In this episode the guys explore the concepts of external and internal rotation in relation to movement and injury risk. The traditional representation of external and internal rotation in physical therapy is challenged, highlighting the superimposition of both rotations and the need to consider them simultaneously. The concepts of expansion and compression are discussed, emphasizing the importance of creating space and the display of force. The role of relative motion and the interplay between external and internal rotation is explored. The conversation also delves into the impact of compensatory movements and structural biases on injury risk. The importance of technique and aerobic endurance in movement adaptability and injury prevention is emphasized.

Takeaways

External and internal rotation are not separate and distinct movements, but rather superimposed rotations that occur simultaneously.

Expansion and compression play a crucial role in movement, with external rotation associated with expansion and internal rotation associated with compression.

Relative motion is an important concept to consider, as it highlights the movement of one structure relative to another.

Compensatory movements can increase the risk of injury, and understanding an individual's structural biases is essential for effective training and injury prevention.

Technique and aerobic endurance are key factors in movement adaptability and injury prevention.

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