In this week's episode, I will share one of my practices, that will support you, in moving into a new beginning, with more energy and clarity.

Start the new year off with  My Green Juice Recipe ~ It’s just 5 simple ingredients. The goal is oriented around starving out some of the bad bacteria.   A lot of the bad bacteria in our gut is what makes us feel less than optimal.

Wishing you  a clear path in 2024

Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons.

Seasonal guides for healthy living.