Join Bill’s UHP Network Today  http://UHP.network      Summary   In this conversation, Chris and Bill delve into the concept of the 'performance foot,' exploring how foot adaptations can vary among athletes and the implications for performance and health. They discuss the importance of understanding the biomechanics of the foot, the role of pelvis orientation in sprinting, and the balance between achieving high performance and maintaining health. The conversation highlights the need for a nuanced approach to foot structure and function, emphasizing that not all adaptations are detrimental and that managing these adaptations is crucial for athletic success. #physicaltherapy #foot #strengthtraining #injuryprevention #performance    Takeaways   A performance adapted foot may not look ideal but can be effective. Pelvis orientation is crucial for high-level sprinting performance. High-performing athletes may have unique foot structures that aid their sport. Not all foot adaptations are negative; they can enhance performance. Monitoring foot adaptations is essential for injury prevention. Aerobic fitness can compensate for movement inefficiencies in athletes. Understanding the context of foot structure is vital for performance. Bunion formation can be a result of specific athletic adaptations. Max propulsion is key in many sports and should be assessed. Longevity in sports often requires a balance between performance and health.   Sound Bites   "What a performance adapted foot might look like." "We have to consider circumstances and adaptations." "Don't be an absolutist about it."   Chapters   00:00 Introduction to Performance Foot Mechanics 03:10 Understanding the Performance Foot 06:29 The Role of Adaptations in Athletic Performance 09:23 High Performers and Their Unique Foot Structures 12:18 Health vs. Performance: A Balancing Act 15:14 Managing Foot Adaptations in Athletes 18:13 The Impact of Foot Structure on Athletic Performance 21:24 The Importance of Context in Performance Foot Analysis 24:14 Conclusion and Future Considerations     LEARN MORE   JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly http://UHP.network    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   TRAIN WITH BILL   Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

Join Bill’s UHP Network Today  http://UHP.network    Summary    This conversation delves into the complexities of footwear and its impact on foot mechanics, exploring the importance of choosing the right shoes based on individual foot behavior and performance needs. The discussion covers various aspects of foot propulsion, the role of shoes in facilitating or hindering natural foot movement, and practical advice on selecting footwear that supports optimal foot function. #bestshoes #footmechanics #physicaltherapy #archsupport #propulsion   Takeaways   Footwear choices significantly impact foot mechanics and overall movement. Understanding normal foot behavior is crucial for selecting appropriate shoes. The shoe's design should facilitate natural foot shape changes during propulsion. A solid heel counter is essential for providing foot stability and sensation. Choosing shoes with minimal heel-to-toe drop can enhance foot function. Performance shoes should align with the athlete's specific needs and biomechanics. The right shoe can help alleviate pain and improve movement efficiency. Foot shape and behavior can change over time with proper footwear. It's important to consider the context of shoe use, such as training versus competition. Adapting footwear to individual needs can lead to better performance outcomes.   Sound Bites   "What's good? What's bad?" "Are barefoot shoes good?" "It's context dependent obviously."   Chapters   00:00 Introduction to Footwear and Its Importance 01:51 Understanding Foot Mechanics and Propulsion 04:55 Normal Foot Behavior and Its Phases 07:54 The Role of Shoes in Foot Functionality 10:18 Choosing the Right Shoe for Performance 13:22 The Impact of Shoe Design on Movement 16:20 Shoe Features for Optimal Foot Function 19:23 The Relationship Between Foot Shape and Shoe Choice 22:28 Adapting Shoe Choices for Athletic Performance 25:23 Controlling the Rate of IR Through the Foot 29:51 What Makes a Good Shoe? 46:08 The Consequences of Choosing the Wrong Shoe   LEARN MORE   JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly http://UHP.network    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   TRAIN WITH BILL   Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

Join Bill’s UHP Network Today  http://UHP.network      Summary   Back pain is a common and complex issue with various potential causes. It is a difficult topic to discuss due to its nondescript nature and the lack of a one-size-fits-all solution. The percentage of people who have experienced back pain is high, and there is no blanket protocol to resolve it. Back pain can be caused by biomechanical factors, such as excessive pressure or tension in certain areas, as well as structural reasons. It is important to seek the help of a qualified practitioner who can evaluate movement, range of motion, and dynamic tests to rule out biomechanical reasons for the pain. However, it is crucial to find a practitioner who takes a comprehensive approach and provides individualized care, rather than relying on ineffective treatments like ice packs and ultrasound. #backpain, #biomechanical, #structural, #physicaltherapy, #strengthandconditioning   Takeaways   Back pain is a common issue with no one-size-fits-all solution. The percentage of people who have experienced back pain is high, and there is no blanket protocol to resolve it. Biomechanical factors, such as excessive pressure or tension, can contribute to back pain. It is important to seek the help of a qualified practitioner who can evaluate movement and range of motion to rule out biomechanical reasons for the pain. Individualized care is crucial for effective treatment of back pain.   Sound Bites   "What percentage of human beings that have walked the planet have back pain? It's 100%. All of them." "There's no one diagnosis that would lead to it. There is not necessarily a structural reason for it. So right away, we are all over the place in regards to why you may have back pain." "Biomechanical sources might be one of the easier things to rule in or rule out."   Chapters   00:00 Introduction and Discussion of Back Pain 05:55 The Difficulty of Diagnosing Back Pain 12:26 The Importance of a Comprehensive Approach 17:10 Ruling Out Biomechanical Causes 24:25 Choosing the Right Practitioner for Effective Care   LEARN MORE   JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly http://UHP.network    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   TRAIN WITH BILL   Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

Join Bill’s UHP Network Today  http://UHP.network    In this conversation, Bill and Chris discuss the misconception that athletes are supposed to be the best movers. They highlight the specific structural adaptations that allow athletes in different sports to excel, such as swimmers with their anterior orientation and gymnasts with their bony adaptations. They also discuss the trade-offs and potential negative consequences of these adaptations, including wear and tear on the body. The conversation touches on the differences between sprinters, gymnasts, swimmers, and marathoners, and how their structural biases contribute to their performance.   #athletemovement #physicaltherapy #olympicathletetraining #strengthandconditioning #gymnasticbody   Takeaways   Athletes in different sports have specific structural adaptations that allow them to excel. There are trade-offs and potential negative consequences associated with these adaptations. The structural biases of athletes contribute to their performance.   Chapters   00:00 Introduction 00:38 The Misconception of Athletes as the Best Movers 08:06 Structural Biases in Different Sports 16:39 Trade-Offs and Negative Consequences of Structural Adaptations   LEARN MORE   JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly http://UHP.network    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   TRAIN WITH BILL   Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

Join Bill’s UHP Network Today  http://UHPnetwork.mn.co      The conversation explores the misconceptions and analogies between the hand and foot in relation to movement and exercise. It emphasizes the importance of understanding the evolutionary development of the extremities and the role of internal rotation. The discussion also highlights the significance of proper hand and foot contacts for optimal movement and performance. It cautions against using compensatory strategies and emphasizes the need to consider the entire kinetic chain when assessing and addressing issues. In this part of the conversation, Bill and Chris discuss the analogous structures between the hand and foot. They explain how certain bones in the hand correspond to specific bones in the foot, such as the pisiform and sesamoid bones. They also discuss the importance of hand contact and how it relates to foot contact during movements like crawling and dips.   #physicaltherapy, #strengthandconditioning, #billhartmanpt, #handcontacts, #footcontacts   Takeaways   The foot and hand develop differently and have distinct functions and movement patterns. Proper hand and foot contacts are crucial for optimal movement and performance. Compensatory strategies may provide symptomatic relief but can lead to further issues. Assessing and addressing movement issues requires considering the entire kinetic chain. Understanding the analogous structures between the hand and foot can provide insights into movement patterns and contact points. Hand contact during movements like crawling and dips can be compared to foot contact during walking and running. Certain bones in the hand, such as the pisiform and sesamoid bones, have direct counterparts in the foot.   Sound Bites   "People's obsession with the word like where they use it like every like every like sentence." "Your legs are on backwards. When you were made, you were an ER monster." "We have to be able to internally rotate to push down. That's why we talk about medial foot contacts all the time." "Understanding this representation versus the way we look at a foot, like yes, the same, but different." "The heel is this, first metatarsal head of the foot is this in the hand." "You have sesamoid bones right here in your thumb that are exactly in the same place in your foot."   Chapters   00:00 Introduction 02:18 Misconceptions about Hand and Foot Contacts 04:50 The Importance of Medial Foot Contacts 09:40 The True Representation of the Foot to Hand Analogy 12:46 The Role of Grasping in Movement 15:59 The Dangers of Symptomatic Relief 19:02 Considering the Entire Kinetic Chain 21:03 Hand Contact and Foot Contact 23:15 The Relationship Between Pisiform and Sesamoid Bones 26:15 Exploring Favorite Gum Flavors   LEARN MORE   JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly https://uhpnetwork.mn.co/    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   TRAIN WITH BILL   Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

Join Bill’s UHP Network Today  http://UHPnetwork.mn.co      The conversation starts by discussing the importance of understanding the individual and their specific needs when it comes to shoulder stability and rehabilitation. It highlights the limitations of following a protocol-based approach and emphasizes the need to consider relative motions and shape changes in order to optimize force production and movement. The conversation also touches on the relationship between health and performance, noting that while certain compensatory strategies may enhance performance in the short term, they can lead to long-term issues and injuries. The conversation explores the concept of performance and the trade-offs that come with it. It discusses how athletes adapt their bodies to optimize performance in their specific sport, even if it means developing physical characteristics that may seem unusual or detrimental. The conversation also emphasizes the importance of considering the long-term consequences of training methods and the need for a principle-based approach to training.   Keywords #shoulderstability, #rehabilitation, individual needs, protocol-based approach, relative motions, shape changes, force production, #movement, #health, #physicaltherapy , compensatory strategies, injuries, performance, adaptation, trade-offs, training methods, principle-based approach   Takeaways Understanding the individual and their specific needs is crucial in shoulder stability and rehabilitation. Following a protocol-based approach may not be effective as it fails to consider the individual's unique circumstances. Optimizing force production and movement requires considering relative motions and shape changes. Compensatory strategies may enhance performance in the short term but can lead to long-term issues and injuries. The relationship between health and performance is a delicate balance, and both need to be considered in training and rehabilitation. Athletes often adapt their bodies to optimize performance in their specific sport, even if it means developing physical characteristics that may seem unusual or detrimental. It is important to consider the long-term consequences of training methods and the trade-offs involved in pursuing maximum performance. A principle-based approach to training allows for flexibility and decision-making based on individual needs and goals.   Chapters 00:00 Introduction 03:11 The Limitations of Strength Solutions 07:38 Reframing Rotator Cuff Strengthening 09:58 Creating Favorable Shape Changes 14:53 The Health and Performance Continuum 18:05 Performance Adaptations and Consequences 22:52 The Trade-Off Between Performance and Long-Term Health 24:59 Considerations for Long-Term Consequences in Training Methods 27:47 Nostalgic Favorite: TV Dinners   LEARN MORE   JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly https://uhpnetwork.mn.co/    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   TRAIN WITH BILL   Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

Join Bill’s UHP Network Today  http://UHPnetwork.mn.co    Reconsider… Episode 41 - The Complexity of Simple Solutions   In this conversation, Chris and Bill discuss the complexity of simple solutions in addressing discomfort and pain. They highlight the importance of understanding the underlying mechanics and compensatory strategies involved in different situations. They emphasize the need for individualized approaches and the potential pitfalls of generalized solutions. They also touch on the impact of compensatory strategies on the body, such as hernias and postural changes. The conversation concludes with a lighthearted discussion about favorite Brady Bunch episodes.   Keywords #simplesolutions, discomfort, #pain, mechanics, #compensatorystrategies, individualized approaches, generalized solutions, #hernias, #posturalchanges, Brady Bunch, #physicaltherapy   Takeaways Simple solutions may appear straightforward, but they require a deep understanding of the underlying mechanics and compensatory strategies involved. Individualized approaches are crucial in addressing discomfort and pain, as different people may have different compensatory strategies and limitations. Generalized solutions may work for some individuals, but they may not be effective or appropriate for everyone. Compensatory strategies can have long-term consequences, such as hernias and postural changes. Favorite Brady Bunch episodes can be a fun topic of conversation!   Sound Bites "Simple solutions, they're simple in representation, not simple in the actual understanding the solution." "Two different archetypes can produce a similar outcome, but they're going to go through the same phases of propulsion." "Favorable results by symptom doesn't necessarily mean it was the intended solution."   Chapters 00:00 Introduction and Simple Solutions 14:42 Understanding Representations and Compensatory Strategies 19:19 Differentiating Favorable and Unfavorable Outcomes 26:36 The Potential Pitfalls of Compensatory Strategies 33:59 Maintaining a Strong Base of Support   LEARN MORE   JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly https://uhpnetwork.mn.co/    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   TRAIN WITH BILL   Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

Join Bill’s UHP Network Today  http://UHPnetwork.mn.co    In this episode, Bill and Chris discuss foam rolling techniques and the factors that influence its effectiveness. They emphasize the importance of using the right tool, direction, speed, and pressure to achieve the desired outcomes. They also highlight the significance of sequencing the foam rolling exercises based on the specific muscle and bony bends. The conversation provides valuable insights into optimizing foam rolling techniques for different purposes. The conversation discusses the sequencing and orientation of foam rolling for different body archetypes. It emphasizes the importance of understanding the directionality and turn of the spine in order to achieve the desired effects. The wide and narrow archetypes require different approaches to foam rolling, with the wide archetype needing a more vertical roll to create a wider turn on the helix. The conversation also touches on the need to adjust the angle of the foam roller based on the specific body segment being rolled.   Keywords #foamrolling, #physicaltherapy, #selfmassage, #athomeworkout, #strengthandconditioning techniques, tool, direction, speed, pressure, sequencing, muscle, bony bends, foam roll sequencing, orientation, body archetypes, directionality, turn of the spine   Takeaways Foam rolling techniques should consider the size and shape of the implement used, as well as the depth and focal nature of the pressure applied. The direction of foam rolling should align with the intended energy transfer, whether it is absorbing energy from the ground or delivering it to the ground. The speed of foam rolling affects the depth and magnitude of the effect, with slower rolls promoting greater shape change and transfer potential of energy. Sequencing foam rolling exercises should be based on the influence of muscles on bony bends, with different orders for wide and narrow archetypes. Consistency and coherence in foam rolling techniques lead to more successful outcomes. Foam rolling should be sequenced and oriented differently for wide and narrow body archetypes. The wide archetype requires a more vertical roll to create a wider turn on the helix. The angle of the foam roller should be adjusted based on the specific body segment being rolled. Understanding the directionality and turn of the spine is crucial for effective foam rolling.   Sound Bites "Speed matters, direction matters, pressure matters, object size matters." "The faster you roll, the more superficial the effect." "The VL will still have more eccentric orientation proximally, more concentric orientation distally." "Yes, acquisition is acquisition of the accumulation of the ability to capture the right foot. That's essentially what you're doing, right?” "Yeah, it's like manual therapies, manual therapies that don't respect the directionality. This is one of the reasons why you could be making a great decision in regards to concept, but the application of the method that leaves you hanging because like you had this perfect intention, like everything was right as far as your decision making, your intention, and then you use the technique."   Chapters 00:00 Introduction and Background 03:23 Exploring Foam Rolling Techniques 06:53 Factors Influencing Foam Rolling Effectiveness 10:49 The Role of Size and Type of Implement 13:36 Understanding the Directionality of Foam Rolling 15:59 Sequencing Muscle Influence in Foam Rolling 20:47 Influence of Eccentric and Concentric Orientation 22:55 Understanding Foam Rolling 25:42 Sequencing for Different Archetypes 28:42 Considering Compressed Representation 30:37 Perpendicular Orientation with the Roller 32:55 Creating Turn on the Helix 35:08 Guessing Bill Hartman's Hogwarts House   LEARN MORE   JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly https://uhpnetwork.mn.co/    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   TRAIN WITH BILL   Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

Join Bill’s UHP Network Today http://UHPnetwork.mn.co     Summary In this episode, Bill and Chris discuss the misconceptions and limitations of certain diagnoses, such as scoliosis and hypermobility. They emphasize that these conditions can often be understood within the framework of normal variations in structure and movement. They highlight the importance of understanding the rules and principles that govern human movement and avoiding overly reductionist perspectives. The conversation also touches on the adaptations seen in ballerinas and gymnasts, as well as the role of bony adaptations in performance. The conversation explores the idea that exceptions to rules in the human body may not actually be exceptions, but rather a result of an incomplete model or interpretation. They discuss how certain measurements and diagnoses can change rapidly with simple interventions, challenging the traditional understanding of structural adaptations. They emphasize the importance of questioning and curiosity in the field of physical therapy, and the need to constantly seek new information and perspectives. The conversation concludes with a lighthearted discussion about favorite breakfast cereals.   Keywords #scoliosis, #hypermobility,  #physicaltherapy, diagnoses, structure, movement, adaptations, rules, principles, ballerinas, gymnasts, #bonyadaptations, performance, exceptions, rules, human body, measurements, diagnoses, #structuraladaptations, questioning, curiosity, , information, perspectives, breakfast cereals   Takeaways Many diagnoses, such as scoliosis and hypermobility, can be understood within the framework of normal variations in structure and movement. It is important to understand the rules and principles that govern human movement and avoid overly reductionist perspectives. Adaptations seen in ballerinas and gymnasts are often intentional and specific to their performance requirements. Bony adaptations can play a role in performance and may allow for extreme ranges of motion. The key is to have a comprehensive understanding of the individual's structure and movement patterns to guide interventions effectively. Exceptions to rules in the human body may be a result of an incomplete model or interpretation. Measurements and diagnoses can change rapidly with simple interventions, challenging traditional understanding of structural adaptations. Questioning and curiosity are essential in the field of physical therapy to constantly seek new information and perspectives. Favorite breakfast cereals can evoke nostalgia and personal preferences.   Sound Bites "These things might actually be within the rules of that person given their structure." "It doesn't change the rules. You just have to understand what contributes." "Maybe the model you're using is just incomplete and these aren't actually exceptions to rules." "How did you somehow cure laxity? It's like, no. So what is the reasoning behind that? It's like, well, there was something wrong with my interpretation of the first measure."   Timestamps 00:00 Introduction and Promotional Period 06:57 The Importance of Rules and Principles in Human Movement 13:56 Adaptations in Ballerinas and Gymnasts: Performance Requirements 20:42 Guiding Interventions: Comprehensive Understanding of Structure and Movement 23:34 Rethinking Exceptions to Rules 26:01 The Importance of Questioning and Curiosity in Physical Therapy 29:46 Nostalgia and Personal Preferences: Favorite Breakfast Cereals   LEARN MORE   JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly https://uhpnetwork.mn.co/   FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/

This episode delves into the topic of rolling and body awareness techniques. It explores traditional representations of segmental rolling and the actual physiological processes involved. The discussion also addresses the importance of shape change, ground contact, and internal dynamics in rolling activities, and how they relate to movement and injury prevention. The conversation gets into the biomechanics of rolling and its application in movement and performance. It explores the different types of rolling, their purpose, and their diagnostic significance. The discussion also touches on the relationship between body structure, athletic performance, and the selection of sports. The conversation concludes with a lighthearted exchange about favorite Saturday morning cartoons.   Keywords UHP Plus, membership subscription, rolling, body awareness, segmental rolling, physiological processes, shape change, ground contact, internal dynamics, movement, injury prevention, biomechanics, rolling, movement, performance, body structure, athletic performance, sports selection, Saturday morning cartoons   Takeaways The launch of UHP Plus, the membership subscription version of the UHP network. The conversation explores traditional representations of segmental rolling and the actual physiological processes involved, emphasizing the importance of shape change, ground contact, and internal dynamics in rolling activities. The discussion highlights the relevance of rolling techniques in movement and injury prevention, providing insights into the relationship between rolling, ground contact, and shape change. Understanding the biomechanics of rolling and its application in movement and performance. The diagnostic significance of different types of rolling in assessing movement deficits. The relationship between body structure, athletic performance, and the selection of sports. Saturday morning cartoons were awesome.   Sound Bites "We're gonna talk about...rolling and different types of body awareness, body mapping techniques." "It is somewhat useful as a descriptor. It's kind of like looking at joints as levers. It's like, is it useful as a descriptor? It helps us create a picture, but is it accurate? Probably not." "When we talk about movement, we talk about shape changes. And a lot of situations arise." "We're talking about rolling. Typically people think of rolling, they think of side lying long axis rolling. What is that? If we could write down what that is seeking to accomplish, like what are the main things that we're trying to go after with a long axis rolling." "So backwards would be an inhalation bias and then forwards over shoulders is gonna be an exhalation bias. So keep that in mind, okay? Now, if I was to lie on my back and I'm gonna drive a long diagonal roll, now I'm actually using the extremity to drive the axial skeleton."     LEARN MORE   JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly https://uhpnetwork.mn.co/    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   TRAIN WITH BILL   Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

In this episode, Chris and Bill discuss the importance of understanding starting conditions and recognizing strategies in exercise selection. They emphasize the need for a comprehensive model that allows for individualized programming and the avoidance of negative consequences. They also highlight the iterative process and the investment of experience as key components in developing expertise. The conversation touches on the UHP network, the decision-making course, and the upcoming Golden Age Batman animated TV show. #exerciseselection #UHPnetwork #BillhartmanPT #Strengthandconditioning #physicaltherapy   TAKEAWAYS   Understanding starting conditions and recognizing strategies are crucial in exercise selection.   A comprehensive model allows for individualized programming and the avoidance of negative consequences.   The iterative process and the investment of experience are key in developing expertise.   The UHP network and the decision-making course provide valuable resources for learning and implementing these concepts.   The upcoming Golden Age Batman animated TV show is an exciting development for fans.   SOUND BITES   "Understanding starting conditions and recognizing strategies"   "The iterative process and the investment of experience"   "The importance of a comprehensive model for individualized programming"   LEARN MORE   JOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weekly https://uhpnetwork.mn.co/    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   TRAIN WITH BILL   Interested in the only training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

This episode revolves around the idea of simplifying the UHPC model and how to effectively communicate its principles to others. The hosts discuss the importance of making the model their own and understanding the underlying principles rather than just following a set of rules. They emphasize the need for a coherent framework that allows for a deeper understanding and better problem-solving. They also highlight the importance of finding the right audience for introducing the model and addressing their specific struggles. The conversation concludes with the recognition that everyone has good and bad days and that continuous learning and growth are essential.   Takeaways   Simplifying the UHPC model involves understanding the underlying principles and applying them in a coherent framework.   The model should be introduced to individuals who are open to change and looking for better solutions to their struggles.   Continuous learning and growth are essential in refining and applying the model effectively.   Everyone has good and bad days, and it's important to recognize that learning and improvement are ongoing processes.   JOIN the UHP Network to learn directly from Bill https://uhpnetwork.mn.co/    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   Interested in the only training program truly based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    Join the RECON Newsletter to learn more about the model behind the program: https://pr-performance.ck.page/92b1765527    Want to join a FREE live discussion with Bill every week?  Sign up for the Coffee & Coaches group. https://www.facebook.com/groups/coffeecoachescalls    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

In this Q&A episode, Chris and Bill answer questions from their community. They discuss the creation of their own social network, the UHP network, as a response to the limitations and algorithmic nature of mainstream social media platforms. They also explore the concept of asymmetrical presentations and the reasons behind them, as well as the effectiveness of dynamic movements like dancing and Tai Chi in managing compression strategies. They address the need for scientific validation of the model and the importance of understanding foundational principles rather than getting caught up in specific models or egos.   Keywords Q&A, social network, UHP network, asymmetrical presentations, compression strategies, dynamic movements, scientific validation, foundational principles   Takeaways Creating a specialized social network can provide a more focused and meaningful community experience.   Asymmetrical presentations are often a result of managing asymmetrical internal forces with a relatively symmetrical external system.   Dynamic movements like dancing and Tai Chi can help manage compression strategies and provide relief from certain restrictions.   Scientific validation of the model is based on a combination of existing research studies and the practical application of principles in the purple room.   Understanding foundational principles is more important than getting caught up in specific models or egos.   JOIN the UHP Network to learn directly from Bill https://uhpnetwork.mn.co/    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   Interested in the only training program truly based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    Join the RECON Newsletter to learn more about the model behind the program: https://pr-performance.ck.page/92b1765527    Want to join a FREE live discussion with Bill every week?  Sign up for the Coffee & Coaches group. https://www.facebook.com/groups/coffeecoachescalls    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium

This episode explores the concept of range of motion and challenges the traditional understanding of it. It emphasizes the importance of considering individual idiosyncrasies and context when assessing range of motion. The conversation also discusses the limitations of using averages and the need for better representative models. Bill and Chris provide analogies and examples to help everyone understand the concept more clearly.   Takeaways Range of motion is variable and depends on individual idiosyncrasies and context.   The traditional understanding of range of motion as levers and pulleys is limited and doesn't account for the complexity of human movement.   Averages should be used as comparators, but not as rigid standards for assessing range of motion.   Better representative models are needed to make more accurate assessments and interventions.   JOIN the UHP Network to learn directly from Bill https://uhpnetwork.mn.co/    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   Interested in the only training program truly based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    Join the RECON Newsletter to learn more about the model behind the program: https://pr-performance.ck.page/92b1765527    Want to join a FREE live discussion with Bill every week?  Sign up for the Coffee & Coaches group. https://www.facebook.com/groups/coffeecoachescalls    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

This episode starts with an overview of Bill’s new UHPC network and the application process. The guys address the excitement and anticipation surrounding the network and assure listeners that applications are being reviewed. They then provide a detailed explanation of the Mighty Networks program and its various features, including content forums, learning spaces, and coffee and coaches calls. The guys also discuss the practitioners curriculum and resources available on the network. The conversation then transitions to the concept of the health and performance continuum, exploring the changes in adaptability and the proximity of health and performance on the continuum. They emphasize the importance of balancing health and performance and discuss the timing and seasonality of training. The guys highlight the coherence of the model in addressing both health and performance and explain the components of force and vertical integration.   Takeaways The UHPC network offers various features such as content forums, learning spaces, and coffee and coaches calls. The health and performance continuum highlights the changes in adaptability and the proximity of health and performance. Balancing health and performance is crucial, and timing and seasonality play a significant role. The model emphasizes the coherence of addressing both health and performance and the components of force and vertical integration.   JOIN the UHP Network to learn directly from Bill https://uhpnetwork.mn.co/    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   Interested in the only training program truly based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    Join the RECON Newsletter to learn more about the model behind the program: https://pr-performance.ck.page/92b1765527    Want to join a FREE live discussion with Bill every week?  Sign up for the Coffee & Coaches group. https://www.facebook.com/groups/coffeecoachescalls    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

In this episode, Bill and Chris discuss the need for continuing education in the health and performance field. They talk about Bill’s Unified Health & Performance Continuum model and the challenges of traditional continuing education. They emphasize the importance of critical thinking and decision-making skills early in the model learning process. They also announce the launch of a new network that will provide access to foundational courses and a community of like-minded individuals learning Bill’s model. The network aims to create a more effective and knowledgeable practitioner.   Takeaways Continuing education is essential for health and performance professionals to stay updated and improve their skills. A unified health performance model can provide a comprehensive and coherent framework for understanding and addressing various issues. Traditional continuing education often lacks depth and fails to address the underlying principles and concepts. Developing critical thinking and decision-making skills is crucial for effective application of knowledge.   JOIN the UHP Network to learn directly from Bill https://uhpnetwork.mn.co/    FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   Interested in the only training program truly based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    Join the RECON Newsletter to learn more about the model behind the program: https://pr-performance.ck.page/92b1765527    Want to join a FREE live discussion with Bill every week?  Sign up for the Coffee & Coaches group. https://www.facebook.com/groups/coffeecoachescalls    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

In this episode, Chris and Bill discuss the importance of consistency in fitness and the desire for novelty. They emphasize the need to stick with a program long enough to see results and avoid constantly changing routines. They also discuss the illusion of choice and the marketing tactics that promote new and trendy workouts. The conversation concludes with a discussion on identifying key performance indicators (KPIs) for tracking progress in mobility, endurance, and strength training. The conversation covers various topics related to health and fitness. The chapters include discussions on key performance indicators (KPIs) for movement and cardiovascular health, the relationship between muscle activity and blood pressure, the availability of standardized literature on title volume and health, and the impact of movement on general health. Other chapters explore the importance of setting specific intentions and measuring progress, the context-dependent nature of strength, and the role of genetics, relationships, and stress in longevity. The conversation also touches on the significance of body size and BMI, the use of comparative exercises as strength indicators, and the avoidance of one-rep max testing. Additionally, the conversation delves into the complexity of Marvel movies and the potential integration of different characters in the multiverse.   Takeaways Consistency is key in fitness - sticking with a program long enough to see results is crucial. The desire for novelty can lead to constantly changing routines and hinder progress. Identifying key performance indicators (KPIs) can help track progress in mobility, endurance, and strength training. Resting heart rate, ease of movement, and recovery heart rate are useful KPIs to monitor. Monitoring key performance indicators (KPIs) is crucial for assessing movement and cardiovascular health. Reducing superficial muscle activity can lead to a decrease in blood pressure. There is a need for standardized literature on title volume and its impact on health. Relative motion and increased volume can contribute to improved health outcomes. Setting specific intentions and measuring progress are essential for achieving health goals. Strength is a comparative and context-dependent measure. Long-term commitment to health can be boring but is necessary for long-term success. Avoiding misinformation and finding reliable KPIs are important for making informed decisions about health and fitness. Genetics, relationships, and stress play a role in longevity. Body size and BMI can impact health outcomes. Conservative testing and avoiding technical breakdown are important in strength training. Marvel movies are exploring the concept of the multiverse and integrating different characters.   FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   Interested in the only training program truly based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    Join the RECON Newsletter to learn more about the model behind the program: https://pr-performance.ck.page/92b1765527    Want to join a FREE live discussion with Bill every week?  Sign up for the Coffee & Coaches group. https://www.facebook.com/groups/coffeecoachescalls    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

This podcast episode discusses the recent Intensive XXI in Scottsdale, Arizona and reflects on Bill’s key takeaways. It highlights the challenge of understanding anatomy and the gaps in knowledge that practitioners may have. The evolution of the Intensive is explored, along with the Prerequisite knowledge required for participants. The importance of understanding basic physics, anatomy, exercise physiology, and assessment is emphasized. The conversation concludes by mentioning upcoming opportunities for the Prerequisite Intensive courses.   Points of Discussion: Gaps in knowledge and understanding of Bill’s Model Prerequisite knowledge before attending the Intensive Which courses you should take Basic physics Understanding relative motion Table Testing Exercise physiology   FOLLOW Bill on IG to stay up to date on when his courses are coming out: IG: https://www.instagram.com/bill_hartman_pt/   Interested in the only training program truly based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    Join the RECON Newsletter to learn more about the model behind the program: https://pr-performance.ck.page/92b1765527    Want to join a FREE live discussion with Bill every week?  Sign up for the Coffee & Coaches group. https://www.facebook.com/groups/coffeecoachescalls    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders.

In this episode the guys discuss self-assessment of body archetypes and the importance of understanding structural bias and constraints. They address misconceptions and fears related to ISA (infrasternal angle) type and training, emphasizing the optimization of movement and shape changes. The conversation also delves into the identification of wide and narrow body types, including anthropometric indicators. It explains the helical structure of the body and the different configurations within wide and narrow body types. The discussion concludes by highlighting the relevance of these concepts in programming and introduces the Recon program as a comprehensive solution.   Takeaways Self-assessment of body shape is important for understanding structural bias and constraints. Misconceptions and fears about body type and training can be overcome through education and understanding. Anthropometric indicators and physical capabilities can help identify wide and narrow body types. The helical structure of the body and different configurations within wide and narrow body types impact movement and pressure gradients. Programming should consider individual body types and optimize movement and shape changes.   LIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you think this will help   Interested in the only training program truly based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    Join the RECON Newsletter to learn more about the model behind the program: https://pr-performance.ck.page/92b1765527    Want to join a FREE live discussion with Bill every week?  Sign up for the Coffee & Coaches group. https://www.facebook.com/groups/coffeecoachescalls    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders

In this episode the guys explore the concepts of external and internal rotation in relation to movement and injury risk. The traditional representation of external and internal rotation in physical therapy is challenged, highlighting the superimposition of both rotations and the need to consider them simultaneously. The concepts of expansion and compression are discussed, emphasizing the importance of creating space and the display of force. The role of relative motion and the interplay between external and internal rotation is explored. The conversation also delves into the impact of compensatory movements and structural biases on injury risk. The importance of technique and aerobic endurance in movement adaptability and injury prevention is emphasized.   Takeaways External and internal rotation are not separate and distinct movements, but rather superimposed rotations that occur simultaneously. Expansion and compression play a crucial role in movement, with external rotation associated with expansion and internal rotation associated with compression. Relative motion is an important concept to consider, as it highlights the movement of one structure relative to another. Compensatory movements can increase the risk of injury, and understanding an individual's structural biases is essential for effective training and injury prevention. Technique and aerobic endurance are key factors in movement adaptability and injury prevention.   LIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you think this will help   Interested in a training program based on Bill Hartman’s Model? Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co    FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.  http://www.reconu.co    Join the RECON Newsletter to learn more about the model behind the program: https://pr-performance.ck.page/92b1765527    Want to join a FREE live discussion with Bill every week?  Sign up for the Coffee & Coaches group. https://www.facebook.com/groups/coffeecoachescalls    SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/   Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YT Premium   Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/ A healthy brain requires a healthy body.  Why not take care of both all at once by using Synthesis protein and Neuro Coffee?   Use code RECON at checkout to get free shipping on all of your orders