In this week's episode, I will speak about how we can boost our Productivity through food.

Did you know that there are specific foods you can eat to boost focus, clarity, and productivity? I will share some foods that have helped me increase my energy and can improve brain and gut function.
I will offer you three delicious alternatives that will satisfy those refined sugar cravings and processed flour, which is in most bread, that can leave us lethargic,  fatigued, and uninspired.
https://www.laurierichardone.com/food

Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons.

Seasonal guides for healthy living.