Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Start Here
1915: How to Re-Ignite Your Metabolism
Yesterday
1915: How to Re-Ignite Your Metabolism
In this episode Sal, Adam & Justin cover eight ways to kick-start your metabolism. One of the MOST effective things you can do for sustainable fat loss and health in the modern world is to SPEED UP your metabolism! (1:40)The complexity of the metabolism. (3:59)   Eight Ways to Re-Ignite Your Metabolism.   #1 - Train to build muscle. (11:00)#2 - Best exercises are big compound lifts. (14:46)#3 - Use strength as the metric. (19:05)#4 - Feed your body to fuel muscle and strength. (21:13)#5 - Slowly increase calories as the body adapts. (23:17)#6 - Prioritize protein. (32:40)#7 - Use cardio for health, not for calorie burn. (36:31)#8 - Prioritize good sleep. (40:29) Related Links/Products Mentioned Visit ZBiotics for an exclusive offer for Mind Pump listeners!Limited Time Promotion: Metabolism Boost Bundle MAPS Anabolic, MAPS Powerlift, and Reverse Dieting 101. We are offering all three for the low price of $99.99! Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health How Do I Know if my Metabolism is Slow? - Mind Pump BlogHow To Boost Your Metabolism The Right Way! (FAT LOSS!) | Mind Pump TV Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump #1845: How To Do Cardio & Not Lose Muscle Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump Podcast – YouTubeMind Pump Free Resources People Mentioned Melissa Wolf (@meliwolf) Instagram
1915: How to Re-Ignite Your Metabolism
Yesterday
1915: How to Re-Ignite Your Metabolism
In this episode Sal, Adam & Justin cover eight ways to kick-start your metabolism. One of the MOST effective things you can do for sustainable fat loss and health in the modern world is to SPEED UP your metabolism! (1:40)The complexity of the metabolism. (3:59)   Eight Ways to Re-Ignite Your Metabolism.   #1 - Train to build muscle. (11:00)#2 - Best exercises are big compound lifts. (14:46)#3 - Use strength as the metric. (19:05)#4 - Feed your body to fuel muscle and strength. (21:13)#5 - Slowly increase calories as the body adapts. (23:17)#6 - Prioritize protein. (32:40)#7 - Use cardio for health, not for calorie burn. (36:31)#8 - Prioritize good sleep. (40:29) Related Links/Products Mentioned Visit ZBiotics for an exclusive offer for Mind Pump listeners!Limited Time Promotion: Metabolism Boost Bundle MAPS Anabolic, MAPS Powerlift, and Reverse Dieting 101. We are offering all three for the low price of $99.99! Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health How Do I Know if my Metabolism is Slow? - Mind Pump BlogHow To Boost Your Metabolism The Right Way! (FAT LOSS!) | Mind Pump TV Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump #1845: How To Do Cardio & Not Lose Muscle Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump Podcast – YouTubeMind Pump Free Resources People Mentioned Melissa Wolf (@meliwolf) Instagram
1914: Ways to Overcome Shoulder Pain When Benching, the Truth About Fasting for Weight Loss, What to Do When You Keep Getting Injured & More (Listener Live Coaching)
3d ago
1914: Ways to Overcome Shoulder Pain When Benching, the Truth About Fasting for Weight Loss, What to Do When You Keep Getting Injured & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Working out harder is NOT always better. (2:20)A groundbreaking study on the soleus muscle. (18:09)Justin’s Furnace Fest adventures. (23:23)When the guys first discovered they could no longer eat fast food. (40:02)Flash frozen vs. fresh salmon and how Butcher Box promotes it. (43:28)Rough waters ahead for all markets. (48:24)#ListenerLive question #1 - What are ways to overcome shoulder pain when bench pressing? (57:16)#ListenerLive question #2 - How can I meet my daily caloric intake by only eating three meals a day on an intermittent fasting schedule? (1:13:51)#ListenerLive question #3 - Any advice on what I can do when I keep getting injured? (1:25:10) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.comVisit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**Visit Butcher Box for this month’s exclusive Mind Pump offer!September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**The World's Most Hardcore Trainer | Level FitnessDiscovery Unlocks Potential of 'Special' Muscle ‘SPAC King’ Chamath Palihapitiya Closing Two SPACs After Failing to Find DealsAll-In Podcast: E97: SPAC updates, public/private market overview, Putin's end game & moreVisit LivON Labs for an exclusive offer for Mind Pump listeners!MAPS Symmetry   Mind Pump #1117: How To Build Amazing ShouldersVisit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**Luna Physical TherapyMAPS Prime Webinar What are the Best Mobility Exercises for Shoulders? – Mind Pump BlogEqui.life is offering all Mind Pump listeners an at-home Minerals & Metals At-Home Lab Test for 50% off! MP Holistic Health Mind Pump Podcast – YouTubeMind Pump Free Resources People Mentioned Carol Vaz (@teamcarolvaz) InstagramDr. Becky Campbell (@drbeckycampbell) InstagramMichael Chernow (@michaelchernow) InstagramPatrick Bet-David (@patrickbetdavid) InstagramDr. Stephen Cabral (@stephencabral) Instagram
1913: The Best Butt Building Exercises, How to  Know When Your Workout is Too Long, the Most Effective Rotational Ab Building Exercises & More
4d ago
1913: The Best Butt Building Exercises, How to Know When Your Workout is Too Long, the Most Effective Rotational Ab Building Exercises & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the MOST valuable pieces of technology that can DRAMATICALLY improve the success of your workouts is ALSO one of the most easily underutilized that has been around forever. The STOPWATCH! (2:51)Are iPods making a comeback?! (15:09)Adam recommends The Real Bling Ring: Hollywood Heist on Netflix. (18:30)The ULTIMATE carjacking deterrent. (21:37)Kreatures of Habit is FLYING off the Mind Pump shelves! (25:49)The unintended consequences of the pandemic. (29:12)The controversy regarding Gays Against Groomers. (33:52)Oral health 101. (37:48)Fun Facts with Justin: The truth about the Chupacabra. (47:39)4D ultrasound images show babies’ possible reactions to flavors! (51:30)Vuori now has camo pants. (55:56)How would the guys pass down their wealth? (58:15)The next frontier is the energy race. (1:08:14)#Quah question #1 - What are the best exercises to build the glutes but not bulk the legs? (1:10:50)#Quah question #2 - I have the MAPS Aesthetic program. It is great, but I have a hard time getting through all the workouts on foundation days. I get tired and usually have three exercises left. Do I have the wrong program? (1:16:30)#Quah question #3 - I hate crunches. What are some good choices for athletic and functional core exercises? (1:19:33)#Quah question #4 - Do you believe in discipline or motivation and what is your definition of each one? (1:24:00)  Related Links/Products Mentioned Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Mind Pump #1237: Why Most Group Exercise Classes Suck Mind Pump #1820: How To Choose The Perfect Workout PartnerThe Real Bling Ring: Hollywood Heist - NetflixSOUTH AFRICA: FLAME THROWING DEVICE TO COMBAT CAR JACKING (V)Covid: Deaths 10% higher than normal as virus deaths rise Gays Against Groomers says Venmo, PayPal shut down accounts for 'violating' user agreements Mouthwash Use May Raise Blood Pressure - Dentistry TodayDavids Nano Hydroxyapatite Natural Toothpaste, Sensitive, Whitening, Enamel Health, Fluoride Free, SLS Free, Peppermint, 5.25 oz Metal Tube, Tube Roller Included Dry Brushing Your Teeth is Better Than You Think West Texas museum to house Chupacabra SECRETS FROM BEYOND EXTINCTION: THE TASMANIAN TIGER 4D baby ultrasound images show fetus' possible reaction to flavors Patagonia’s founder has given his company away to fight climate change and advance conservation: 5 questions answered 5 Huge Lies About Generational Wealth Mind Pump #1812: Fatherhood With Ben Greenfield China discovers new moon mineral in lunar samples | SpaceVisit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**Best Hip Thrust For Glute Gains (ADD THIS!) - YouTubeBuild Your Hamstrings- How to Properly do Good MorningsHow To Sumo Deadlift (The RIGHT Way) | Jordan Syatt - YouTubeThe BEST Anti-Rotation Exercises for a Strong Core | MIND PUMPThe BEST Anti-Rotation Exercises for a Strong Core #2 | MIND PUMP Mind Pump Podcast – YouTubeMind Pump Free Resources People Mentioned Carol Vaz (@teamcarolvaz) InstagramMax Lugavere (@maxlugavere) InstagramBen Greenfield (@bengreenfieldfitness) Instagram
1912: The Science of Successful Marriages & Relationships With Drs. John and Julie Gottman
5d ago
1912: The Science of Successful Marriages & Relationships With Drs. John and Julie Gottman
In this episode Sal, Adam & Justin speak with Drs. John & Julie Gottman about scientifically proven ways to improve relationships. What is the Gottman Institute, and what is its purpose? (2:29)What got them so interested in studying relationships? (4:16)What are some of the biggest misconceptions about the way we look at marriages back then compared to now? (6:00)What is the Love Lab, and how did it work? (9:10)The Four Horseman of the Apocalypse. (13:39)The Sound Relationship House theory of what makes relationships work. (18:52)The importance of focusing on the process rather than the content. (29:48)The value of their research in helping build healthy relationships. (34:44)Any differences in same sex-relationships vs different-sex relationships? (39:52)Are there things culturally that are working against them? (49:12)The importance of a moral aspect in a healthy relationship. (55:24)Love is an action. (57:38)Building connection through practice on Gottman Connect. (1:03:22)Love Rx and closing words to the Mind Pump audience. (1:09:21) Related Links/Products Mentioned The Gottman Institute | A research-based approach to relationshipsGottman ConnectVisit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship ExpertLove Lab - The Gottman InstituteFour Horsemen of the Apocalypse | The Gottman Institute What is The Sound Relationship House? - The Gottman InstituteBuild Love Maps - The Gottman Institute The Investment Model of Commitment Processes A Review of the Research on Domestic Violence The health benefits of strong relationshipsThe Man's Guide to Women: Scientifically Proven Secrets from the Love Lab About What Women Really Want Bringing Baby Home: The Research - The Gottman InstituteFatherhood (The Developing Child) - Book by Ross Parke Helen Fisher: The brain in love | TED Talk Love Quiz: Fondness and Admiration - The Gottman Institute American families spend just 37 minutes of quality time together per day, survey findsGottman Card Decks App - Couples | The Gottman Institute Mind Pump Podcast – YouTubeMind Pump Free Resources
1911: How to Get Better at Pull-Ups, Ways to Build the Legs Without Lifting Weights, the Benefits of Switching From a Body Part Split to Full Body Workouts & More (Listener Live Coaching)
6d ago
1911: How to Get Better at Pull-Ups, Ways to Build the Legs Without Lifting Weights, the Benefits of Switching From a Body Part Split to Full Body Workouts & More (Listener Live Coaching)
n this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Powerlifters have it half right and half wrong. Bodybuilders ALSO have it half right and half wrong. You can learn from BOTH to maximize your gains. (3:25)How the PRx rack is set up PERFECTLY for band-assisted exercises. (23:23)Why would Walmart remove self-checkout machines? (28:36)Walmart is getting into banking! (40:33)Nothing will lose you more money than a car. (41:40)The value of SleepMe and the growing competition in the market. (50:45)#ListenerLive question #1 – Are there any exercises I can do to activate the muscles to perform a pull-up? (55:23)#ListenerLive question #2 - What recommendations would you give to someone with limited to no access to accessories and weights to keep progressing on my lower body? (1:03:40)#ListenerLive question #3 - Is my love for running holding me back from burning fat? Is it possible to burn fat while working out and running or should I stop running and only strength train to burn fat? (1:09:40)#ListenerLive question #4 - What is the best/most accurate method of measuring body fat percentage (ideally an at-home method)? (1:20:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.comVisit SleepMe for an exclusive offer for Mind Pump listeners!Visit PRx Performance for an exclusive offer for Mind Pump listeners!September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**Mark Bell Sling Shot Walmart employee demonstrates how they catch self-checkout theft Milk, Diapers and Checking Accounts: Banking Comes to Walmart ‘Never spend more than this much of your income on a car,’ says millionaire finance expertThe Millionaire Next Door: The Surprising Secrets of America’s WealthyVisit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**Rubberbanditz Resistance Band Set (Mind Pump Package) Buy Resistance Bands from kettlebell kingsHow To Do A Pull Up | Banded Pull Up Regression (TRY THIS) - Mind Pump TV Mind Pump #1085: Build An Amazing Body With No Gym MAPS Suspension Training Mind Pump #1630: Ten Ways To Break Through A PlateauMAPS Symmetry Mind Pump Podcast – YouTubeMind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) InstagramMark Bell (@marksmellybell) InstagramCory Schlesinger (@schlesstrength) Instagram
1910: How to Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral
Sep 26 2022
1910: How to Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral
In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral and get their hormone profiles analyzed on air. The paradigm around preventative health. (3:00)Humans are meant to do tough things and we have gotten soft.  (8:57)The benefits of putting your body through temperature changes. (11:51)His thoughts on artificial sweeteners. (13:51)What role does eating too much play in poor health? (16:55)Is there an antioxidant consumption limit? (19:10)Differentiating between blood and saliva tests. (22:36)The stress/gut connection. (31:39)Explaining the gut/brain access. (33:46)Unpacking and understanding the results and findings from the guy’s lab tests. (37:31) Doug. (39:36)Justin. (58:54)Adam. (1:11:07) The importance of looking at the big picture. (1:24:29)The motivation behind their partnership. (1:27:48)What tests does he recommend? (1:29:24)His insight into the MP Holistic Health community. (1:30:45)What you get if you purchase a test through Dr. Cabral. (1:34:29) Related Links/Products Mentioned Equi.life is offering all Mind Pump listeners the Stress, Mood & Metabolism at Home Lab Test for 50% off!Visit Drink LMNT for an exclusive offer for Mind Pump listeners!September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis Salt Sugar Fat: How the Food Giants Hooked UsThe Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen CabralChildren with Hashimoto’s Thyroiditis Have Increased Intestinal Permeability: Results of a Pilot StudyHeartMath Institute MP Holistic Health Mind Pump Podcast – YouTubeMind Pump Free Resources Featured Guest/People Mentioned Dr. Stephen Cabral (@stephencabral) InstagramWebsitePodcast
1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching)
Sep 24 2022
1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is an interesting way to stimulate muscle growth, loaded passive stretching! (2:25)Have insomnia? Wear those blue-blocking glasses y’all! (18:59)A parent’s battle with sleep routines. (24:16)Funny moments with the Mind Pump kids. (32:11)Nutrient deficiencies can cause A LOT of irritability. (34:25)A conversation on the decline in Christianity in America. (37:54)Revisiting the actor’s “pump” debate. (45:08)Caldera Lab, the results speak for themselves. (49:18)Quiz: What are the different types of female orgasms? (50:25)#ListenerLive question #1 - Following the 20-minute workout approach you outlined in a recent episode, how would you split up your MAPS Programs? Do you think that would still achieve the same effects as the program originally intended? (55:26)#ListenerLive question #2 - How do you make the mental switch from low rep training to high rep training? (1:03:50)#ListenerLive question #3 - Are there any precursor exercises or stability moves I should be doing before jumping straight into something like MAPS Performance? (1:14:18)#ListenerLive question #4 - How much is my hectic job preventing me from building muscle, and how can I counter the negative effects it has on my bulk? (1:23:58) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.comVisit Felix Gray for an exclusive offer for Mind Pump listeners!Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**Effect of passive muscle stretching in osteoarthritis of the hipMAPS Fitness PrimeEffect of evening blue light blocking glasses on subjective and objective sleep in healthy adults: A randomized control trial Beyond Meat COO Doug Ramsey arrested for allegedly biting man’s nose after Arkansas college football game The Decline of Christianity in the U.S. Zac Efron Says He ‘Almost Died’ After Shattering His Jaw Caldera+Lab Reviews - Does This Product Really Work? The Three Types Of Female Orgasm, According To ScienceVisit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Mind Pump #1890: How To Get Jacked In 20 Minutes A DayMAPS Powerlift  MAPS Symmetry  My $100,000,000 Morning Routine – Alex Hormozi Mind Pump Podcast – YouTubeMind Pump Free Resources People Mentioned Alex Hormozi (@hormozi) Instagram
1908: How to Activate the Chest When Benching, Avoiding Muscle Tightness When Driving Long Distances, the Best Way to Train for Heart Health & More
Sep 23 2022
1908: How to Activate the Chest When Benching, Avoiding Muscle Tightness When Driving Long Distances, the Best Way to Train for Heart Health & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Lifting to failure CAN produce accelerated muscle growth. However, there are some interesting caveats. (2:32)Carnival Sal. (22:33)Adam’s potty-training mistakes to avoid. (25:53)The apple doesn’t fall far from the Andrews tree. (35:05)Highlighting the weakness in human reason. (39:52)Caffeine is a powerful drug. (43:48)The guys address the prices of their sponsors. (49:48)Mind Pump Recommends, Skandal! Bringing Down Wirecard on Netflix. (54:42)#Quah question #1 - How can I feel more activation on my chest rather than shoulders when bench pressing? (57:18)#Quah question #2 - What are good mobility practices for tight hamstrings for someone who drives for a living? (1:01:15)#Quah question #3 - Is there a difference in training cardio for cardiovascular health vs. training to increase VO2 max? What’s the best way to train for overall cardiovascular health? (1:06:09)#Quah question #4 - When did you all know it was time to go all in with Mind Pump? (1:11:00) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**Visit Magic Spoon for an exclusive offer for Mind Pump listeners!September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**Effect of Training Leading to Repetition Failure on Muscular Strength: A Systematic Review and Meta-AnalysisBusty Teacher who is a ManVisit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**Visit NED for an exclusive offer for Mind Pump listeners!Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**Watch Skandal! Bringing Down Wirecard | Netflix Official SiteSal’s Super Shoulder Movement for more Shoulder Mobility & ConnectivityPrime Your Shoulders with Handcuffs with Rotation on a BenchLearn to Fire Your Glutes & Hamstrings with a Waiter's Bow Mobility Session – Mind Pump TV What is NEAT and Why Should You Care About it? - Mind Pump Blog Mind Pump Podcast – YouTubeMind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) InstagramBen Pollack, Ph.D. (@phdeadlift) InstagramPaul Carter (@liftrunbang) InstagramMichael Chernow (@michaelchernow) Instagram
1906: How to Address Low Back Pain Related to Squatting & Deadlifting, Fixing Imbalances Between the Right & Left Side of the Body, How to Get Kids Started With Strength Training & More (Listener Live Coaching)
Sep 21 2022
1906: How to Address Low Back Pain Related to Squatting & Deadlifting, Fixing Imbalances Between the Right & Left Side of the Body, How to Get Kids Started With Strength Training & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you’re going to go vegan, do it for the RIGHT reasons. Otherwise, it’s likely to lead to worse health. (2:54)Things that Adam finds cool. (10:22)The brain blend from Ned is FIRE!! (17:13)Mind Pump on the controversy surrounding Andrew Tate and the dangers of censorship. (18:50)A clear example of obsessive fandom. (41:13)Remembering Bill Pearl. (44:54)The sex-tape formula for success. (48:19)‘Buy My House’, the Shark Tank for real estate. (50:49)The meat sticks from Paleo Valley are a HIT with the kids. (52:54)Canada’s twisted law. (56:08)#ListenerLive question #1 - How can I measure if I am out of symmetry, and how can I improve it? (1:01:26)#ListenerLive question #2 - How can I stay satiated during Dr. Cabral’s 4-month Sibo protocol? (1:09:12)#ListenerLive question #3 - How do I program the right exercises to strengthen my lower back and core? (1:17:06)#ListenerLive question #4 - If you could design a template for extracurricular training for elementary, middle, and high school students that would span those years, where would you start and what would that template look like? (1:28:57) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.comVisit NED for an exclusive offer for Mind Pump listeners!Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Debunking the vegan myth: The case for a plant-forward omnivorous whole-foods dietDyson v15 detectExclusive: Andrew Tate UNCENSORED Interview with Patrick Bet-David Put it in the books! Ty Cobb's dentures auctioned for $18K+ Bill Pearl’s 1967 Mr. Universe Workout Ray J Just Claimed That Kris Jenner Watched Multiple Different Sex Tapes Of Him And Kim Kardashian And Chose Which One To Release To The Public Redfin CEO gets into real estate reality TV with spot on new Netflix show ‘Buy My House’Watch Buy My House | Netflix Official Site Some Canadian Health Care Patients Say They're Being Encouraged To Just Die AlreadyVisit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**MAPS Symmetry Mind Pump #1825: Man Cheats Death & Builds Cold Plunge BusinessEqui.life is offering all Mind Pump listeners an at-home Minerals & Metals At-Home Lab Test for 50% off! MP Holistic HealthAdd Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TVHow To Do A Turkish Get-Up – Mind Pump TVHow To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV MAPS Suspension Training Mind Pump Podcast – YouTubeMind Pump Free Resources People Mentioned Patrick Bet-David (@patrickbetdavid) InstagramDerek (@moreplatesmoredates) InstagramDr. Stephen Cabral (@stephencabral) InstagramWim Hof (@iceman_hof) Instagram
1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club & Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program & More (Listener Live Coaching)
Sep 17 2022
1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club & Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Eating two burgers is healthier than eating one burger and one order of fries. (2:21)Welcome, Mind Pump’s newest partner Kreatures of Habit. (8:15)Yes, Adam hides certain foods. (11:40)Are the guys still skeptical about Tonal? (16:01)How creatine may be more beneficial than anti-depressants for mild depression. (31:26)Is inflation here to stay? (33:03)Invest to fight inflation with Start Engine and companies like CAREMINDr. (39:07)When NASA lets the internet decide the name of their next mission. (43:50)How Disney is shaking up the streaming wars. (46:10)Organifi Glow is getting rave reviews from Mind Pump listeners. (51:59)#ListenerLive question #1 - How can I add Olympic lifts to a MAPS Program? (54:52)#ListenerLive question #2 - How can I incorporate Indian clubs/mace bells into my workout to improve my shoulder, wrist, core, and elbow strength/health to fight potential injuries from my job? (1:00:39)#ListenerLive question #3 - How can I rehab my body without putting on a massive amount of weight after hiking the Appalachian Trail? (1:15:09)#ListenerLive question #4 - Can you drink too much water? (1:24:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.comCAREMINDr Overview 2022 – 3 min. videoCaremindr Startengine Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady Fitness Firm Tonal Seeking $1.9 Billion Value With Financing - BloombergVisit PRx Performance for an exclusive offer for Mind Pump listeners!Dietary creatine intake and depression risk among U.S. adults - Nature Inflation dipped in August, but remains stubbornly highLuna Physical Therapy Public asked to name Nasa mission to probe Uranus Boaty McBoatface: What You Get When You Let the Internet DecideCity on a Hill (Official Series Site) Watch on Showtime Severance | Apple TV+ Bob Chapek Says Disney+ Is Creating Next Generation StorytellingHow to Use Indian Clubs – Mind Pump TVHow To Use The Steel Mace Bell in Your Fitness Training (John Wolf) | MIND PUMPPrime Bundle | MAPS Fitness ProductsMAPS Strong  MAPS O.C.R.  Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTubeMind Pump Free Resources People Mentioned Brendon Ayanbadejo (@brendon310) InstagramSonny Webster (@sonnywebstergb) Instagram
1903: The Role of Muscle Soreness & Gains, Sugar Vs. Sugar Substitutes, Overcoming Shaky Arms When Benching & More
Sep 16 2022
1903: The Role of Muscle Soreness & Gains, Sugar Vs. Sugar Substitutes, Overcoming Shaky Arms When Benching & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the BEST ways to manage your cravings is to manage your blood sugar levels. Just walking 2 MINUTES after a meal will have a pronounced effect! (2:25)Adam recaps his helicopter ride in Hawaii. (12:35)Food trucks have come a LONG way! (23:15)Adam’s flying hack for traveling with toddlers. (27:50)What is Mind Pump streaming? (30:09)The strange controversy surrounding the Queen’s passing. (33:32)Check out the new designs from Felix Gray! (39:17)The ads on the backs of magazines were rip-offs! (41:02)We are getting closer and close to Halo. (43:34)How California is forcing the hand of these fast-food companies. (47:21)NCI’s CRAZY giveaway! (51:35)#Quah question #1 - Why are muscle soreness and calories burned not a good cue for effective exercises? What do you suggest we track? (54:31)#Quah question #2 - What are your opinions on sugar vs. sugar substitutes? (1:00:56)#Quah question #3 - What stabilizer muscle exercises do you recommend to help arms stop shaking when bench pressing? (1:10:03)#Quah question #4 - What are each of your most controversial health and wellness opinions? (1:14:26) Related Links/Products Mentioned Visit Felix Gray for an exclusive offer for Mind Pump listeners!Mind Pump x NCI GiveawaySeptember Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose MonitorsHouse of the Dragon | Official Website for the HBO Series Prime Video: The Lord of the Rings: The Rings of Power - Season 1 Jeff Bezos and Black Professor Get Into Heated Exchange Over Queen’s Death Russia Says New Combat Suit Will Survive .50 Caliber Bullets   California fast food law could raise minimum wage to $22 an hourAll-In Podcast E94: NFT volume plummets, California's overreach, FBI meddling, climate change & national securityVisit LivON Labs for an exclusive offer for Mind Pump listeners! Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake Sore muscles…what does it mean? – Mind Pump Blog Mind Pump #1852: The 4 Worst Ways To Judge Your Workout Success Diet Coke sales overtake classic Coke as the soft drinks giant navigates the sugar tax Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog Mind Pump Podcast – YouTubeMind Pump Free Resources People Mentioned Ben Pollack, Ph.D. (@phdeadlift) InstagramLayne Norton, Ph.D. (@biolayne) InstagramMax Lugavere (@maxlugavere) Instagram
1902: From Addict to Self-Made Millionaire With Michael Chernow
Sep 15 2022
1902: From Addict to Self-Made Millionaire With Michael Chernow
From Addict to Self-Made Millionaire With Michael Churnow How from a young age he was trying to get out of his house. (3:34)Being sexually assaulted at 8 years old. (11:08)Why he felt he needed to have a legitimate job with his ever-growing side hustle. (16:10)His favorite drug to sell and why? (22:05)His only run-in with the cops. (26:33)The scary experience of getting robbed. (32:08)That one time he faked his death. (39:01)His connection to the universe. (44:30)Losing his father and making amends. (46:55)The beginning of the end of the dark days and the beginning of the new days. (56:30)The Muay Thai angels. (1:01:48)The point where things start happening for him. (1:08:43)Why his happiness is FAR more important than cash in the bank and capital. (1:28:59)His next venture, partner, and buyout. (1:35:45)The origins of Kreatures of Habit. (1:46:33)Taking his love of oatmeal and running with it! (1:53:25)How fitness & health transformed him. (2:01:01)The priority of profitability. (2:08:40)You never know the catalyst of change. (2:10:30) Related Links/Products Mentioned Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**Visit SleepMe for an exclusive offer for Mind Pump listeners!September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**FrankThe Meatball ShopSeamore's | Sustainable SeafoodRailroad CrossFit Mind Pump Podcast – YouTubeMind Pump Free Resources Featured Guest/People Mentioned Michael Churnow (@michaelchernow) InstagramDaniel Holzman (@chefholzman) Instagram
1901: The Pros & Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength & Athleticism While Losing Weight & More (Listener Live Coaching)
Sep 14 2022
1901: The Pros & Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength & Athleticism While Losing Weight & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the BEST things you can do to increase the pump is to drink more WATER! (2:58)The benefits of red-light therapy to relieve pain. (10:39)One Twitch streamer wanted ALL the views! (13:27)Magnets are powerful! (21:14)The Seed impact. (28:07)The trends of drug use during the pandemic. (29:39)How spoiled are these kids now?! (31:53)#ListenerLive question #1 - Are there downsides to prolonged periods of resistance training while fasted? (41:57)#ListenerLive question #2 - Can doing excess cardio hinder my muscle growth and weight loss, and slow my metabolism more? (48:56)#ListenerLive question #3 - How do I fit MAPS Anabolic into my schedule as a firefighter? (1:02:01)#ListenerLive question #4 - What is the safest way to reduce my weight without having to lose too much muscle? (1:14:51) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.comVisit Joovv for an exclusive offer for Mind Pump listeners!Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Improvement of Pain and Disability in Elderly Patients with Degenerative Osteoarthritis of the Knee Treated with Narrow-Band Light Therapy The effects of laser treatment in tendinopathy: a systematic review Twitch streamer Kimmikka who was filmed having sex on live video banned from platformMind Pump StoreVisit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Young Adults Used Pot and Psychedelics in Record Numbers Last Year, While Adolescent Drug Use Fell Sharply Amazon’s ‘The Lord of the Rings’ to Cost $465M for Just One SeasonVisit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #1565: Why Women Should Bulk Mind Pump #1487: The Best Way For First Responders To Stay In Shape MAPS Suspension TrainingMAPS Fitness PerformanceMAPS Symmetry Mind Pump Podcast – YouTubeMind Pump Free Resources People Mentioned History in Memes (@historyinmemes) InstagramBen Pakulski (@bpakfitness) InstagramBen Patrick (@kneesovertoesguy) Instagram
1900: The Truth About Peptides With Dr. Rand McClain
Sep 12 2022
1900: The Truth About Peptides With Dr. Rand McClain
In this episode Sal, Adam & Justin speak with Dr. Rand McClain about testosterone and peptides. The BIG myths surrounding testosterone. (2:48)How important is testosterone for women? (33:49)A brief history of peptides. (46:03)Since insulin, what are some of the biggest peptide breakthroughs? (51:01)Should peptide use be monitored by doctors? (54:15)Breaking down the peptide PT-141 for libido and sex. (59:59)Oxytocin is the love bonding chemical. (1:05:42)Comparing growth hormone and Ibutamoren. (1:09:24)Cognitive boosting peptides. (1:14:45)Anything worth doing is worth doing it right. (1:16:12) Related Links/Products Mentioned MP PeptideVisit Drink LMNT for an exclusive offer for Mind Pump listeners!September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Mind Pump Hormones Facebook Private ForumMP HormonesPeptide - WikipediaBPC-157 Health benefits, dosage, safety, side-effects, and moreIbutamoren (MK677): Benefits & Side EffectsPT-141 | Reviews, Dosage & Clinical Trials - PeptidesSelank - Wikipedia Mind Pump Podcast – YouTubeMind Pump Free Resources People Mentioned David Sinclair (@davidsinclairphd) InstagramJordan Shallow D.C (@the_muscle_doc) InstagramBen Greenfield (@bengreenfieldfitness) Instagram
1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching)
Sep 10 2022
1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching) Mind Pump Fit Tip: If you don’t ENJOY your workouts something is wrong! (2:18)A funeral director weighs in on Justin’s dark humor story. (13:23)Gym bullies or gym etiquette. (15:51)Are Twitter bots driving culture, and are these social media platforms doing our leaders dirty work? (20:19)Monkeys are crafty. (39:26)How supplementing with Acetyl-L-Carnitine can reduce mild depression symptoms. (40:35)Magic Spoon is EVERYWHERE! (41:53)Real-life Mario Kart! (47:38)Parenting hacks with Mind Pump. (48:56)Another reminder to stay present. (49:51)#ListenerLive question #1 - Is it normal to have clients drop off even when you’re trying everything to help them? (56:12)#ListenerLive question #2 - What are your thoughts on adding strength training during the offseason as a triathlon athlete? (1:14:09)#ListenerLive question #3 - How malleable is your metabolism? How high can I go without putting on much body fat? (1:24:39)#ListenerLive question #4 - How do I know creatine is working, and did I get ripped off? (1:41:03) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.comVisit LivON Labs for an exclusive offer for Mind Pump listeners!Visit Magic Spoon for an exclusive offer for Mind Pump listeners!September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog The Key to Fitness Success is Self-Love – Mind Pump Blog Mind Pump #1080: 21 Commandments Of Gym EtiquetteAll-In Podcast E93: Twitter whistleblower, cloud security vulnerabilities, student debt forgiveness & more A former employee accuses Twitter of big security lapses in a whistleblower complaint Ex-Twitter exec blows the whistle, alleging reckless and negligent cybersecurity policies ‘Egregious Deficiencies,’ Bots, and Foreign Agents: The Biggest Allegations From the Twitter Whistleblower FBI responds to Mark Zuckerberg claims in Joe Rogan show The Downfall Of Andrew Tate And Its Implications Monkeys in Indonesia use rocks as 'sex toys' | Live Science Acetyl-L-Carnitine Supplementation Reduces Depressive Symptoms Wheaties Fuel Cereal | MrBreakfast.comMario Kart Live: Home Circuit - Official SiteVisit PRx Performance for an exclusive offer for Mind Pump listeners! The Most Important Skill For Personal Trainers – Mind Pump BlogMAPS Symmetry   MP Holistic HealthMAPS Macro CalculatorMAPS Fitness Performance Mind Pump Hormones Facebook Private ForumMP Hormones Pros and Cons of Creatine – Mind Pump Blog Mind Pump Podcast – YouTubeMind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram
1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More
Sep 9 2022
1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More Mind Pump Fit Tip: Of all the things you can do to positively affect your health, supplements are largely a waste of time. (2:24)At what point can you justify wearing driving gloves in your fancy car? (11:24)Tony Horton is a scammer. (15:57)Biohackers will try and do anything! (18:24)Mike O’Hearn, stop it! (22:30)Lifestyles of the rich and the famous. (28:54)California politician’s sending out mixed messages. (36:18)Mind Pump’s favorite Vuori pants. (40:15)How Sal is making an effort to become more self-aware of his physical state. (43:12)The top things Adam has done for his psoriasis. (52:07)#Quah question #1 - Is it true that your body can only absorb 30g of protein in a sitting? (59:26)#Quah question #2 - What are your thoughts on tri-release proteins? Are they a gimmick or do they have legit benefits? (1:05:25)#Quah question #3 - I treat static stretching like trigger sessions, a couple of times a day for the specific muscle I’m stretching. Is this a good or bad thing? (1:08:14)#Quah question #4 - What are your thoughts on incline vs flat close grip bench press for tricep development? (1:14:46) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**Riparo Genuine Leather Full-finger Driving Gloves Tony Horton Launches New Supplement Line to Help Build Muscle Over 60 SpermidineLIFE Inside Michael Jordan’s ‘unsellable’ mansion: the Chicago Bulls legend’s US$14.9 million former home has been on the market for a decade and still doesn’t have a buyer – but why?Watch Selling Sunset | Netflix Official Site Californians asked to not charge electric cars — days after gas ban announcement Tip: Determine Your Testosterone Level Instantly - T NATIONWHAT IS EMDR?Visit Joovv for an exclusive offer for Mind Pump listeners!Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Which is Best - Mobility or Stretching? - Mind Pump BlogMAPS Prime Pro WebinarBuild Your Triceps with Angles – Mind Pump TV Mind Pump Podcast – YouTubeMind Pump Free Resources People Mentioned Tony Horton (@tonyshorton) InstagramMike O’Hearn (@mikeohearn) InstagramRonnie Coleman (@ronniecoleman8) InstagramKai Greene (@kaigreene) InstagramJoe Donnelly (@joedonnellyfit2.0) Instagram
1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)
Sep 7 2022
1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go    Through MAPS Programs & More (Listener Live Coaching) Mind Pump Fit Tip: Believe it or not, fasting can actually be an effective tool to build muscle! (3:24)Is the insect movement catching on? (19:48)Abercrombie’s backlash over ‘normalizing’ obesity. (28:24)It’s Pumpkin Spice season! (32:32)Sam Parr’s hustle. (34:45)Sniffspot, the Airbnb of dog parks. (36:41)Ned’s new Brain Blend is a pre-workout for your mind! (42:09)Valentin Dikul is a phenom! (47:31)#ListenerLive question #1 - How can I do CrossFit the Mind Pump way? (53:11)#ListenerLive question #2 - Is there an order of how your programs should go or which one y'all would pursue first, second, third, etc.? (1:07:37)#ListenerLive question #3 - How will I not gain weight by cutting out cardio and just focusing on strength training more? (1:20:09)#ListenerLive question #4 - How do you find motivation when the gains aren’t coming? (1:29:41) Related Links/Product Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.comVisit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**Visit NED for an exclusive offer for Mind Pump listeners!September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Intuitive Eating: What is it and is it Right For You? - Mind Pump Blog Intuitive Nutrition Guide | MAPS Fitness ProductsSpecial Promotion: A Beginner's Guide To Intermittent Fasting **Code IF50 at checkout** How To Increase Sensitivity And Density Of The Androgen Receptors?A parasitological evaluation of edible insects and their role in the transmission of parasitic diseases to humans and animals Abercrombie image sparks tweetstorm over ‘normalizing’ obesitySniffspot – San JoseNed – Inc. Magazine America’s Fastest Growing CompaniesValentin Dikul power juggling with the 75kg kettlebell in 1985MAPS Fitness Performance My HONEST Thoughts On Crossfit – Mind Pump BlogThe Ultimate Mind Pump ProgrammingMAPS Symmetry MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!The Resistance Training Revolution – Book by Sal Di Stefano Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall HealthMAPS Resistance Mind Pump Podcast – YouTubeMind Pump Free Resources People Mentioned Sam Parr (@theSamParr) TwitterJoe DeFranco (@defrancosgym) Instagram