Oct 16 2023
The Rainbow Garden - Sleep Meditation for Peace and Balance
This guided sleep meditation focuses on visiting a garden hill and planting a rainbow garden.
Firstly, you will be completely relaxed through a rainbow-expanding light body scan. You will then be transported to the garden hill, where you will plant a garden that contains all the colours of the rainbow. As you travel through each colour, you will awaken many levels of your human experience to help center yourself. By increasing your self-awareness, you will heal, balance, and centre yourself.
Rainbow Sleep Meditation for Relaxation, Healing, Balancing Development and Centering Yourself
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Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep
