In this week's episode, I'm talking about my weekend, one movie recommendation, Harrison Butker's commencement speech, and answering your questions!
✨Q: I need poop help! Since I’ve stopped drinking coffee first thing in the morning, I can’t get a morning poop before my early morning gym session.
✨Q: Can you give suggestions on what to eat before a morning workout?
✨Q: How do I get muscle definition? I want to be able to SEE my muscles.
✨Q; Creatine, should an intermediate gym enthusiast take it consistently or on and off?
✨Q: Could my electrolytes be making me add water weight?
✨Q: Normal when cutting for your mind to lag behind in seeing progress? Like, you still see yourself 5 or 10lbs heavier?
✨Q: I'm not consistent with rest times between sets. Does this matter? I just do the next set when I feel like it. Plus, I have 4 kids and sometimes have to make lunch in between sets lol.

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• Finding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form.

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