Ever found yourself reaching for a pint of ice cream to soothe a stressful day?

In this episode, we unpack the true essence of turning setbacks into powerful comebacks. In this candid episode, I share the struggles of emotional eating and the profound realization that even fitness professionals face challenges. It's not about avoiding the fall; it's about the bravery to rise again. I discuss the impact of positive self-talk, embracing vulnerability, and the critical role of community support in transforming our hurdles into triumphs.

This is a movement towards self-empowerment. As I share the raw and real narrative of my battle with stress-induced eating habits, I’ll illuminate how our lowest points can propel us to unimaginable heights of success and self-discovery. I’m not here to preach perfection but to champion progress, urging you to reframe your perspective on setbacks. They're not the narrative's end but rather a crescendo that propels you forward. So, get ready to be energized, equipped, and emboldened to flip the script on your setbacks and orchestrate your very own comeback.

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Want to drop unhealthy habits, start better habits, and see lasting positive change in your life?

Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership.

Core Membership

✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse.

✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership.

Upgrade to Executive Synergy Circle to receive:

✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture.

✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends.

✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals.

✅ Early access & discounts to Live Well Enhance You event tickets

BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free!

If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle.