🎉EPISODE 150!! 🎉 As expected, the first 15ish minutes are about TTPD, then I talk about our weekend getaway to Whistler, and finally, I'm answering your questions! Q: What are your current food fixations?Q: Thoughts on 10k steps for health and weight maintenance? Q: What are your top 5 favourite things about your fitness?Q: Did you play sports growing up? Q: What’s something you’ve changed your tune about since starting your health coaching business?Q: True or False, long fake nails and lashes are cringey?Q: Is lifting to failure needed for gains or is Progressive Overload enough? Q: I find single leg exercises hard because I’ve rolled one of my ankles so many times, any tips? Q: What’s one thing you’d tell your younger self?Q:  Fave song from TTPD? Q:  What do you listen to when you workout? truLOCAL linkGet 10% off your first order of $59.00 or more at Natura Market using code: ALICIA10Support the showInterested in working together? Here's how I can help:fill out my application form Body recomposition: Sustainable fat loss--for good.If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress.Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/orFinding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, ...

In this week's episode, I'm sharing 10 things that I'm loving lately, recapping my solo weekend away at a Pilates teacher training course, and answering 3 listener questions:1. Are BCAA's necessary for strength?2. Why would I use Creatine? And have you noticed any benefits from it?3. What are your thoughts on Abstainers vs Moderators, and which would you identify as??truLOCAL linkGet 10% off your first order of $59.00 or more at Natura Market using code: ALICIA10Kelp NoodlesKerastase Shampoo & ConditionerMerit Bronze Balm Sheer Sculpting BronzerMerit Glow Dewy Highlighting BalmDermaplane razorsLululemon ShortsSupport the showInterested in working together? Here's how I can help:fill out my application form Body recomposition: Sustainable fat loss--for good.If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress.Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/orFinding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, ...

In this week's episode, I'm talking about a big spring clean we did on the weekend, how to behave at a comedy show (and how not to), my DEXA body scan results, and answering your questions: Totally Hypothetical- Full Body program but you can only pick 3 exercises to repeat every workout, which 3 would you choose?Top 3 lower body exercises to prioritize? I always want to skip leg day.Best methods to keep track of routine for movement to make sure you get it all in over the week?I always feel like a nuisance when I eat out because I eat gluten-free and lactose-free, plus and I’m allergic to shell fish! How do you eat out and not feel like a pain in the ass?Can you give us an update on your interior design project?truLOCAL linkGet 10% off your first order of $59.00 or more at Natura Market using code: ALICIA10Support the showInterested in working together? Here's how I can help:fill out my application form Body recomposition: Sustainable fat loss--for good.If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress.Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/orFinding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, ...

In this week's episode, I'm recapping my solo weekend, sharing my anti-bucket list, and answering your questions!1. Favourite song or top 3 on Cowboy Carter?2. I feel like men and past competitive athletes are much better at working close to failure, how can a woman get that same desire/competitiveness to work close to or at failure? 3. Advice for Regain after substantial weight loss? Where to begin?4. Where do you buy your sports bras from? 5. What are 3 questions I should ask myself before eating? Trying to be more mindful. 6. Would you rather, change the past or see the future? 7. What's your go-to breakfast?truLOCAL link Support the showInterested in working together? Here's how I can help:fill out my application form Body recomposition: Sustainable fat loss--for good.If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress.Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/orFinding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, ...

In this week's episode, I'm snorkelling through a few things I'm watching and enjoying, I'll be sharing my thoughts on a viral clip featuring Oprah and a panel discussing weight loss, calories, and obesity. Additionally, I'll touch on the Andrew Huberman article and the backlash it's stirred up. And of course, I'll be answering some listener questions!1. Best way to get back to maintenance calories after being in a deficit for 10 months and losing close to 40lbs? 2. Any options for high protein breakfast, it’s my biggest struggle!3. How do you approach fat loss when you know your genetics are working against you? Just accept that it’ll be harder? Assume I’ll be eating poverty calories all my life? 4. Can you turn body fat into muscle without a calorie deficit?truLOCAL sponsor Natura market discount: ALICIA10 for 10% off your first order of $59.00 or more!Support the showInterested in working together? Here's how I can help:fill out my application form Body recomposition: Sustainable fat loss--for good.If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress.Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/orFinding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, ...

truLOCAL for local, high quality meatNatura Market code: ALICIA10 on your first order of $59.00 or more.In this week's episode, I'm talking about a bike bandit, my final thoughts on the LIB reunion, and answering your Questions!Reverse dieting, my deficit is going well but how to know how high to reverse back to?Is it possible to lose fat and gain muscle simultaneously? I overate on the weekend and I’m feeling guilty, I told my coach and she didn’t make me feel bad, but she did add a cardio session, what are your thoughts?What are your fitness goals??Are you competing for a figure or bodybuilding show?I’ve put 10lbs on since starting to workout, why?!What do you do when you have the munchies?Support the showInterested in working together? Here's how I can help:fill out my application form Body recomposition: Sustainable fat loss--for good.If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress.Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/orFinding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, ...

truLOCAL for local, high quality meatNatura Market code: ALICIA10 on your first order of $59.00 or more.In this week's episode I'm talking about the differences between self-care and self-indulgence, how I find it hard to rest without feeling like it's self-indulgence. I talk about a conversation I had with a client where she asked, "how come they can eat so much more than me and look so fit?" I also share my thoughts on the LIB finale, Instacart, Marry, F*ck, Kill: Pancakes, Waffles, and French Toast, and I play a clip from a very popular podcast (Your Mom's House) and talk through my answer to their hard-hitting question. Support the showInterested in working together? Here's how I can help:fill out my application form Body recomposition: Sustainable fat loss--for good.If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress.Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/orFinding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, ...

For this week's episode, I've reached out to my internet friend, Natalie, for her thoughts, opinions, and predictions for LIB. I'll also be sharing my own thoughts and feelings about the show thus far. Plus, I'll chat about a few things I've been loving lately, and answering your HOT FIRE questions from IG:Q: favourite meals/snacks/desserts for cutting phase?Q: DO you ever use THC?Q: What are you most looking forward to?Q: How can I tell if I should increase my weights at the gym…I want to keep progressing but don’t want to increase when I shouldn’t.Q: I used a TDEE calculator, what are your thoughts on it? It calculated my maintenance calories, but honestly I feel so full I can’t hardly hit calorie count. Mostly focusing on protein, right now at 125g. Q: How to stop overeating desserts and treats?Q: If you’ve been in a fat loss phase and reach your goal weight, do you switch to maintenance calories and continue to train in the same manner? Is there such a thing as maintenance for muscle development.Q: Any recipe or meal prep guides that you can suggest?truLOCAL for local, high quality meatNatura Market code: ALICIA10 on your first order of $59.00 or more.Support the showInterested in working together? Here's how I can help:fill out my application form Body recomposition: Sustainable fat loss--for good.If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress.Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/orFinding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, ...

truLOCAL linkNatura Market code: ALICIA10 on your first order of $59.00 or more.In this week's episode, I'm talking about practical vs optimal health practices, an unfiltered Love is Blind recap, recapping parents weekend, and answering your HOT FIRE questions from Instagram:⬇️Q: Can you go into a deep dive on Zone 2 Cardio for a total newb who wants to incorporate cardio for health but is really nervous about losing strength?Q: I absolutely hate Glute bridges and hip thrusts, are they an absolute to build a booty? Am I able to swap them out and still build? If so, what would be some great swaps?Q: Collagen seems to work for my hair and nails, but I’ve heard it’s not a complete protein. Can I count it at all towards my daily protein goal?Q: It seems like you don’t eat a lot of carbs with your meals, do you eat Keto or just lower carb and higher fat?Q: 6 weeks into a cut with custom macro count, down 5lbs with fluctuations along the way. Feel like this is slow progress, keep going or lower calories? I’m getting above 8k steps about 5 days a week.Q: How much alcohol do you personally drink? What is a reasonable amount when trying to healthy, like per week or month?Q: How do you support clients with fat loss when they don’t want to track?Support the showInterested in working together? Here's how I can help:fill out my application form Body recomposition: Sustainable fat loss--for good.If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress.Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/orFinding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, ...

In this week's episode, I'll be dishing out an update on my ongoing health stuff, giving a quick rundown of the Super Bowl highlights, sharing details about a new course I'm diving into, talking about the pros and cons of running an online business, offering up a few recommendations, and of course, answering your questions!Your Q's from Instagram: Q: If I lose 10lbs and then gradually gain it all back over a couple of years, then lose it again, is that yo-yo dieting? Nutrition and exercise habits have improved though. I feel like I'll have to track for the rest of my life to maintain or lose the 10lbs.Q: struggling with binge eating 2k+ calories in one sitting and feeling so much shame and guilt, but don't have the funds for therapy, any suggestions?Q: specific rep range I should stick to when trying to build muscle, like I’ve heard the 8-12 rep range, but recently I’ve heard that if you want to grow and get stronger, the 5-10 reps is ever better.Q: travelling to Europe or 3 months, best approach to ensure as little muscle loss as possible given irregular access to gyms and likely not fully accurate tracking during the 3 month period.Q: Track protein and calories or all the macros?Q: Favourite Ninja Creami Recipe?truLOCAL meat linkNatura Market: Use code ALICIA10 for 10% off your first order of 59.99 or more!Support the showInterested in working together? Here's how I can help:fill out my application form Body recomposition: Sustainable fat loss--for good.If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress.Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/orFinding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, ...

truLOCAL linkShop for clean, locally sourced meat products online and make fewer trips to the grocery store.Natura Market: use code ALICIA10 for 10% off your first order of 59.00 or more!In this week's episode, I dive into the recent Grammys, talking about the Taylor Swift and Celine Dion situation and society's tendency to revel in the downfall of successful women. Plus, I rant about our gym pet peeves, and answer your questions from Instagram!What’s something you liked or didn’t like but was actually diet culture in disguise?Tips for fat loss phase hunger? Is metabolic damage a real thing? Where did you meet your husband?What TV shows are you watching?How long did you keep competing in CrossFit, even after you realized you stopped enjoying it?Support the showInterested in working together? Here's how I can help:fill out my application form Body recomposition: Sustainable fat loss--for good.If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress.Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/orFinding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, ...

In this week's episode, I'm talking about routine changes, our ice barrel, getting my blood drawn, how the scale helped me get over a hard body image day, and answering YOUR questions: How to deal with a big appetite around period when also trying to lose some weight?How to stop working out in AM and fasting until noon, savings calories for night and not eating during the day?Hunger cues and how to recognize them...Trialling IE after years of tracking. Thoughts on cheat days, good or bad?After dieting would you suggest reverse dieting or jumping straight to maintenance?How often should you train to failure when bulking?Any tips for hitting 8000 steps/day, I work at a desk?Send your Questions to: info@wellnesswithalicia.comSupport the showInterested in working together? Here's how I can help:fill out my application form Body recomposition: Sustainable fat loss--for good.If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress.Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/orFinding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, ...

In this week's episode, I recap our 72-hour Vegas trip, discuss the unfair blame on women for men's behaviour, share a list of things to publicly shame me for if I ever do, and dive into your nutrition/health questions!Natura Market Discount Code: ALICIA10 for 10% off your first order of $59.00 or more!Support the showInterested in working together? Here's how I can help:fill out my application form Body recomposition: Sustainable fat loss--for good.If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress.Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/orFinding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, ...

Listener Questions:Travel plans for 2024?Functional movement training, is it BS?If volume is important for hypertrophy, does it matter how many times you workout per week?How many steps are needed in a fat loss phase?Been skipping gyms session because I’m not in a good place right now, what would you do?When in a deficit, do I need to track every little thing like fruit?Training around your cycle, is it practical, optimal, do people actually program around their menstrual cycle?Other topics: TIME magazine article: Food Trends to Ditch in 2024, Food Trends to Expect in 2024. I also share some insights of my reading with an Intuitive/Psychic, I talk about random things I'm loving, like Victoria Beckham's makeup tutorials on her IG stories, complaining is coping, and more!Support the showInterested in working together? Here's how I can help:fill out my application form Body recomposition: Sustainable fat loss--for good.If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress.Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/orFinding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, ...

In this week's episode, I'm talking about some recent health issues that have popped up, answering your questions from Instagram, a first date story that's linked to our upcoming Vegas trip, and 3 words that described my 2023 and what's coming up in 2024. Thoughts about Carb Cycling?Is there a right and wrong way to bulk?How to plan for a vacation without totally losing progress?When should you go back up to maintenance calories after being in a calorie deficit but not reached your goal yet?What do you mean when you talk about healthy habits, it feels vague.Is fasting better for using fat as fuel?What do you think of cutting out dessert and sugar for January, dry January but with desserts and sweets? Good or no?Is having a regular eating pattern necessary, I like eating 2 big meals a day but not sure if that’s good? Support the showInterested in working together? Here's how I can help:fill out my application form Body recomposition: Sustainable fat loss--for good.If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress.Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/orFinding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, ...

In this week's episode, I'm recapping my holiday and NYE, sharing my 2024 ins and outs, reading others' ins and outs, and talking about things that actually improved my life in 2023. Support the showInterested in working together? Here's how I can help:fill out my application form Body recomposition: Sustainable fat loss--for good.If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress.Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/orFinding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, ...

In this week's episode, I'm diving into a packed weekend with two holiday parties, sharing some holiday traditions, and getting into the topic of 'reverse dieting' and weight loss, and what's really happening when you start eating more and losing weight. Plus, uncovering the reality when eating more doesn't fix all our relationship with food issues, and of course, my weekly R.E.P.O.R.T. Thanks for tuning in, sharing, and rating the podcast! Wishing you a happy and healthy holiday season and a fantastic New Year! 🎉Natura Market Discount Code: ALICIA10 for 10% off your first order of $59.00 or more!Support the showInterested in working together? Here's how I can help:fill out my application form Body recomposition: Sustainable fat loss--for good.If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress.Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/orFinding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, ...

Get Build + Sculpt until Friday, December 15th! In this episode:The longest dinner ever.Weekend recap.Holiday/Christmas parties.Eye lash extensions are annoying.Things that make me feel like a grown-up.My top 5 for the following categories: food, tv shows, movies, Sunday activities, IG accounts, Zevia, moments with Ryan, Taylor Swift songs, exercises, workout apparel, trips, meals at restaurants, grocery stores, and more!Weekly R.E.P.O.R.T.Support the showInterested in working together? Here's how I can help:fill out my application form Body recomposition: Sustainable fat loss--for good.If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress.Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/orFinding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, ...

Get my NEW program:  Build + Sculpt In this week's episode, I'm sharing some of the most outrageous gifts from the 2023 Goop gift guide, I'm talking about de-influencing and why I'm trying to be more conscious about who I'm following and how I'm being influenced. I'm also sharing another weekly R.E.P.O.R.T. Lastly, I answer 6 listener questions:smith machine vs squat rack?how to determine a calorie deficit?how long after a workout should you eat?is macro timing necessary for results?why do people say to go straight to maintenance?eating intuitively but not eating enough for goals.navigating calories when you're sick and appetite is low.Natura Market Discount Code: ALICIA10 for 10% off your first order of $59.00 or more!Support the showInterested in working together? Here's how I can help:fill out my application form Body recomposition: Sustainable fat loss--for good.If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress.Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/orFinding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, ...

In this week's episode, I'm answering your questions, filling you in on my weekend celebrating American Thanksgiving, sharing my weekly R.E.P.O.R.T, and more!Listener Questions:⬇️Do I need to count all of 3 macros?Can I lose weight without tracking macros?How to stick to a calorie budget?Scared to go into maintenance...where to start, TDEE calculator?  Can you make gains in maintenance?? I always want something sweet after lunch and dinner. It’s a habit but it makes me happy, can it be a part of a healthy lifestyle?Submit questions or a story you want to share! info@wellnesswithalicia.comSupport the showInterested in working together? Here's how I can help:fill out my application form Body recomposition: Sustainable fat loss--for good.If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress.Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/orFinding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, ...