RECONSIDER with Bill Hartman

Learn more about moving within your base of support directly from Bill at http://UHP.network      Summary     In this conversation, Chris and Bill delve into the complexities of movement dynamics, particularly focusing on the concept of base of support and its implications for athletic performance. They explore how athletes operate outside their base of support, the importance of socket orientation, and the role of airflow in movement strategies. The discussion also touches on measurement challenges and the significance of understanding structural archetypes in movement. Throughout the conversation, they emphasize the need for targeted interventions and the practical applications of these concepts in enhancing performance and recovery.   Takeaways   Understanding the base of support is crucial for movement efficiency. Athletic performance often occurs outside the base of support. End game strategies involve adapting body shape to maintain balance. Measuring movement requires distinguishing between inside and outside base of support. Identifying recovery strategies is essential for effective rehabilitation. Socket orientation impacts how we acquire movement and stability. Airflow strategies can enhance downforce and stability during movement. Structural archetypes influence movement patterns and performance. Pressure differentials play a significant role in movement dynamics. Practical applications of these concepts can lead to improved athletic performance.   Sound Bites "All measures are dirty, period." "What's the end of the base of support?" "You can't just use it blindly."   Chapters 00:00 Understanding Base of Support and Structural Archetypes 05:59 End Game Strategies and Body Mechanics 11:49 Identifying Strategies for Movement Rehabilitation 17:47 Practical Applications of Movement Strategies 28:59 Understanding Airflow Strategies 36:08 Assessing Base of Support Strategies 41:42 Pressure Differentials and Socket Orientation 46:54 Simplifying Outside Base of Support Strategies     LEARN MORE   JOIN the UHP Network to learn directly from Bill through articles, videos and courses. http://UHP.network    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   TRAIN WITH BILL   Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

Learn more about ISA from Bill from his FREE courses at http://UHP.network      Summary   This episode is about using the infrasternal angle (ISA) to guide treatment and training. The infrasternal angle (ISA) plays a crucial role in health and fitness by highlighting structural constraints and behavioral tendencies linked to body types. Measuring dynamic ISA helps identify compensatory movement strategies. Training methods are customized to enhance individual movement capabilities. #isa  #health #fitness #strengthtraining  #physicaltherapy   Chapters   00:00 Misunderstood ISA 01:23 Why the ISA is important. 03:01 How to measure the ISA. 05:15 The ISA is dynamic and influenced by behavior. 10:53 Why there is no ideal ISA to chase. 15:40 How to interpret a dynamic ISA. 22:49 The first step is to restore a dynamic ISA.       LEARN MORE   JOIN the UHP Network to learn directly from Bill through articles, videos and courses. http://UHP.network    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   TRAIN WITH BILL   Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

Learn more about structural archetypes from Bill from his FREE courses at http://UHP.network      Summary   In this conversation, Chris and Bill delve into the complexities of understanding structural biases in clients, particularly focusing on the differences between wide and narrow ISA (Intra-Sternal Angle) types. They discuss the importance of recognizing behavioral responses, measurement techniques, and the implications of these differences in athletic performance and therapy. Through various examples and case studies, they emphasize the need for tailored approaches in treatment and training, highlighting that understanding individual structural tendencies can lead to more effective outcomes. #physicaltherapy #strengthtraining #biomechanics #movement #bodytransformation    Takeaways   People often confuse wide and narrow ISA types due to lack of exposure. Intervening based on best estimates can lead to learning. Measurement should focus on behavior rather than angles. Wide ISAs tend to have compensatory external rotation, while narrow ISAs have compensatory internal rotation. Structural differences influence athletic performance and movement strategies. Identifying ISA types can guide treatment and training approaches. Compression affects movement capabilities and behaviors. Visual representations can clarify differences between ISA types. Tailoring approaches to individual needs is crucial for success. Understanding tendencies helps resolve treatment challenges.   Sound Bites   "These are turns, not hinges." "You have to reverse engineer this." "These are tendencies, not absolutes."   Chapters   00:00 Understanding Wides and Narrows 06:48 Behavioral Responses in Wides and Narrows 11:37 Physical Characteristics and Athletic Tendencies 17:27 Understanding Diaphragm and Breathing Mechanics 20:47 Wide vs Narrow ISA: Structural Differences 23:44 Postural Tendencies in Wide and Narrow ISAs 26:26 Movement Strategies: Wide vs Narrow ISAs 28:53 Clinical Implications of ISA Differences 31:25 Real-Life Examples: Bruce Lee and Chuck Norris 35:36 Reverse Engineering Movement Patterns 38:31 Understanding Compression and Expansion in ISAs     LEARN MORE   JOIN the UHP Network to learn directly from Bill through articles, videos and courses. http://UHP.network    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   TRAIN WITH BILL   Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

Learn directly from Bill and take 2 courses and read 1 eBook for FREE today! http://UHP.network      Summary   This conversation delves into the complexities of muscle contractions, particularly focusing on isometric holds and their implications in athletic training. The speakers discuss the dynamics of muscle behavior during static positions, the misconceptions surrounding isometric training, and the importance of understanding connective tissue behavior. They emphasize the need for a nuanced approach to training that considers the intricacies of muscle orientation and the role of coaching in improving athletic performance. #isometric #muscle #exercise #physicaltherapy #strengthtraining    Takeaways   Muscle contractions are not static; there's always movement involved. Isometric holds are often misunderstood; they are not truly isometric. Static positions can be useful for learning muscle orientation. Coaching can significantly impact an athlete's performance during dynamic movements. Understanding connective tissue behavior is crucial for effective training. Static holds can help assess and improve joint control. Dynamic movements require different muscle behaviors than static holds. The transition from eccentric to concentric is complex and not purely isometric. Training should focus on the specific demands of athletic movements. Shape and muscle orientation play a vital role in performance.   Sound Bites "You're always in movement." "You can't really stop, yeah." "Static representations are not useless."   Chapters   00:00 Understanding Muscle Contractions 02:40 The Dynamics of Isometric Holds 05:48 Isometric Training and Athletic Performance 08:42 The Transition in Movement Mechanics 11:35 Static Positions and Their Utility 18:23 Practical Applications of Static Holds 27:27 Reflections on Isometric Training and Candy Preferences   LEARN MORE   JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly http://UHP.network    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   TRAIN WITH BILL   Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/

Learn directly from Bill and take his FREE courses today. http://UHP.network    Summary   In this conversation, Chris and Bill delve into the concept of relative motion, particularly in the context of biomechanics and rehabilitation. They discuss the distinction between relative motion and joint orientation, emphasizing the importance of understanding these concepts for effective movement analysis and rehabilitation strategies. The conversation covers how limitations in relative motion can lead to movement dysfunctions and the strategies to restore this motion, including the role of gravity and the dynamics of movement. They also touch on practical applications in physical therapy and the significance of energy distribution in human movement. #relativemotion #biomechanics #physicaltherapy #rehab #gaitanalysis   Takeaways   All motion is relative motion, but not all motion is perceived as such. Understanding joint motion and orientation is crucial for biomechanics. Relative motion is essential for effective force distribution in the body. Limitations in relative motion can lead to pain and dysfunction. Rehabilitation strategies should focus on restoring relative motion. Gravity influences our ability to control movement and access relative motion. Dynamic movements require a balance of internal and external rotation. Identifying movement limitations can guide effective interventions. Movement dysfunctions are often compensatory strategies rather than true dysfunctions. Maximizing relative motion enhances adaptability and movement health.   Sound Bites   "All motion is relative motion." "This is why not all motion is relative." "Understanding counter-nutation and nutation are different."   Chapters 00:00 Understanding Relative Motion and Orientation 03:11 The Importance of Joint Motion in Biomechanics 06:08 Identifying Loss of Relative Motion 08:59 Rehabilitation Strategies for Restoring Motion 11:56 Dynamic Movements and Their Implications 14:50 Practical Applications in Movement Analysis 17:53 The Role of Gravity in Motion 20:50 Concluding Thoughts on Motion and Rehabilitation   LEARN MORE   JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly http://UHP.network    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   TRAIN WITH BILL   Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

Join Bill’s UHP Network Today  http://UHP.network      Summary   In this conversation, Chris and Bill delve into the concept of the 'performance foot,' exploring how foot adaptations can vary among athletes and the implications for performance and health. They discuss the importance of understanding the biomechanics of the foot, the role of pelvis orientation in sprinting, and the balance between achieving high performance and maintaining health. The conversation highlights the need for a nuanced approach to foot structure and function, emphasizing that not all adaptations are detrimental and that managing these adaptations is crucial for athletic success. #physicaltherapy #foot #strengthtraining #injuryprevention #performance    Takeaways   A performance adapted foot may not look ideal but can be effective. Pelvis orientation is crucial for high-level sprinting performance. High-performing athletes may have unique foot structures that aid their sport. Not all foot adaptations are negative; they can enhance performance. Monitoring foot adaptations is essential for injury prevention. Aerobic fitness can compensate for movement inefficiencies in athletes. Understanding the context of foot structure is vital for performance. Bunion formation can be a result of specific athletic adaptations. Max propulsion is key in many sports and should be assessed. Longevity in sports often requires a balance between performance and health.   Sound Bites   "What a performance adapted foot might look like." "We have to consider circumstances and adaptations." "Don't be an absolutist about it."   Chapters   00:00 Introduction to Performance Foot Mechanics 03:10 Understanding the Performance Foot 06:29 The Role of Adaptations in Athletic Performance 09:23 High Performers and Their Unique Foot Structures 12:18 Health vs. Performance: A Balancing Act 15:14 Managing Foot Adaptations in Athletes 18:13 The Impact of Foot Structure on Athletic Performance 21:24 The Importance of Context in Performance Foot Analysis 24:14 Conclusion and Future Considerations     LEARN MORE   JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly http://UHP.network    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   TRAIN WITH BILL   Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

Join Bill’s UHP Network Today  http://UHP.network    Summary    This conversation delves into the complexities of footwear and its impact on foot mechanics, exploring the importance of choosing the right shoes based on individual foot behavior and performance needs. The discussion covers various aspects of foot propulsion, the role of shoes in facilitating or hindering natural foot movement, and practical advice on selecting footwear that supports optimal foot function. #bestshoes #footmechanics #physicaltherapy #archsupport #propulsion   Takeaways   Footwear choices significantly impact foot mechanics and overall movement. Understanding normal foot behavior is crucial for selecting appropriate shoes. The shoe's design should facilitate natural foot shape changes during propulsion. A solid heel counter is essential for providing foot stability and sensation. Choosing shoes with minimal heel-to-toe drop can enhance foot function. Performance shoes should align with the athlete's specific needs and biomechanics. The right shoe can help alleviate pain and improve movement efficiency. Foot shape and behavior can change over time with proper footwear. It's important to consider the context of shoe use, such as training versus competition. Adapting footwear to individual needs can lead to better performance outcomes.   Sound Bites   "What's good? What's bad?" "Are barefoot shoes good?" "It's context dependent obviously."   Chapters   00:00 Introduction to Footwear and Its Importance 01:51 Understanding Foot Mechanics and Propulsion 04:55 Normal Foot Behavior and Its Phases 07:54 The Role of Shoes in Foot Functionality 10:18 Choosing the Right Shoe for Performance 13:22 The Impact of Shoe Design on Movement 16:20 Shoe Features for Optimal Foot Function 19:23 The Relationship Between Foot Shape and Shoe Choice 22:28 Adapting Shoe Choices for Athletic Performance 25:23 Controlling the Rate of IR Through the Foot 29:51 What Makes a Good Shoe? 46:08 The Consequences of Choosing the Wrong Shoe   LEARN MORE   JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly http://UHP.network    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   TRAIN WITH BILL   Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

Join Bill’s UHP Network Today  http://UHP.network      Summary   Back pain is a common and complex issue with various potential causes. It is a difficult topic to discuss due to its nondescript nature and the lack of a one-size-fits-all solution. The percentage of people who have experienced back pain is high, and there is no blanket protocol to resolve it. Back pain can be caused by biomechanical factors, such as excessive pressure or tension in certain areas, as well as structural reasons. It is important to seek the help of a qualified practitioner who can evaluate movement, range of motion, and dynamic tests to rule out biomechanical reasons for the pain. However, it is crucial to find a practitioner who takes a comprehensive approach and provides individualized care, rather than relying on ineffective treatments like ice packs and ultrasound. #backpain, #biomechanical, #structural, #physicaltherapy, #strengthandconditioning   Takeaways   Back pain is a common issue with no one-size-fits-all solution. The percentage of people who have experienced back pain is high, and there is no blanket protocol to resolve it. Biomechanical factors, such as excessive pressure or tension, can contribute to back pain. It is important to seek the help of a qualified practitioner who can evaluate movement and range of motion to rule out biomechanical reasons for the pain. Individualized care is crucial for effective treatment of back pain.   Sound Bites   "What percentage of human beings that have walked the planet have back pain? It's 100%. All of them." "There's no one diagnosis that would lead to it. There is not necessarily a structural reason for it. So right away, we are all over the place in regards to why you may have back pain." "Biomechanical sources might be one of the easier things to rule in or rule out."   Chapters   00:00 Introduction and Discussion of Back Pain 05:55 The Difficulty of Diagnosing Back Pain 12:26 The Importance of a Comprehensive Approach 17:10 Ruling Out Biomechanical Causes 24:25 Choosing the Right Practitioner for Effective Care   LEARN MORE   JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly http://UHP.network    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   TRAIN WITH BILL   Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

Join Bill’s UHP Network Today  http://UHP.network    In this conversation, Bill and Chris discuss the misconception that athletes are supposed to be the best movers. They highlight the specific structural adaptations that allow athletes in different sports to excel, such as swimmers with their anterior orientation and gymnasts with their bony adaptations. They also discuss the trade-offs and potential negative consequences of these adaptations, including wear and tear on the body. The conversation touches on the differences between sprinters, gymnasts, swimmers, and marathoners, and how their structural biases contribute to their performance.   #athletemovement #physicaltherapy #olympicathletetraining #strengthandconditioning #gymnasticbody   Takeaways   Athletes in different sports have specific structural adaptations that allow them to excel. There are trade-offs and potential negative consequences associated with these adaptations. The structural biases of athletes contribute to their performance.   Chapters   00:00 Introduction 00:38 The Misconception of Athletes as the Best Movers 08:06 Structural Biases in Different Sports 16:39 Trade-Offs and Negative Consequences of Structural Adaptations   LEARN MORE   JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly http://UHP.network    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   TRAIN WITH BILL   Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

Join Bill’s UHP Network Today  http://UHPnetwork.mn.co      The conversation explores the misconceptions and analogies between the hand and foot in relation to movement and exercise. It emphasizes the importance of understanding the evolutionary development of the extremities and the role of internal rotation. The discussion also highlights the significance of proper hand and foot contacts for optimal movement and performance. It cautions against using compensatory strategies and emphasizes the need to consider the entire kinetic chain when assessing and addressing issues. In this part of the conversation, Bill and Chris discuss the analogous structures between the hand and foot. They explain how certain bones in the hand correspond to specific bones in the foot, such as the pisiform and sesamoid bones. They also discuss the importance of hand contact and how it relates to foot contact during movements like crawling and dips.   #physicaltherapy, #strengthandconditioning, #billhartmanpt, #handcontacts, #footcontacts   Takeaways   The foot and hand develop differently and have distinct functions and movement patterns. Proper hand and foot contacts are crucial for optimal movement and performance. Compensatory strategies may provide symptomatic relief but can lead to further issues. Assessing and addressing movement issues requires considering the entire kinetic chain. Understanding the analogous structures between the hand and foot can provide insights into movement patterns and contact points. Hand contact during movements like crawling and dips can be compared to foot contact during walking and running. Certain bones in the hand, such as the pisiform and sesamoid bones, have direct counterparts in the foot.   Sound Bites   "People's obsession with the word like where they use it like every like every like sentence." "Your legs are on backwards. When you were made, you were an ER monster." "We have to be able to internally rotate to push down. That's why we talk about medial foot contacts all the time." "Understanding this representation versus the way we look at a foot, like yes, the same, but different." "The heel is this, first metatarsal head of the foot is this in the hand." "You have sesamoid bones right here in your thumb that are exactly in the same place in your foot."   Chapters   00:00 Introduction 02:18 Misconceptions about Hand and Foot Contacts 04:50 The Importance of Medial Foot Contacts 09:40 The True Representation of the Foot to Hand Analogy 12:46 The Role of Grasping in Movement 15:59 The Dangers of Symptomatic Relief 19:02 Considering the Entire Kinetic Chain 21:03 Hand Contact and Foot Contact 23:15 The Relationship Between Pisiform and Sesamoid Bones 26:15 Exploring Favorite Gum Flavors   LEARN MORE   JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly https://uhpnetwork.mn.co/    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   TRAIN WITH BILL   Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

Join Bill’s UHP Network Today  http://UHPnetwork.mn.co      The conversation starts by discussing the importance of understanding the individual and their specific needs when it comes to shoulder stability and rehabilitation. It highlights the limitations of following a protocol-based approach and emphasizes the need to consider relative motions and shape changes in order to optimize force production and movement. The conversation also touches on the relationship between health and performance, noting that while certain compensatory strategies may enhance performance in the short term, they can lead to long-term issues and injuries. The conversation explores the concept of performance and the trade-offs that come with it. It discusses how athletes adapt their bodies to optimize performance in their specific sport, even if it means developing physical characteristics that may seem unusual or detrimental. The conversation also emphasizes the importance of considering the long-term consequences of training methods and the need for a principle-based approach to training.   Keywords #shoulderstability, #rehabilitation, individual needs, protocol-based approach, relative motions, shape changes, force production, #movement, #health, #physicaltherapy , compensatory strategies, injuries, performance, adaptation, trade-offs, training methods, principle-based approach   Takeaways Understanding the individual and their specific needs is crucial in shoulder stability and rehabilitation. Following a protocol-based approach may not be effective as it fails to consider the individual's unique circumstances. Optimizing force production and movement requires considering relative motions and shape changes. Compensatory strategies may enhance performance in the short term but can lead to long-term issues and injuries. The relationship between health and performance is a delicate balance, and both need to be considered in training and rehabilitation. Athletes often adapt their bodies to optimize performance in their specific sport, even if it means developing physical characteristics that may seem unusual or detrimental. It is important to consider the long-term consequences of training methods and the trade-offs involved in pursuing maximum performance. A principle-based approach to training allows for flexibility and decision-making based on individual needs and goals.   Chapters 00:00 Introduction 03:11 The Limitations of Strength Solutions 07:38 Reframing Rotator Cuff Strengthening 09:58 Creating Favorable Shape Changes 14:53 The Health and Performance Continuum 18:05 Performance Adaptations and Consequences 22:52 The Trade-Off Between Performance and Long-Term Health 24:59 Considerations for Long-Term Consequences in Training Methods 27:47 Nostalgic Favorite: TV Dinners   LEARN MORE   JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly https://uhpnetwork.mn.co/    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   TRAIN WITH BILL   Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

Join Bill’s UHP Network Today  http://UHPnetwork.mn.co    Reconsider… Episode 41 - The Complexity of Simple Solutions   In this conversation, Chris and Bill discuss the complexity of simple solutions in addressing discomfort and pain. They highlight the importance of understanding the underlying mechanics and compensatory strategies involved in different situations. They emphasize the need for individualized approaches and the potential pitfalls of generalized solutions. They also touch on the impact of compensatory strategies on the body, such as hernias and postural changes. The conversation concludes with a lighthearted discussion about favorite Brady Bunch episodes.   Keywords #simplesolutions, discomfort, #pain, mechanics, #compensatorystrategies, individualized approaches, generalized solutions, #hernias, #posturalchanges, Brady Bunch, #physicaltherapy   Takeaways Simple solutions may appear straightforward, but they require a deep understanding of the underlying mechanics and compensatory strategies involved. Individualized approaches are crucial in addressing discomfort and pain, as different people may have different compensatory strategies and limitations. Generalized solutions may work for some individuals, but they may not be effective or appropriate for everyone. Compensatory strategies can have long-term consequences, such as hernias and postural changes. Favorite Brady Bunch episodes can be a fun topic of conversation!   Sound Bites "Simple solutions, they're simple in representation, not simple in the actual understanding the solution." "Two different archetypes can produce a similar outcome, but they're going to go through the same phases of propulsion." "Favorable results by symptom doesn't necessarily mean it was the intended solution."   Chapters 00:00 Introduction and Simple Solutions 14:42 Understanding Representations and Compensatory Strategies 19:19 Differentiating Favorable and Unfavorable Outcomes 26:36 The Potential Pitfalls of Compensatory Strategies 33:59 Maintaining a Strong Base of Support   LEARN MORE   JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly https://uhpnetwork.mn.co/    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   TRAIN WITH BILL   Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

Join Bill’s UHP Network Today  http://UHPnetwork.mn.co    In this episode, Bill and Chris discuss foam rolling techniques and the factors that influence its effectiveness. They emphasize the importance of using the right tool, direction, speed, and pressure to achieve the desired outcomes. They also highlight the significance of sequencing the foam rolling exercises based on the specific muscle and bony bends. The conversation provides valuable insights into optimizing foam rolling techniques for different purposes. The conversation discusses the sequencing and orientation of foam rolling for different body archetypes. It emphasizes the importance of understanding the directionality and turn of the spine in order to achieve the desired effects. The wide and narrow archetypes require different approaches to foam rolling, with the wide archetype needing a more vertical roll to create a wider turn on the helix. The conversation also touches on the need to adjust the angle of the foam roller based on the specific body segment being rolled.   Keywords #foamrolling, #physicaltherapy, #selfmassage, #athomeworkout, #strengthandconditioning techniques, tool, direction, speed, pressure, sequencing, muscle, bony bends, foam roll sequencing, orientation, body archetypes, directionality, turn of the spine   Takeaways Foam rolling techniques should consider the size and shape of the implement used, as well as the depth and focal nature of the pressure applied. The direction of foam rolling should align with the intended energy transfer, whether it is absorbing energy from the ground or delivering it to the ground. The speed of foam rolling affects the depth and magnitude of the effect, with slower rolls promoting greater shape change and transfer potential of energy. Sequencing foam rolling exercises should be based on the influence of muscles on bony bends, with different orders for wide and narrow archetypes. Consistency and coherence in foam rolling techniques lead to more successful outcomes. Foam rolling should be sequenced and oriented differently for wide and narrow body archetypes. The wide archetype requires a more vertical roll to create a wider turn on the helix. The angle of the foam roller should be adjusted based on the specific body segment being rolled. Understanding the directionality and turn of the spine is crucial for effective foam rolling.   Sound Bites "Speed matters, direction matters, pressure matters, object size matters." "The faster you roll, the more superficial the effect." "The VL will still have more eccentric orientation proximally, more concentric orientation distally." "Yes, acquisition is acquisition of the accumulation of the ability to capture the right foot. That's essentially what you're doing, right?” "Yeah, it's like manual therapies, manual therapies that don't respect the directionality. This is one of the reasons why you could be making a great decision in regards to concept, but the application of the method that leaves you hanging because like you had this perfect intention, like everything was right as far as your decision making, your intention, and then you use the technique."   Chapters 00:00 Introduction and Background 03:23 Exploring Foam Rolling Techniques 06:53 Factors Influencing Foam Rolling Effectiveness 10:49 The Role of Size and Type of Implement 13:36 Understanding the Directionality of Foam Rolling 15:59 Sequencing Muscle Influence in Foam Rolling 20:47 Influence of Eccentric and Concentric Orientation 22:55 Understanding Foam Rolling 25:42 Sequencing for Different Archetypes 28:42 Considering Compressed Representation 30:37 Perpendicular Orientation with the Roller 32:55 Creating Turn on the Helix 35:08 Guessing Bill Hartman's Hogwarts House   LEARN MORE   JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly https://uhpnetwork.mn.co/    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   TRAIN WITH BILL   Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

Join Bill’s UHP Network Today http://UHPnetwork.mn.co     Summary In this episode, Bill and Chris discuss the misconceptions and limitations of certain diagnoses, such as scoliosis and hypermobility. They emphasize that these conditions can often be understood within the framework of normal variations in structure and movement. They highlight the importance of understanding the rules and principles that govern human movement and avoiding overly reductionist perspectives. The conversation also touches on the adaptations seen in ballerinas and gymnasts, as well as the role of bony adaptations in performance. The conversation explores the idea that exceptions to rules in the human body may not actually be exceptions, but rather a result of an incomplete model or interpretation. They discuss how certain measurements and diagnoses can change rapidly with simple interventions, challenging the traditional understanding of structural adaptations. They emphasize the importance of questioning and curiosity in the field of physical therapy, and the need to constantly seek new information and perspectives. The conversation concludes with a lighthearted discussion about favorite breakfast cereals.   Keywords #scoliosis, #hypermobility,  #physicaltherapy, diagnoses, structure, movement, adaptations, rules, principles, ballerinas, gymnasts, #bonyadaptations, performance, exceptions, rules, human body, measurements, diagnoses, #structuraladaptations, questioning, curiosity, , information, perspectives, breakfast cereals   Takeaways Many diagnoses, such as scoliosis and hypermobility, can be understood within the framework of normal variations in structure and movement. It is important to understand the rules and principles that govern human movement and avoid overly reductionist perspectives. Adaptations seen in ballerinas and gymnasts are often intentional and specific to their performance requirements. Bony adaptations can play a role in performance and may allow for extreme ranges of motion. The key is to have a comprehensive understanding of the individual's structure and movement patterns to guide interventions effectively. Exceptions to rules in the human body may be a result of an incomplete model or interpretation. Measurements and diagnoses can change rapidly with simple interventions, challenging traditional understanding of structural adaptations. Questioning and curiosity are essential in the field of physical therapy to constantly seek new information and perspectives. Favorite breakfast cereals can evoke nostalgia and personal preferences.   Sound Bites "These things might actually be within the rules of that person given their structure." "It doesn't change the rules. You just have to understand what contributes." "Maybe the model you're using is just incomplete and these aren't actually exceptions to rules." "How did you somehow cure laxity? It's like, no. So what is the reasoning behind that? It's like, well, there was something wrong with my interpretation of the first measure."   Timestamps 00:00 Introduction and Promotional Period 06:57 The Importance of Rules and Principles in Human Movement 13:56 Adaptations in Ballerinas and Gymnasts: Performance Requirements 20:42 Guiding Interventions: Comprehensive Understanding of Structure and Movement 23:34 Rethinking Exceptions to Rules 26:01 The Importance of Questioning and Curiosity in Physical Therapy 29:46 Nostalgia and Personal Preferences: Favorite Breakfast Cereals   LEARN MORE   JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly https://uhpnetwork.mn.co/   FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/

This episode delves into the topic of rolling and body awareness techniques. It explores traditional representations of segmental rolling and the actual physiological processes involved. The discussion also addresses the importance of shape change, ground contact, and internal dynamics in rolling activities, and how they relate to movement and injury prevention. The conversation gets into the biomechanics of rolling and its application in movement and performance. It explores the different types of rolling, their purpose, and their diagnostic significance. The discussion also touches on the relationship between body structure, athletic performance, and the selection of sports. The conversation concludes with a lighthearted exchange about favorite Saturday morning cartoons.   Keywords UHP Plus, membership subscription, rolling, body awareness, segmental rolling, physiological processes, shape change, ground contact, internal dynamics, movement, injury prevention, biomechanics, rolling, movement, performance, body structure, athletic performance, sports selection, Saturday morning cartoons   Takeaways The launch of UHP Plus, the membership subscription version of the UHP network. The conversation explores traditional representations of segmental rolling and the actual physiological processes involved, emphasizing the importance of shape change, ground contact, and internal dynamics in rolling activities. The discussion highlights the relevance of rolling techniques in movement and injury prevention, providing insights into the relationship between rolling, ground contact, and shape change. Understanding the biomechanics of rolling and its application in movement and performance. The diagnostic significance of different types of rolling in assessing movement deficits. The relationship between body structure, athletic performance, and the selection of sports. Saturday morning cartoons were awesome.   Sound Bites "We're gonna talk about...rolling and different types of body awareness, body mapping techniques." "It is somewhat useful as a descriptor. It's kind of like looking at joints as levers. It's like, is it useful as a descriptor? It helps us create a picture, but is it accurate? Probably not." "When we talk about movement, we talk about shape changes. And a lot of situations arise." "We're talking about rolling. Typically people think of rolling, they think of side lying long axis rolling. What is that? If we could write down what that is seeking to accomplish, like what are the main things that we're trying to go after with a long axis rolling." "So backwards would be an inhalation bias and then forwards over shoulders is gonna be an exhalation bias. So keep that in mind, okay? Now, if I was to lie on my back and I'm gonna drive a long diagonal roll, now I'm actually using the extremity to drive the axial skeleton."     LEARN MORE   JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly https://uhpnetwork.mn.co/    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   TRAIN WITH BILL   Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

In this episode, Chris and Bill discuss the importance of understanding starting conditions and recognizing strategies in exercise selection. They emphasize the need for a comprehensive model that allows for individualized programming and the avoidance of negative consequences. They also highlight the iterative process and the investment of experience as key components in developing expertise. The conversation touches on the UHP network, the decision-making course, and the upcoming Golden Age Batman animated TV show. #exerciseselection #UHPnetwork #BillhartmanPT #Strengthandconditioning #physicaltherapy   TAKEAWAYS   Understanding starting conditions and recognizing strategies are crucial in exercise selection.   A comprehensive model allows for individualized programming and the avoidance of negative consequences.   The iterative process and the investment of experience are key in developing expertise.   The UHP network and the decision-making course provide valuable resources for learning and implementing these concepts.   The upcoming Golden Age Batman animated TV show is an exciting development for fans.   SOUND BITES   "Understanding starting conditions and recognizing strategies"   "The iterative process and the investment of experience"   "The importance of a comprehensive model for individualized programming"   LEARN MORE   JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly https://uhpnetwork.mn.co/    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   TRAIN WITH BILL   Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

This episode revolves around the idea of simplifying the UHPC model and how to effectively communicate its principles to others. The hosts discuss the importance of making the model their own and understanding the underlying principles rather than just following a set of rules. They emphasize the need for a coherent framework that allows for a deeper understanding and better problem-solving. They also highlight the importance of finding the right audience for introducing the model and addressing their specific struggles. The conversation concludes with the recognition that everyone has good and bad days and that continuous learning and growth are essential.   Takeaways   Simplifying the UHPC model involves understanding the underlying principles and applying them in a coherent framework.   The model should be introduced to individuals who are open to change and looking for better solutions to their struggles.   Continuous learning and growth are essential in refining and applying the model effectively.   Everyone has good and bad days, and it's important to recognize that learning and improvement are ongoing processes.   JOIN the UHP Network to learn directly from Bill https://uhpnetwork.mn.co/    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   Interested in the only training program truly based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    Join the RECON Newsletter to learn more about the model behind the program: https://pr-performance.ck.page/92b1765527    Want to join a FREE live discussion with Bill every week?  Sign up for the Coffee & Coaches group. https://www.facebook.com/groups/coffeecoachescalls    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

In this Q&A episode, Chris and Bill answer questions from their community. They discuss the creation of their own social network, the UHP network, as a response to the limitations and algorithmic nature of mainstream social media platforms. They also explore the concept of asymmetrical presentations and the reasons behind them, as well as the effectiveness of dynamic movements like dancing and Tai Chi in managing compression strategies. They address the need for scientific validation of the model and the importance of understanding foundational principles rather than getting caught up in specific models or egos.   Keywords Q&A, social network, UHP network, asymmetrical presentations, compression strategies, dynamic movements, scientific validation, foundational principles   Takeaways Creating a specialized social network can provide a more focused and meaningful community experience.   Asymmetrical presentations are often a result of managing asymmetrical internal forces with a relatively symmetrical external system.   Dynamic movements like dancing and Tai Chi can help manage compression strategies and provide relief from certain restrictions.   Scientific validation of the model is based on a combination of existing research studies and the practical application of principles in the purple room.   Understanding foundational principles is more important than getting caught up in specific models or egos.   JOIN the UHP Network to learn directly from Bill https://uhpnetwork.mn.co/    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   Interested in the only training program truly based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    Join the RECON Newsletter to learn more about the model behind the program: https://pr-performance.ck.page/92b1765527    Want to join a FREE live discussion with Bill every week?  Sign up for the Coffee & Coaches group. https://www.facebook.com/groups/coffeecoachescalls    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium

This episode explores the concept of range of motion and challenges the traditional understanding of it. It emphasizes the importance of considering individual idiosyncrasies and context when assessing range of motion. The conversation also discusses the limitations of using averages and the need for better representative models. Bill and Chris provide analogies and examples to help everyone understand the concept more clearly.   Takeaways Range of motion is variable and depends on individual idiosyncrasies and context.   The traditional understanding of range of motion as levers and pulleys is limited and doesn't account for the complexity of human movement.   Averages should be used as comparators, but not as rigid standards for assessing range of motion.   Better representative models are needed to make more accurate assessments and interventions.   JOIN the UHP Network to learn directly from Bill https://uhpnetwork.mn.co/    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   Interested in the only training program truly based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    Join the RECON Newsletter to learn more about the model behind the program: https://pr-performance.ck.page/92b1765527    Want to join a FREE live discussion with Bill every week?  Sign up for the Coffee & Coaches group. https://www.facebook.com/groups/coffeecoachescalls    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

This episode starts with an overview of Bill’s new UHPC network and the application process. The guys address the excitement and anticipation surrounding the network and assure listeners that applications are being reviewed. They then provide a detailed explanation of the Mighty Networks program and its various features, including content forums, learning spaces, and coffee and coaches calls. The guys also discuss the practitioners curriculum and resources available on the network. The conversation then transitions to the concept of the health and performance continuum, exploring the changes in adaptability and the proximity of health and performance on the continuum. They emphasize the importance of balancing health and performance and discuss the timing and seasonality of training. The guys highlight the coherence of the model in addressing both health and performance and explain the components of force and vertical integration.   Takeaways The UHPC network offers various features such as content forums, learning spaces, and coffee and coaches calls. The health and performance continuum highlights the changes in adaptability and the proximity of health and performance. Balancing health and performance is crucial, and timing and seasonality play a significant role. The model emphasizes the coherence of addressing both health and performance and the components of force and vertical integration.   JOIN the UHP Network to learn directly from Bill https://uhpnetwork.mn.co/    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   Interested in the only training program truly based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    Join the RECON Newsletter to learn more about the model behind the program: https://pr-performance.ck.page/92b1765527    Want to join a FREE live discussion with Bill every week?  Sign up for the Coffee & Coaches group. https://www.facebook.com/groups/coffeecoachescalls    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders