This week's episode is about recognizing the areas that have become set in us, and how we can use them as an opportunity for growth, and freedom.

This week's Recipe ~ Grilled Polenta Mushroom Ragu.

Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons.

Seasonal guides for healthy living.