We all could use some effective ways to get support navigating change.
In this week's episode, I will offer some specific tools that will help steer you on a more peaceful path, with the many changes life will bring us.

As we honor cooking with the seasons, I will share two delicious ways to cook with corn. from a local organic farmer in Asheville, NC.
When using ingredients at the peak of their season you don't need many, just the right few.  My sweet delicious Corn Soup demonstrates that. Cheddar Corn Fritters ~ Easy to make Vegan. Happy Cooking ~

Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons.

Seasonal guides for healthy living.