In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The 6 best high-protein inexpensive foods you can get anywhere (even Walmart)!  (1:49) Fun activities with your kids. (15:07) Kids say the darndest things. (18:21) Physical vs. emotional injuries. (21:29) Ninja CREAMi, please sponsor us! (32:35) The role texture plays in palatability. (34:09) How will tech impact your health? (38:10) The big lesson from the pandemic. (49:37) Check out the ‘mash-ups’ at Mind Pump Show on YouTube. (53:25) Shout out to Eroding Weakness on Instagram! (55:03) #Quah question #1 – Do I need to count calories? Sometimes I feel like I’m forcing myself to eat just to hit those numbers. Sometimes I hit my calories without effort. (56:11) #Quah question #2 – Can you explain how different rep ranges can change your physique? (1:00:01) #Quah question #3 – What is the best approach to tackle a 1-week family holiday where you know you’ll be eating freely and in abundance? Training at the resort is easy, just curious about what sort of training would be best. (1:03:16) #Quah question #4 – Please explain the basics of gym etiquette, I don’t know what I’m doing. Sincerely - I’m a home gym person intimidated by going to the gym. (1:07:30) Related Links/Products Mentioned Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Choose which high-quality, lean protein you’ll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That’s up to $404 in savings for the year! ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Mind Pump #1605: How to Get Jacked on a Budget Watch Masters of the Air – Show – Apple TV+ Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver Highly processed foods can be considered addictive substances based on established scientific criteria - Gearhardt - 2023 - Addiction - Wiley Online Library CA DMV Wallet & mDL Pilot - California DMV Neko Health, the body-scanning AI health startup from Spotify’s Daniel Ek, opens in London Promising new AI can detect early signs of lung cancer that doctors can't see Age-stratified infection fatality rate of COVID-19 in the non-elderly population Mind Pump Show – YouTube Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #1907: Nine Ways to Get Lean Without Counting Calories Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Mind Pump #1080: 21 Commandments of Gym Etiquette Mind Pump # 1862: How NOT to Be an Idiot in the Gym Mind Pump # 2045: Overcoming Your Fear of Going to the Gym Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Don Cardona (@dc.fit1) Instagram Christopher Chamberlin (@erodingweakness) Instagram Stan “Rhino” Efferding (@stanefferding) Instagram

What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days The ONE factor that has the biggest impact on the obesity epidemic. (1:23) What are ultra-processed foods and why are they so irresistible? (6:07) Pallet fatigue is a REAL thing! (12:13) What Happens to Your Body When You Quit Ultra Processed Foods for 30 Days #1 - Your cravings will spike at first. (16:50) #2 - Your digestion will improve. (19:03) #3 - You will lose some weight. (21:59) #4 - You will build some muscle. (24:56) #5 - Your skin will clear up. (28:42) Tips: #1 - Always have a protein with your meals. (31:58) #2 – Pre-make meals. (33:10) #3 - Add electrolytes to water. (35:23) #4 – Stay away from bread. (37:10) Related Links/Products Mentioned The Benefits of Eating Whole Foods Guide Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Mind Pump #1527: The 3 Step Solution to the Obesity Epidemic Mind Pump #1877: Obesity, It’s Not Your Genetics Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak Man v. Food: Kitchen Sink Challenge – (YouTube) Mind Pump #1220: The 4 Best Sources of Protein Mind Pump Podcast – YouTube Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: AVOID doing this first thing in the morning for better health results. (2:45) This is a good warning for people who use peptides for healing. (17:21) The anti-aging benefits of GHK-CU for the skin. (19:43) Diddy: Epstein Part II and going down the conspiracy rabbit hole. (21:11) Being sneaky. (33:42) Email handles you want to go away. (36:58) Organifi’s starter kit. (39:15) An example of how priming works. (40:34) The value in tracking. (44:23) Ice cream vs. gelato. (46:38) Fun Facts with Justin: Panda dogs. (51:08) Halloween festivities with Mind Pump. (52:54) Shout out to Higher Up Wellness! (57:26) #ListenerLive question #1 – How do you know if taking GLP-1s is the right thing for me? (1:00:02) #ListenerLive question #2 – How do I break very unhealthy snacking habits in the middle of the day? (1:13:49) #ListenerLive question #3 – What is the difference between creatine monohydrate and creatine hcl, and would creatine hcl cause fewer gut issues? (1:29:07) #ListenerLive question #4 – How do I lean out without losing muscle from where I am now? (1:36:37) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. Organifi Stater Kit: Starting your new juicing routine has never been easier! Snag this simplified starter kit and see what the lifestyle’s all about. 7 days each of Green Juice and Red Juice Travel Packs, 30 days of Essential Magnesium Capsules, 1 branded Organifi shaker bottle. ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Building Muscle with Adam Schafer – Mind Pump TV TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Chaos: Charles Manson, the CIA, and the Secret History of the Sixties The Wall Test | Mind Pump TV Mind Pump #2160: Macro Counting Master Class Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver ‘Panda Dogs’: Chinese zoo goes viral for luring visitors with painted pups Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** MAPS GLP-1 | Muscular Adaptation Programming System Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) Mind Pump #2345: The Muscle Mommy Revolution Mind Pump #2320: Throw Away the Scale! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Michael Smoak (@higherupwellness) Instagram Mari Llewellyn (@marillewellyn) Instagram Kris Gethin (@krisgethin)  Instagram

The Eight Best Exercises to Get Strong, Toned Arms ‘Toned’ is a made-up word. (1:32) The importance of feeding your body correctly to repair, build, strengthen, and adapt. (4:05) Explaining the categories of exercises picked. (5:34) Compound  #1 - Reverse grip chin up. (13:03) #2 - Parallel bar dips. (15:58) Elbows to side #3 - Barbell curls. (19:43) #4 - Tricep pressdown. (23:46) Elbows in front  #5 - Preacher curls. (26:34) #6 - Skull crushers. (29:18) Extras #7 - Hammer curl (neutral grip). (30:55) #8 - Overhead tricep extension (elbows above). (33:25) How many sets per week should I do for arms? (34:25) Is it necessary to do isolation exercises? (37:43) What do you think about BFR? (39:00) Related Links/Products Mentioned Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order ** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump # 2100: Big Arms Masterclass Mind Pump # 1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters Mind Pump # 1932: Lifting Heavy Vs. Lifting Light Building Muscle with Adam Schafer – Mind Pump TV How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV How To Use BFR Training To GROW Your Arms (CRAZY PUMP!) Occlusion Training Guide | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brandon Carter (@kingketo) Instagram

Mind Pump Fit Tip: The one MUST-DO hack to getting lean & healthy if you’re starting at 30% body fat. (1:46) Moments when you get tested as a parent. (10:41) Earn phase of your life vs learn phase. (25:50) BPC-157 is crazy! (31:50) Fun Facts with Justin: Anal breathing. (37:47) The only ‘off the rack’ suit for “jacked” guys! (40:10) A Pampers commercial is waiting to happen. (41:59) Fall is here, get your Vuori down jacket. (43:50) How CRAZY counterintelligence is getting! (45:16) The secret sauce is NOT baby oil. (49:15) At what point do we not respect authority? (55:29) Shout out to Mind Pump Show ‘mash-ups’. (1:00:27) #ListenerLive question #1 – What do you think about "resetting" each rep during a workout? (1:02:15) #ListenerLive question #2 – What’s the best way to regain this muscle post-500-mile hike? (1:13:17) #ListenerLive question #3 – Should I stay in maintenance, do a bit of a bulk, or do a bit of a cut, and for how long if I want to get leaner? (1:23:40) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code “LIVE100” which will give $100 off any level ticket (excluding virtual). September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump #1937: How to Avoid Gaining Weight During the Holiday Season The 360 Degree Leader: Developing Your Influence from Anywhere in the Organization – Book by John C. Maxwell Mind Pump #2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Gastric pentadecapeptide BPC 157 accelerates healing of transected rat Achilles tendon and in vitro stimulates tendocytes growth Scientists win Ig Nobel for discovering anal breathing in mammals What we know about the Hezbollah device explosions Watch Masters of the Air - Show - Apple TV+ Mind Pump Show - YouTube Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Choose which high-quality, lean protein you’ll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That’s up to $404 in savings for the year! ** Mind Pump #2122: Deadlift Masterclass How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt – Mind Pump TV What Is The Prerequisite For The Deadlift? – Dr. Jordan Shallow How To Hip Hinge Properly (Fix THIS!) Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Here are three health habits I regret not starting in my 20s. (1:44) Ninja cream. (14:57) The education system must be disrupted! (19:02) How the fitness industry has overcomplicated the process of building muscle and losing body fat. (22:30) Should MMA go away? (30:12) How we crave discipline and structure as a kid. (36:53) Dad life moments. (40:38) Parent hack: Organifi popsicles! (53:08) A peptide that boosts immune function. (54:50) Shout out to Brandon Carter! (58:09) #Quah question #1 – If my workouts are good and I’m still progressively overloading and getting stronger, does that mean I’m not truly in a caloric deficit? (1:00:25) #Quah question #2 – What is a good whole-food snack to eat before an early morning workout? I typically eat breakfast after but have been getting nauseous working out fasted. (1:03:14) #Quah question #3 – If you’re not hitting your protein goal will creatine still help you build muscle? (1:05:15) #Quah question #4 – Getting into powerlifting to eventually compete in the raw/classic division, should I already start lifting with knee sleeves, a belt and wrist straps or should I wait until I have some arbitrary weight before starting to use them? (1:07:17) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code “LIVE100” which will give $100 off any level ticket (excluding virtual). September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump #1605: How to Get Jacked on a Budget Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss Building Muscle with Adam Schafer – Mind Pump TV Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Massive study uncovers how much exercise is needed to live longer Thymosin Alpha 1 Reduces the Mortality of Severe Coronavirus Disease 2019 by Restoration of Lymphocytopenia and Reversion of Exhausted T Cells What is Thymosin Alpha 1 and How Does it Work? - Jay Campbell Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Brandon Carter (@kingketo) Instagram

The Truth About Essential Amino Acids with Angelo Keely Coming back to his roots. Angelo’s background, personal story, and how he got involved with Kion. (1:37) Breaking down the role and importance of essential amino acids (EAAs). (9:39) The fundamental importance of building and maintaining lean muscle as we age. (13:05) The nuance in daily protein intake. (16:53) What leads to protein muscle synthesis? (20:37) What is the most anabolic whole source of protein? (27:56) Is a high protein diet less important in a bulk than it is in a cut? (28:30) How much does the intensity of your training dictate this? (30:56) Why supplement with essential amino acids over taking protein powder? (34:57) Questioning the validity of these studies. (44:20) The value of protein for someone who is injured or hurt. (51:19) The best time to take EAAs. (58:24) The difference between BCAAs and EAAs. (1:04:04) Sharing in a fair context. (1:10:30) Related Links/Products Mentioned Get 20% off Kion at getkion.com/mindpump Visit NASM for an exclusive offer for Mind Pump listeners! 50% off PES (Performance Enhancement Specialization) ** Code MPMPES at checkout ** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Increased Protein Intake in Military Special Operations International Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on exercise and performance Resistance training and timed essential amino acids protect against the loss of muscle mass and strength during 28 days of bed rest and energy deficit Daily Consumption of a Specially Formulated Essential Amino Acid-Based Dietary Supplement Improves Physical Performance in Older Adults With Low Physical Functioning Nutritional interventions during bed rest and spaceflight: prevention of muscle mass and strength loss, bone resorption, glucose intolerance, and cardiovascular problems Branched-chain amino acids and muscle protein synthesis in humans: myth or reality? Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Kion (@kion) Instagram Layne Norton, Ph.D. (@biolayne) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to use caffeine the RIGHT way to maximize its health benefits and minimize its negatives. (3:22) Updating the audience on Adam’s transformation journey. (26:48) Highlighting the Viking press and other unconventional machines. (37:17) All show, no go. (40:38) Dark sense of humor. (42:19) Glamour shots with Mind Pump. (44:06) Having sympathy for people with addiction issues. (47:35) When your comments backfire with your kids. (54:21) Shout out to Sky Londa Motor Club! (57:17) #ListenerLive question #1 – Is losing 1lb (and .375" off of my waist) per week a good/steady amount of fat loss? Or do I need to be in a more aggressive cut? (1:00:16) #ListenerLive question #2 – How do you get over the idea of a bulk? (1:12:23) #ListenerLive question #3 – Can I lean out while eating my maintenance calories? (1:29:45) #ListenerLive question #4 – Can cutting calories for extended periods affect your hormones and sleep (1:43:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia ** Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Update on Emergency Department Visits Involving Energy Drinks: A Continuing Public Health Concern Building Muscle with Adam Schafer – Mind Pump TV Mind Pump # 2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Mind Pump # 1565: Why Women Should Bulk Mind Pump # 2345: The Muscle Mommy Revolution Mind Pump # 2320: Throw Away the Scale! Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer Personal Trainer Growth Secrets | Powered by Mind Pump Mind Pump # 1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram Chris Duffin (@mad_scientist_duffin) Instagram Sky Londa Motor Club (@sky_londa_mc) Instagram

Dr. Stephanie Estima Her story and background. (2:31) Why has women’s health been left behind? (5:49) Why has she changed her opinion on fasting? (8:37) Using your menstrual cycle as a vital sign of good health. (14:50) Getting women to lift weights more. (19:49) Why women should bulk. (22:55) Strength training is the preferred form of exercise to balance hormones. (24:35) Nutritional interventions. (34:15) Explaining hyperthyroidism and its prevalence in women. (37:13) Leaky brain = leaky gut. (41:44) Can premenopausal women get lean through strength training? (43:43) A trainer checklist for premenopausal clients. (49:10) Her thoughts on GLP-1s. (55:06) It’s a privilege to age. (58:26) Practices or exercises to find what makes you happy. (1:02:37) The currency of attention. (1:05:03) Physique competitors and disordered eating. (1:09:56) Exploring the concept of ‘junk volume’. (1:18:19) Her current strength training routine. (1:20:17) Skinny to strong. (1:21:35) The investment in building muscle. (1:23:45) Related Links/Products Mentioned Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Cardio Bunny to Muscle Mommy: Strength Training for Women with Sal Di Stefano A COMPLETE GUIDE TO FAT LOSS & METABOLISM with Sal Di Stefano Mind Pump #2345: The Muscle Mommy Revolution Mind Pump #1565: Why Women Should Bulk In Gerald Shulman’s Lab, Work Focuses on Reversing Insulin Resistance in Diabetes Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex – Book by Dr. Stephanie Estima Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Dr. Stephanie Estima (@dr.stephanie.estima) Instagram Podcast  Website David Perlmutter (@davidperlmutter) Instagram Peter Attia (@peterattiamd) Instagram

Mind Pump Fit Tip: Fix your lower back pain in under 30 days by doing these four basic exercises every day! (2:34) The importance of the shoes you wear when you work out. (16:41) Why overreaching is a bad idea. (19:24) Sal’s change in workout music. (22:52) #Dadlife updates. (27:02) Seeing things differently as an adult. (40:50) Experience is something that you can’t skip. (43:27) Having joy by serving others. (51:52) Reach out to an older family or friend to tell them you love them. (54:34) #ListenerLive question #1 – How should someone properly brace when lifting heavy? (55:58) #ListenerLive question #2 – How do I find my "max" for my lifts? (1:06:16) #ListenerLive question #3 – do you have any different recommendations on approaching things differently due to my lack of testosterone and using a GLP–1? (1:18:23) #ListenerLive question #4 – Any advice on how to boost my strength and win that pull-up competition? (1:31:39) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Xero Shoes for an exclusive offer for Mind Pump listeners. ** 10% coupon code applied automatically ** Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Choose which high-quality, lean protein you’ll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That’s up to $404 in savings for the year! ** Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code “LIVE100” which will give $100 off any level ticket (excluding virtual). September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Add Windmills to Your Workout to Increase Your Deadlift Strength Stick Tension Hip Bridges to Wake Up Your Sleepy Butt Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges How to Fix "Low Back" Pain (INSTANTLY!) | Mind Pump | YouTube FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump Building Muscle with Adam Schafer - Mind Pump TV How to use the Gx Sweat Patch | Gatorade Official Site Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** How To Hip Hinge Properly (Fix THIS!) The Best One-Rep Max Calculator for Any Exercise - Legion Athletics MP Holistic Health Mind Pump # 2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) Mind Pump # 2312: Five Steps to Bounce Back From Overtraining Personal Trainer Growth Secrets | Powered by Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dylan Wahl (@mindpumpdylan) Instagram Josh Nickerson (@mindpumpjosh) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Justin Brink DC (@dr.justinbrink) Instagram Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Build muscle now, lose it, build muscle again much faster the second time around. (2:08) The motivation behind Adam’s transformation Docuseries: “I Lost 50 lbs. of Muscle; Watch Me Build it Back.” (11:27) Couple workouts. (25:34) Going off to college and the possibility of leaving California. (30:06) Mind Pump Recommends ‘Masters of the Air’ on Apple+. (34:05) “Hard times create strong men. Strong men create good times. Good times create weak men. And weak men create hard times.” (38:53) The Resistance Training Revolution. (43:46) Gummies are the trend. (47:29) The best bar soap lather out there! (48:17) The three-bolt rule. (50:46) Shout out to Masters of Air! (58:27) #Quah question #1 – I’m using a GLP-1 and doing the MAPS GLP-1 program, but I feel like it’s not enough. I’ve done Anabolic and Aesthetic before and love those. I already walk as well but feel like I need more strength training exercises. What should I do? (59:22) #Quah question #2 – You speak about the 3-2-1 sleep protocol (describe the protocol), but what do you do or suggest people do in the last hour without screens? And for people who have made watching TV to fall asleep their routine, what suggestions do you have to fill this space until you’re ready to fall asleep? (1:04:16) #Quah question #3 – If I don’t have access to places that have water tanks and DEXA scans, what is the next best-recommended way to test my body fat? (1:10:01) #Quah question #4 – I just opened a training studio. Do you have any advice? (1:13:43) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Human Skeletal Muscle Possesses an Epigenetic Memory of Hypertrophy Mind Pump #1322: What’s Your Real Muscle Building Potential? (And how to get there…) Mind Pump TV - YouTube Watch Masters of the Air - Show - Apple TV+ Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526 Mind Pump Fitness Coaching Course Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

The Proven Way to Lose Fat & Keep It Off Without Ever Restricting Your Diet Behavior psychology is the BIGGEST factor in your success. (1:06) Why you have to expend more energy than you take in to lose body fat. (5:54) The Proven Ways to Lose Fat & Keep It Off Without Ever Restricting Your Diet #1 - Avoid foods that make you overeat. (11:30) #2 - Don’t eat while distracted. (18:45) #3 - Don’t drink while you eat. (23:06) #4 - Eat high protein. (27:32) #5 - Eat high fiber. (30:56) #6 - Food order. (32:00) Can I really get good results without ever having to track? (33:25) I hate tracking, it makes feel obsessive and I get anxious. What do you suggest? (36:29) I want to lose weight but every time I eat less my cravings become overwhelming. Any tips? (39:06) What is the ideal macro ratio? (41:35) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump # 1527: The 3 Step Solution to the Obesity Epidemic Chewing Your Food: Is 32 Really the Magic Number? Mind Pump # 1207: Five Ways to Lose Weight Without Counting Calories Mind Pump # 1830: Five Steps to Determine Your ideal Caloric Intake Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The surprising reason cardio is NOT the best form of exercise for fat loss. (2:33) The annual Di Stefano sauce making. (16:44) Big little feelings. (19:23) How long do you keep a camera on your kid? (23:21) Perspective is everything. (29:10) The strong pull for older cars. (35:06) Energize your mitochondria with red-light therapy. (39:46) Old wrestling fun facts. (44:08) Drone delivery coming to a house near you! (47:32) Shout out to David Weck! (52:08) #ListenerLive question #1 – How would you address a client’s feelings about feeling “fluffy” coming off a bikini show? (55:28) #ListenerLive question #2 – How would you guys go about explaining the importance of hydration to a teenager? (1:08:10) #ListenerLive question #3 – What are your thoughts on weighing food and counting calories in front of kids? (1:15:39) #ListenerLive question #4 – I am looking for a small shortcut here as I age. I am still putting in the work, I just need more help than I used to. Is there any advice you can offer in this area? What do you think I can try to help my body change again? (1:29:35) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Xero Shoes for an exclusive offer for Mind Pump listeners. ** 10% coupon code applied automatically ** For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code LIVE100 which will give $100 off any level ticket (excluding virtual). September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump #2157: Using Cardio as a Weight Loss Tool Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP MAPS Prime Pro Webinar Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #900: NBA Superstar Sports Performance Coach Paul Fabritz Mind Pump #2320: Throw Away the Scale! TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Mind Pump #2315: Five Signs You’re Doing the Wrong Workout Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned David Weck (@thedavidweck) Instagram Paul J. Fabritz (@pjfperformance) Instagram Cory Schlesinger (@schlesstrength) Instagram

Ernest Colling, Founder & CEO of Transcend From high school dropout to CEO. His history, background, and how he got into the peptide telemedicine space. (2:24) The first surprises and opportunities starting a telemedicine company. (23:49) His first introduction to peptides, and the most impactful ones to him. (28:30) At what point did he know things were taking off? (34:52) Scaling issues encountered. (36:50) How do these compound pharmacies work? (38:12) A better quality of life with preventative medicine. (39:59) How has the cost for the end consumer changed? (42:19) Does every peptide have a name brand? (44:05) The motivation and meaning behind his foundation. (48:21) How EMDR therapy changed his life. (53:27) The importance and value of getting your blood work done to find your baseline. (54:51) Related Links/Products Mentioned TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump # 2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley Mind Pump # 2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds Mind Pump # 2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds Mind Pump # 2360: What You Need to Know About GLP-1 With Dr. Tyna Moore Transcend Foundation - United for Change Exercise 1.5 times more effective than drugs for depression, anxiety Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Ernie Colling (@ewcolling) Instagram Kirk Parsley (@kirkparsley) Instagram Steve Weatherford (@weatherford5) Instagram Jason Poston (@jasonposton) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you getting back into fitness after taking some time off? DO NOT make this mistake! (2:44) The key to long-term fitness success. (11:59) Organifi are trendsetters! (20:13) A conversation with Nick Andrews from Entera Skincare on their new beard serum. (26:34) Please STOP the remakes! (34:48) Justin’s personal UFO story. (41:29) Debunking the moon landing. (45:13) Russian spy whale. (49:46) Stay mobile y’all! (54:11) Shout out to Georgio Poullas! (57:01) #ListenerLive question #1 – Do you have any general teaching points on how to modify MAPS programs for shift work or other difficult lifestyles? (59:56) #ListenerLive question #2 – Should you change your training once you go on TRT? (1:11:08) #ListenerLive question #3 – What are your thoughts on alternate-day fasting? (1:25:09) #ListenerLive question #4 – I’m an ex-athlete who finds it hard now to get lean and feel like I’ve hit a plateau when it comes to weight loss. Any thoughts on what I am doing wrong? (1:39:39) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code “LIVE100” which will give $100 off any level ticket (excluding virtual). September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** How to Get Back in Shape After Letting Yourself Go Mind Pump #2257: Why Hitting Fitness Goals is a Bad Idea Mind Pump #1327: Five Mindset Techniques for Fitness Success Mind Pump #2222: Astronaut Mike Massimino Russian spy whale Hvaldimir found dead in Norway : NPR Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Mind Pump #1565: Why Women Should Bulk Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned GEORGIO POULLAS (@georgiopoullas) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Do this ONE thing in the morning to burn stubborn body fat. (1:51) Throwing a wrench in the whole bug plan. (9:24) Chickens’ growth over the years. (11:32) Food production vs. distribution problem in America. (13:49) Efficiency and transparency when it comes to charitable actions. (16:43) Wrestling with the GLP-1 craze and the obesity epidemic. (22:38) A conversation on the ‘tradwife’ movement. (31:33) Send a box of meat to a friend! (48:08) This month’s NASM offer for Mind Pump listeners. (50:27) Shout out to the Mind Pump Newsletter! (57:01) #Quah question #1 - Does it matter how high up your back leg is when you are doing Bulgarian split squats? The bench seems too high, so I use a step with 2 risers under each side. (58:20) #Quah question #2 - If I miss a few days of MAPS 15, can I do a few workouts all in one day? (1:00:58) #Quah question #3 - What are the best exercises to lift breasts after years of breastfeeding? (1:03:09) #Quah question #4 - Can I exchange trigger sessions for focus or mobility sessions while running MAPS Anabolic and still see similar results? (1:05:45) Related Links/Products Mentioned Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Want to try before you commit? You can order a one-time box for yourself or someone else. Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That's up to $404 in savings for the year! ** Visit NASM for an exclusive offer for Mind Pump listeners! 50% off PES (Performance Enhancement Specialization) ** Code MPMPES at checkout ** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump #1220: The 4 Best Sources of Protein Chickens have gotten ridiculously large since the 1950s About World Vision | HomePage | World Vision International Semaglutide reduces risk of major cardiovascular events by 20%, finds study The Trad Wife Paradox with Anne Helen Petersen [VIDEO] Do you offer one-time gift boxes? – Butcher Box Mind Pump Newsletter Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) Mind Pump #1940: Chest Building Master Class Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram

The 30-Day Protocol to Lose 8 lbs. Pounds of PURE Fat (#1 Method) The nuance behind this statement. (1:03) The two things the guys want to accomplish in this episode. (5:53) The Steps to Lose 8 lbs. Pounds of PURE Fat In 30 Days #1 - Track your calories and steps for 1 week. (11:01) #2 - Go into a deficit of 750 calories. (13:24) #3 - Strength train 2-3 days a week. (15:06) #4 - Increase steps by 3000. (19:45) #5 - Hit your target body weight in protein. (22:15) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump #2372: Five Steps to a Faster Metabolism Mind Pump #2160: Macro Counting Master Class Mind Pump’s 30 Days of Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s one of the BEST ways you can get lean, burn fat, and build muscle at home! (2:01) The big takeaways from the Mind Pump GLP-1 coaching group. (4:40) Kids say the darndest things. (19:26) Avoiding the letdown on your face as a dad. (20:00) Don’t simulate racing on an empty stomach. (25:32) Cannabinoids and insulin. (32:53) Ned for pets! (35:35) It’s fear season! (39:03) Scammers can be clever. (41:50) Paying homage to Sal’s Nonna. (49:42) Shout out to Mind Pump’s Free Resources! (54:40) #ListenerLive question #1 – How can I get my right side to properly engage and achieve the balance necessary to stop my scapula from winging due to nerve damage? (56:53) #ListenerLive question #2 – I’m currently working on personal goals, but since my job can include lifting people all day long (paraplegic/quadriplegic) I’m not sure where my volume/ training program should be. Any advice? (1:22:22) #ListenerLive question #3 – As long as I’m generally getting stronger and my weight stays where I want it to be, does it matter whether I’m in a surplus one day and a deficit the next? (1:33:53) #ListenerLive question #4 – When I exercise, I tend to feel lightheaded and dizzy especially when pushing the tempo. Any advice? (1:42:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Maximize Muscle Growth & Recovery with Anabolic Triggering Sessions – Mind Pump TV MAPS GLP-1 | Muscular Adaptation Programming System Sunsplash Water Park in Roseville, CA  The effects of recreational cannabis use on glycemic outcomes and self-management behaviours in people with type 1 and type 2 diabetes: a rapid review Scammers hide harmful links in QR codes to steal your information MP Holistic Health Mind Pump Hormones Facebook Private Forum Personal Trainer Growth Secrets | Powered by Mind Pump For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code LIVE100 which will give $100 off any level ticket (excluding virtual). Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. What are the Best Mobility Exercises for Shoulders? Mind Pump # 2312: Five Steps to Bounce Back From Overtraining How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Mind Pump Fitness Coaching (@mindpumptrainers) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Justin Brink DC (@dr.justinbrink) Instagram

Deciphering the difference between lack of motivation and low physical energy. (2:04) The Eight Real Reasons You're Always Tired & Lazy! #1 - Poor sleep. (5:24) #2 - Not enough exercise or too much. (10:32) #3 - Not enough sunlight. (17:39) #4 - Electrolyte imbalance. (19:23) #5 - Nutrient deficiency. (23:49) #6 - Too much caffeine. (27:30) #7 - Overwhelmed with stress. (30:37) #8 - Lack of purpose. (34:25) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss Mind Pump #2315: Five Signs You’re Doing the Wrong Workout MP Holistic HealthMind Pump #1415: 7 Ways to Find Purpose Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Syatt (@syattfitness) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: These are the three most important factors when hiring a personal trainer. (2:10) The conspiracy theory surrounding chemtrails. (29:05) ‘Amazing Grace’ is good for your heart! (36:46) Defining acetaldehyde and its effect on your body. (44:04) Exercise and cognitive function. (47:24) The fascinating story of the East German swim team. (51:04) The benefits of Rhodiola and how to wean off caffeine the right way. (52:33) Shout out to Jim Kwik! (59:29) #ListenerLive question #1 – What is the proper protein, calorie intake, and workout routine for someone with a history of fatigue and weakness and almost zero knowledge of working out? (1:00:51) #ListenerLive question #2 – Am I able to sculpt my body and also increase testosterone and most importantly fertility? (1:15:22) #ListenerLive question #3 – My body is not responding to a reverse diet, what am I doing something wrong? (1:24:11) #ListenerLive question #4 – Do you have three actionable things I can do/say to my clients to get them to trust and follow the programming? (1:39:10) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.comVisit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** What to Look for When Choosing a Personal TrainerMind Pump #2262: Six Reasons Trainers Fail Mind Pump #2390: Should You Become a Personal Trainer? Mind Pump #2385: Five Reasons Why You Should Hire a TrainerMind Pump Fitness Coaching Course RFK Jr. Is Vowing To Crackdown on the Crime of 'Chemtrails'  MCW Cardiovascular Medicine Singing and Cardiovascular Health Research Mind Pump #2207: Upgrade Your Brain With Jim KwikLimitless – Expanded Edition Exercise Improves Cognitive Function, But Only When You Move by Choice Should the IOC redistribute medals to swimmers who lost to doping East Germans in 1976?Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump # 2162: The Best Supplements You Can Take for Building Muscle, Performance & Health MP Holistic HealthTRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.Mind Pump # 2320: Throw Away the Scale! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brian Kula (@kulasportsperformance) InstagramJim Kwik (@jimkwik) InstagramMind Pump Fitness Coaching (@mindpumptrainers) Instagram