In episode 151, Wellness with Alicia...

• Laser Hair Removal
• Commenting on Bodies
• Emotional/Stress Eating
• Nutrition Knowledge Isn’t Enough
• Biggest Barriers to Changing our Eating Behaviours
• Women and Fasted Training
• Keto Diet

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• Body recomposition: Sustainable fat loss--for good.
• If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress.
• Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/or
• Finding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form.

Send me a DM on Instagram: @aliciamayconnors
Check out my Website: www.wellnesswithalicia.com
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