whipped cream and seasonal fruit. Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

This episode is inspired by a real-life interlude when Pablo Picasso disappeared from Parisian society, into the south of France.  It explores the relationship between Picasso and a fictional character named Ondine. She becomes his personal chef and muse, while also delving into the vibrant world of Provençal cuisine.We will explore  The Provencal ingredients of the Spring Season, and discover the secrets that make Provencal cooking shine,I will walk you through a simple  Provencal recipe  ~  Soup au PistouJoin me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

In this week's episode, we are delving into the heartwarming world of expressing love through food. Understanding someone's love language offers a profound insight into how they perceive and express love.   Join us as we explore the delightful concept of “Food as a love language” How do we transition our culinary appetites into a new season? Get my favorite tips for transitioning our palette from winter into Spring, with love…     This week's recipe ~  The first Asparagus of Spring, Souped.Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

In this week's episode Learn the power of how maintaining consistency and trusting our decisions, and actions can foster self-assurance.This Week's Recipe ~ Mushroom Medley Delight Indulge in the comforting embrace of my warm mushroom salad, where sauteed mushrooms mingle with tender greens, creating a harmonious blend of earthy flavors.Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

In this week's episode, we are talking to the founder of Belly-laugh, Marielle Bachman.  She creates herbal blends that support the gut-mind connection. Marielle is here to provide us with some expertise, and her personal experience on the benefits of herbs, to create a happy healthy belly. Recipe of the week ~  Housemade Lentil Loaf with Tomato Maple Glaze ~ VeganThis is comfort food for cooler days. A wonderfully seasoned lentil loaf for the family to enjoy.Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

In this week's episode, we will uncover what needs to happen, to let the dance of life pass through us, and to rid ourselves of worry.  I will share my Gluten-Free  Gourgeres, also known as French Cheese puffs, they, are light, and cheesy warm puffs of deliciousness. A lovely winter hors d' oeuvres.    RecipeJoin me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

In this week's episode, I will share one of my practices, that will support you, in moving into a new beginning, with more energy and clarity. Start the new year off with  My Green Juice Recipe ~ It’s just 5 simple ingredients. The goal is oriented around starving out some of the bad bacteria.   A lot of the bad bacteria in our gut is what makes us feel less than optimal. Wishing you  a clear path in 2024 Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

In this week's episode, we will delve into Joy.  What exactly is Joy?  And, how can we make joy a habit that sticks?I will walk you through my  Christmas Raspberry Thumbprint Cookie recipe, which is one of my favorite holiday gifts for friends and family.   What better gift than the gift of food?       ~  Recipe Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

Today’s episode is about Slowing Down….This is the season of entertaining, hosting gatherings, and a lot of cooking and feeling perhaps a bit overwhelmed. I think the holidays are a great opportunity to slow the roll down:  Not only in the kitchen but also, to slow down our reactions to what others are doing and how they do it.  I will offer suggestions to help you slow down in this very stimulating time of the year.Get my kitchen tips for creating a holiday gathering without stress, so you can be present and enjoy the moments, that go by all too quickly. I will share my flavorful, and respectable gravy dressing, which starts with an organic boxed chicken broth to keep the anxiety out of the kitchen.  Absolutely Delicious...Please Join Us ~Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

This week's episode is about recognizing the areas that have become set in us, and how we can use them as an opportunity for growth, and freedom.This week's Recipe ~ Grilled Polenta Mushroom Ragu. Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

This week's episode is about forgiveness, and how it connects to our health. Forgiveness is an essential ingredient for our current and future well-being.Seasonal recipe of the week    ~ A  healthful, delicious savory soup for every palette.Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

In this week's episode, we will explore how to create a shift in perspective to put us on a path to what we truly desire.This Week's Recipe @ Laurierichardone.comJoin me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

In this week's episode, we will expand our understanding of what our assets are. Discover some of the qualities you possess that can increase the quality of your life.Get my Green Chili Cornbread Recipe   https://www.laurierichardone.com/foodJoin me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

This week’s episode is a homage to Santa Fe, NM, and its omnipresent ingredient  ~ The Poblano Chili  ~  I will share the fusion of two very different cultures that come together to create a dish that is mouth-watering and magical. My Roasted Poblano Chili  Risotto….Join me for some kitchen inspiration and create something delicious and special.Recipe @LaurieRichardone.comJoin me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

We all could use some effective ways to get support navigating change. In this week's episode, I will offer some specific tools that will help steer you on a more peaceful path, with the many changes life will bring us.  As we honor cooking with the seasons, I will share two delicious ways to cook with corn. from a local organic farmer in Asheville, NC.When using ingredients at the peak of their season you don't need many, just the right few.  My sweet delicious Corn Soup demonstrates that.                                                      Cheddar Corn Fritters ~ Easy to make Vegan. Happy Cooking ~Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

In this week's episode, we will talk about everything Peaches.   I am excited to share the many beautiful ways to utilize the summer peach when using our imagination.I will walk you through my show-stopper no-bake peach pie, along with three ways to make the peach shine.For Seasonal Gluten-free & Vegan recipes visit LaurieRichardone.comJoin me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

In this week's episode, I will speak to why we should stop worrying about the how! I will share a few techniques that will help you stay connected to your vision and dreams.Wow your friends with my summer Heirloom Tomato TartJoin me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.

In this week's episode, I will speak about how we can boost our Productivity through food. Did you know that there are specific foods you can eat to boost focus, clarity, and productivity? I will share some foods that have helped me increase my energy and can improve brain and gut function.   I will offer you three delicious alternatives that will satisfy those refined sugar cravings and processed flour, which is in most bread, that can leave us lethargic,  fatigued, and uninspired.https://www.laurierichardone.com/foodJoin me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons. Seasonal guides for healthy living.