In this week's episode, I'll be dishing out an update on my ongoing health stuff, giving a quick rundown of the Super Bowl highlights, sharing details about a new course I'm diving into, talking about the pros and cons of running an online business, offering up a few recommendations, and of course, answering your questions!
Your Q's from Instagram:
Q: If I lose 10lbs and then gradually gain it all back over a couple of years, then lose it again, is that yo-yo dieting? Nutrition and exercise habits have improved though. I feel like I'll have to track for the rest of my life to maintain or lose the 10lbs.
Q: struggling with binge eating 2k+ calories in one sitting and feeling so much shame and guilt, but don't have the funds for therapy, any suggestions?
Q: specific rep range I should stick to when trying to build muscle, like I’ve heard the 8-12 rep range, but recently I’ve heard that if you want to grow and get stronger, the 5-10 reps is ever better.
Q: travelling to Europe or 3 months, best approach to ensure as little muscle loss as possible given irregular access to gyms and likely not fully accurate tracking during the 3 month period.
Q: Track protein and calories or all the macros?
Q: Favourite Ninja Creami Recipe?
truLOCAL meat link
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- Body recomposition: Sustainable fat loss--for good.
- If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress.
- Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/or
- Finding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form.
Send me a DM on Instagram: @aliciamayconnors
Check out my Website: www.wellnesswithalicia.com
Check back every week for a NEW episode! Currently available on Spotify, ...
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