Sounds for Deep Sleep: White Noise, Ambience, Nature Sounds

Sounds for Deep Sleep

Sounds for Deep Sleep is a sound machine in your pocket. Drift off to sleep with a growing collection of premium nature sounds, classic sound machines, and scientifically-backed music. With over 1.2 million plays since it first launched in 2022, Sounds for Deep Sleep is helping thousands find better sleep. Ellisse, a listener from FL said, “It has helped me and my son relax and stay asleep longer than we ever had in the past.” ---- Follow to stay up to date. New free sounds every Tuesday. *Learn more at soundsfordeepsleep.com. *Start a 7-day free trial of SFDS+ (for ad-free 15-hour episodes) at soundsfordeepsleep.com/plus *Have a question? Contact us at ⁠⁠⁠⁠⁠soundsfordeepsleep.com/contact⁠ ---- Are episodes not playing for you? If an episode is not playing, please wait 15-60 seconds for it to load. Because our episodes so long the files are very large and take time to download or stream. If it fails entirely, try another episode, try again later, or contact us for support at soundsfordeepsleep.com/contact⁠. Thanks! read less

Our Editor's Take

Sounds for Deep Sleep: White Noise, Ambience, Nature Sounds is a unique podcast. There are no hosts or hosts here. It doesn't have discussions, interviews, or banter. There are no interruptions or asides. The podcast plays one type of relaxing sound during each episode. This sound aims to help listeners sleep over ten to fifteen hours.

Scientific research offers conflicting results about the efficacy of sound masking during sleep. Some studies suggest that playing soundscapes in the background helps consecutive slumber. Others indicate that it might disturb the sleeper. Still, many people use sound to help them sleep every day. Some find it hard to rest without it. People who live in noisy urban environments might enjoy Sounds for Deep Sleep.

The podcast features sounds to help people sleep. Playing ambient sounds in the bedroom might feel counterintuitive, as it adds noise. However, the constant, unchanging sound can help make other, more sudden disturbances fainter. Relaxing white noise might work the way bedtime stories do. For example, someone who lives close to a hospital may get woken up by the occasional siren of an ambulance. If they play ocean wave sounds throughout the night, the sirens may become less noticeable.

The podcast Sounds for Deep Sleep offers a range of such natural white noise sounds. Not only can they help calm noisy environments, but they can also provide stress relief. For instance, recordings of thunderstorms or crickets can relax anxious thoughts. Ocean and rain sounds can help people meditate before sleep. For people with tinnitus, a recording of a box fan or a rainstorm can make their ringing less noticeable. Other tracks available with this podcast are calming white noise and pink noise. However, this show is not a substitute for medical treatment.

To play these types of sounds for the duration of a night, people usually have to buy a sound machine. With Sounds for Deep Sleep: White Noise, Ambience, Nature Sounds, listeners can receive these sounds for free. Every month there is a new sound to choose from.

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Health & FitnessHealth & Fitness

Episodes

East Coast Waves
Nov 21 2023
East Coast Waves
10 Hours | Hear the Atlantic ocean lap against the shoreline of a beach on the Southeast of the States. It's sunset and the world is slowly shutting down after a fun day of relaxation in the summer sun. Imagine the glow of the sunlight casting beautiful pink and purple shades of light onto the clouds as it turns into a giant red ball of fire and goes down below the sand dunes behind the beach. - - - Want to listen to an ad-free 15-hour version of this episode? Start a 7-day free trial of Sounds for Deep Sleep+ at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠ 🌙 What is Sounds for Deep Sleep+? SFDS+ is a subscription podcast that unlocks exclusive members-only benefits. You get: *Ad-free and intro-free episodes *Extended 15-hour sounds *Back catalog (ad-free, 15 hrs) *80% off Music for Deep Sleep (Digital Download) Start a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠. If you don’t like it within your first 7-days of paying we’ll give you a full refund, so you can enjoy a total of 14 days risk-free. - - - 📹 ⁠⁠⁠⁠⁠⁠⁠Watch Sounds for Deep Sleep on YouTube ⁠⁠⁠⁠⁠⁠⁠ 💬 Have feedback? ⁠⁠⁠⁠⁠⁠⁠Fill out this 5-min survey to help us improve⁠⁠⁠⁠⁠⁠⁠ 🙋‍♀️ Have a question? Contact us at ⁠⁠⁠⁠⁠⁠⁠soundsfordeepsleep.com/contact⁠⁠⁠ 🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
High-Altitude Mountain Creek
Nov 14 2023
High-Altitude Mountain Creek
10 Hours | As each piece of snow melts off of the Winter's remains, a sound grows on the side of the mountain. What started as the melting of a single snowflake has grown into a steady trickle where the deer and ground hogs drink their fill. The stones are smoothed and time passes quickly as the water makes it's journey from the sky, to the ground of snow, to the stream, to the lake below. - - - Want to listen to an ad-free 15-hour version of this episode? Start a 7-day free trial of Sounds for Deep Sleep+ at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠ 🌙 What is Sounds for Deep Sleep+? SFDS+ is a subscription podcast that unlocks exclusive members-only benefits. You get: *Ad-free and intro-free episodes *Extended 15-hour sounds *Back catalog (ad-free, 15 hrs) *80% off Music for Deep Sleep (Digital Download) Start a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠. If you don’t like it within your first 7-days of paying we’ll give you a full refund, so you can enjoy a total of 14 days risk-free. - - - 📹 ⁠⁠⁠⁠⁠⁠⁠Watch Sounds for Deep Sleep on YouTube ⁠⁠⁠⁠⁠⁠⁠ 💬 Have feedback? ⁠⁠⁠⁠⁠⁠⁠Fill out this 5-min survey to help us improve⁠⁠⁠⁠⁠⁠⁠ 🙋‍♀️ Have a question? Contact us at ⁠⁠⁠⁠⁠⁠⁠soundsfordeepsleep.com/contact⁠⁠⁠ 🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices