In this week's episode, we will delve into Joy.  What exactly is Joy?  And, how can we make joy a habit that sticks?

I will walk you through my  Christmas Raspberry Thumbprint Cookie recipe, which is one of my favorite holiday gifts for friends and family.

What better gift than the gift of food?       ~ Recipe

Join me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons.

Seasonal guides for healthy living.