This week's episode is about forgiveness, and how it connects to our health. Forgiveness is an essential ingredient for our current and future well-being.


Seasonal recipe of the week ~ A  healthful, delicious savory soup for every palette.

Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons.

Seasonal guides for healthy living.