Ever found yourself reaching for a pint of ice cream to soothe a stressful day? In this episode, we unpack the true essence of turning setbacks into powerful comebacks. In this candid episode, I share the struggles of emotional eating and the profound realization that even fitness professionals face challenges. It's not about avoiding the fall; it's about the bravery to rise again. I discuss the impact of positive self-talk, embracing vulnerability, and the critical role of community support in transforming our hurdles into triumphs. This is a movement towards self-empowerment. As I share the raw and real narrative of my battle with stress-induced eating habits, I’ll illuminate how our lowest points can propel us to unimaginable heights of success and self-discovery. I’m not here to preach perfection but to champion progress, urging you to reframe your perspective on setbacks. They're not the narrative's end but rather a crescendo that propels you forward. So, get ready to be energized, equipped, and emboldened to flip the script on your setbacks and orchestrate your very own comeback. _____ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership. Core Membership ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse. ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership. Upgrade to Executive Synergy Circle to receive: ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture. ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends. ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals. ✅ Early access & discounts to Live Well Enhance You event tickets BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free! If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle.

Listen in as my special guest Evan J Cholfin, CEO and founder of Luxhammer, takes us through his inspiring journey within the entertainment industry. From early childhood, where stop-motion Lego films ignited his creative spark, to orchestrating monumental storytelling projects that connect brands with their audiences, Evan's path is a testament to the power of passion and perseverance. Our conversation reveals how the imprints of early experiences can shape one's career trajectory and Evan candidly shares how personal challenges, including grief and imposter syndrome, became catalysts for growth and the creation of impactful work. Navigating a career's ebbs and flows is similar to steering a ship through unpredictable waters. In this episode, Evan opens up about the personal storms he’s weathered, such as managing a rare sleep disorder and redefining life priorities in the face of health uncertainties. He shares how these experiences can deepen one's commitment to meaningful storytelling and underscores the importance of producing content that resonates on a personal level. During our interview, creativity and professional growth go hand in hand, and Evan shares valuable insights into nurturing your inventive side while maintaining career stability. He examines the importance of stepping outside your comfort zone, as evidenced by the bold risks taken in successful campaigns like the Japan Airlines 'peace' artwork. Furthermore, Evan reflects on the vital role stress plays as an indicator in our lives, urging listeners to pay attention to what stress might be signaling—whether it's a call for growth, change, or self-care. This episode offers a wealth of advice for anyone seeking to unlock their creative potential and thrive amidst life's challenges. Check out this episode’s highlights: (4:59 - 07:00) Passion for Filmmaking Evolution (13:07 - 14:41) Creative Projects Inspire Passion (20:58 - 21:47) Global Peace Artwork Project Journey (24:51 - 26:33) Creating New Creative Habits (32:58 - 34:54) The Value of Stress in Life FIND OUT MORE ABOUT EVAN AND CONNECT WITH HIM HERE: Instagram | Website | LinkedIn | Kitty Tales _____ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership. Core Membership ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse. ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership. Upgrade to Executive Synergy Circle to receive: ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture. ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends. ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals. ✅ Early access & discounts to Live Well Enhance You event tickets BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free! If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle

When I first laid the foundations of my wellness business, I could hardly imagine that a mere half-hour commitment daily would bloom into the thriving venture it is today. It's a testament to the remarkable things that can grow from the seeds of consistent, small actions. I’m inviting you to be part of our conversation about the transformative power of turning dreams into an unparalleled lifestyle. Together, we navigate the pathway of integrating passions into our daily routines, shared through the lens of our experiences. We look at life's ambitions like a garden – needing time, care, and resilience to flourish – and how celebrating every small victory paves the way to an extraordinary existence. The road to an unparalleled life is seldom smooth, but it's the resilience to push through the setbacks that carves the path to our destination! This episode is an open invitation to connect with your progress, seek out community, and embrace the support that can fuel the journey. I open the door for one-on-one conversations, encouraging you to reach out if you're ready to craft your dream life. Reminder - stay connected, explore the resources at my wellness business, and be gentle with yourselves as you celebrate each step forward. _____ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership. Core Membership ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse. ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership. Upgrade to Executive Synergy Circle to receive: ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture. ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends. ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals. ✅ Early access & discounts to Live Well Enhance You event tickets BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free! If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle

Listen in as I chat with the remarkable Robyn Riedlinger, a seasoned business and speaker coach who shares her expertise on how to master speaking skills. Robyn brings her operations background to the forefront, explaining how to cut through the clutter and focus on the essentials for creating a polished signature talk. We uncover the benefits of an efficient coaching program that can get speakers stage-ready in record time. Robyn's personal journey, from developing empathy at a speech therapy company to facilitating corporate workshops and coaching speakers, offers invaluable insights into the speaking industry. The art of public speaking takes center stage as we discuss strategies for crafting a signature talk that resonates. We tap into the nuances of speech preparation, highlighting the importance of stripping away extraneous details to leave a powerful core message that truly engages audiences. The conversation also navigates the various platforms for speaking, such as TED Talks, sales presentations, and how understanding your speaker identity can dramatically shape the content and style of your presentation. We touch on the adaptability needed for different venues and how a speaker's brand shines through their performance. Building a personal brand isn't just about the business; it's about storytelling and authenticity. We explore how to intertwine personal narratives within professional talks, enhancing connections with the audience and elevating your personal brand. Whether you're looking to overcome public speaking anxiety or refine your communication style, this episode is packed with practical tips and heartfelt encouragement to guide you on your journey. So, tune in, absorb the wisdom, and let's own that stage together! Check out this episode’s highlights: (06:13 - 07:14) Avoiding Common Presentation Mistakes (11:45 - 13:52) Efficient Operations for Stage Success (23:15 - 24:50) Relevance of Personal Stories in Communication FIND OUT MORE ABOUT ROBYN AND CONNECT WITH HER HERE: Instagram | Website | LinkedIn | Charlotte Girls Who Walk _____ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership. Core Membership ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse. ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership. Upgrade to Executive Synergy Circle to receive: ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture. ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends. ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals. ✅ Early access & discounts to Live Well Enhance You event tickets BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free! If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle

Join me on a transformative 4 part series where we explore the essence of an unparalleled lifestyle, one that surpasses the ordinary and cultivates joy, fulfillment, and health. Listen in as we unlock the potential within us to craft not just a life but a masterpiece. I share insights on managing stress and achieving balance, inviting you to envision a day shaped by your deepest values and desires. Whether it's the freedom that greets you with the morning light or the wealth of wellbeing found in a simple walk, we're on a mission to redefine what success looks like, tailored uniquely to you. Embark on this path with actionable steps towards a life where stress is not the driver but a distant memory. Tune in as I offer practical advice, from morning rituals that ground and center you to embracing the small joys in everyday interactions. Remember, it's the little things—like the warmth of a coffee cup or the beauty of a shared smile—that weave the fabric of an extraordinary life. Let's take this step together, one day at a time, towards a world where stress is managed and your unparalleled life awaits. _____ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership. Core Membership ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse. ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership. Upgrade to Executive Synergy Circle to receive: ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture. ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends. ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals. ✅ Early access & discounts to Live Well Enhance You event tickets BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free! If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle

Have you ever felt the rush of energy that comes with a challenge, propelling you to act? That's eustress at work, the positive stress that can be our ally. Join me, Sarah Elise, and Brad Yates, a master of Emotional Freedom Techniques (EFT), as we explore how to transform the stress that life throws our way into a powerful force for good. Brad shares his journey from stage to hypnotherapy to the world of tapping, a practice that harnesses the body's energy flow to combat stress. We'll uncover the psychological and physiological benefits of tapping and provide you with the know-how to release resistance and amplify motivation. Ever wondered what lurks beneath your stress triggers or how to navigate emotional hurdles with grace? The art of tapping might just be your answer. In this conversation, we take you through the precise points on your body to tap and the creation of potent setup statements to face down emotional challenges. Learn how this unique method can unearth subconscious fears, pave the way to healing from past traumas, and expand your comfort zone. The insights gained here promise to shed light on the weighty aspects of life that may be clipping your wings. Lastly, we dive into the liberating power of choice. By understanding the difference between wants and needs, we can free ourselves from the shackles of obligation. It's not just adults who can benefit; children too can learn to manage emotions early on. I'll share about my whimsical wizard-themed book designed to introduce youngsters to the magic of tapping. Tune in for the tools and inspiration to navigate the seas of stress with newfound confidence and success. Check out this episode’s highlights: (09:09 - 10:58) Emotional Freedom Through Self-Compassion (15:42 - 16:55) Clearing Fears With Emotional Tapping (21:37 - 22:33) Tapping for Fear and Anxiety (31:08 - 32:43) Discovering the Power of Tapping FIND OUT MORE ABOUT BRAD AND CONNECT WITH HIM HERE: YouTube | Website | The Wizard’s Wish _____ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership. Core Membership ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse. ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership. Upgrade to Executive Synergy Circle to receive: ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture. ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends. ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals. ✅ Early access & discounts to Live Well Enhance You event tickets BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free! If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle

Struggling with insomnia while juggling life as a single parent, Tayyaba Jordan found solace and success in the power of micro-changes. It's stories like hers that remind us of the strength we hold within to reshape our lives, despite the odds. In an episode that encapsulates triumph over adversity, we navigate the intricate pathways of personal development and peak performance. We engage with Tayyaba’s remarkable transformation, discussing how incremental steps can lead to significant life satisfaction. Her journey from TV set designer to an executive peak performance coach & strategist offers a blueprint for those caught in the whirlwind of pursuing career heights while maintaining personal well-being. When desperation meets the fierce will to survive, incredible things can happen—a truth we witness through a mother's struggle against financial hardship and the fear of losing her children. We unfold the poignant night that changed everything, where Google research led to secure housing and the genesis of a well-being strategy that would influence countless leaders in their own quests for personal mastery. Alongside Tayyaba, we traverse the delicate balance of personal relationships, work demands, and the quest for self-development, providing insights for those who are neurodivergent and yearning for a soul-driven lifestyle. This episode is not just a conversation but a heartfelt guide to fostering a life that celebrates every facet of personal and professional mastery. Check out this episode’s highlights: (3:00) Personal Development and Peak Performance (9:18) Finding Hope and Personal Mastery (17:40) Navigating Personal Relationships and Self-Development FIND OUT MORE ABOUT TAYYABA AND CONNECT WITH HER HERE: LinkedIn | Website | Speaker Page _____ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership. Core Membership ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse. ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership. Upgrade to Executive Synergy Circle to receive: ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture. ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends. ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals. ✅ Early access & discounts to Live Well Enhance You event tickets BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free! If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle

Unlock the secrets to hormonal balance and embark on a journey of fertility enlightenment with Dr. Hanisha Patel, a celebrated naturopathic expert in women's health. As we navigate the nuances of nourishment and its pivotal role in reproductive wellness, Dr. Hanisha Patel shares her personal battles with Hashimoto's and PCOS, spotlighting the often-underestimated link between dietary choices and hormonal harmony. This episode promises profound insights for millennial women grappling with the delicate interplay of nutrition, fat mass, and ovulation, while also emphasizing the importance of both partners' health for the future generations they may conceive. The path to motherhood is riddled with myths and challenges, often shrouded in silence and stigma. Our conversation aims to shatter the silence around miscarriage, stressing that it should never be a source of self-blame. We shine a light on the critical yet overlooked role of sperm quality in conception and the heart-wrenching policy of waiting for multiple miscarriages before seeking solutions. Through poignant stories and expert advice, Dr. Hanisha Patel lays out strategies to enhance reproductive health for both partners, illustrating how to navigate pregnancy after loss with grace and emotional strength. As we forge ahead, she guides you through the complexities of pregnancy wellness, offering impactful strategies for managing the emotional landscape, nurturing oneself, and preparing the body for childbirth. We explore the powerful impact of a mother's mental health on her child and unveil the supportive role of fathers in this incredible journey of life creation. Join us as we commit to transforming the narrative of women's health and wellness, from preconception to the precious moments of early parenting. Check out this episode’s highlights: (04:00) Optimizing Hormonal Health and Fertility (06:36) Challenges and Myths in Fertility (21:01) Addressing Miscarriage (26:09) Navigating Pregnancy and Wellness (35:02) Motherhood and Resiliency (47:16) Holistic Fertility Solutions With Dr. Hanisha Patel FIND OUT MORE ABOUT BROOKE AND CONNECT WITH HER HERE: Instagram | Website | Podcast | Mahan Membership Holistic Health at your Fingertips _____ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership. Core Membership ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse. ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership. Upgrade to Executive Synergy Circle to receive: ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture. ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends. ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals. ✅ Early access & discounts to Live Well Enhance You event tickets BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free! If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle

Strumming the chords of her life story, the remarkable Caley Rose opens up about her transformation from a bullied middle schooler to a luminous singer-songwriter. Our conversation reveals the powerful union of creativity and self-esteem, along with the rocky road to embracing one's voice, both figuratively and literally. Caley’s journey is a testament to the resilience required to silence the inner critic and harness the vibrancy of our innate talents. As we pull back the curtain on the industry, we wade through the waters of navigating songwriting and production. The thrill of collaboration and finding the perfect producing partner can shape the direction of one's musical voyage. We exchange stories of our own musical metamorphoses, discussing the shift from staged performances to a more authentic singer-songwriter presence. These revelations are not just about personal growth but also about the intricate dance between perfectionism and creative flow, a balance every artist must find. Wrapping up, we reflect on the emotional chords struck by music that bond us to our past, our cultural heroes, and our aspirations. Caley Rose shares an enchanting moment of serendipity at Sun Records, where following her instincts led to an unforgettable encounter, reminding us all of the magic that awaits when we pursue our creative passions unreservedly. This episode is a celebration of music's transformative power, not just for the artist, but for every listener seeking to find their own voice amid the world's cacophony. Join us for an inspiring symphony of stories, lessons, and the beautiful confluence of music and life. Check out this episode’s highlights: (03:55) Overcoming Fear to Pursue Passion (14:22) Navigating Songwriting and Production Collaboration (18:51) Navigating Creativity and Perfectionism in Music (27:12) Teaching Music With Empowerment Stand Up (32:51) Emotional Connection to Music and Playgrounds FIND OUT MORE ABOUT CALEY ROSE AND CONNECT WITH HER HERE: Instagram | Caley Rose Music | Music with a Message _____________ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership. Core Membership ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse. ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership. Upgrade to Executive Synergy Circle to receive: ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture. ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends. ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals. ✅ Early access & discounts to Live Well Enhance You event tickets BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free! If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle

Listen in as we explore the crucial link between gut health and overall wellness, and how making our digestive health a priority can lead to remarkable transformations in our energy, skin clarity, and mental acuity. Our guest, Brooke, a board-certified health and wellness coach, shares her compelling story of medical mystery and the empowering journey to self-healing. Through Brooke's narrative, we discuss the value of ancient remedies, inner wisdom, and the psychology behind behavior change, emphasizing the powerful message that health advocacy and inner healing are keys to unlocking a fulfilling life. Embarking on a journey of functional medicine can be transformative, as she recounts her own shift from traditional pain management to discovering the systemic approach of functional medicine. This episode highlights the gut's integral role in immunity, mental health, and metabolism, while advocating for a reprogrammed lifestyle through mindful nutrition, sleep, stress management, and physical movement. Our discussion reveals the importance of self-awareness and the body's natural healing capabilities, encouraging listeners to tune into their body's signals for a healthier, more balanced life. Our conversation with Brooke also delves into the intersection of wellness and the mind-body connection, where she outlines her unexpected path from fashion PR to wellness coaching. Brooke's journey underscores the importance of support systems and the impact of coaches in fostering sustainable health behaviors. The episode wraps up with insights on stress management and daily intentional practices, offering listeners an invitation to connect with Brooke's initiatives, like Move with Gold Ivy, to kickstart their own wellness journey. Check out this episode’s highlights: (09:13 - 10:38) The Importance of Gut Health (20:08 - 20:32) Pregnancy Glow Without Alcohol (25:56 - 26:46) From Fashion to Functional Medicine   FIND OUT MORE ABOUT BROOKE AND CONNECT WITH HER HERE: Instagram | Website | Podcast | Gut Healing Foods (Dos & Dont’s) List _____ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership. Core Membership ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse. ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership. Upgrade to Executive Synergy Circle to receive: ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture. ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends. ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals. ✅ Early access & discounts to Live Well Enhance You event tickets BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free! If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle

When Chelsea Blackwell and I sat down to unravel her "Love Is Blind" journey, little did I know it would be a rollercoaster ride of emotions and revelations. Chelsea, an incredible wedding planner & flight attendant, brought to the table her firsthand experience of seeking love in the absence of sight, opening up about the mental gymnastics one undergoes and the complexities behind the scenes. We navigated through the waves of disappointment stemming from the lack of portrayal of her connection with Jimmy and the frustrations over the power of editing in shaping the audience's perceptions. But our conversation went deeper than just the highs and lows of reality TV dating. Chelsea shared a raw and unfiltered account of trust, betrayal, and the critical need for boundaries and respect within relationships. It's a candid exploration of the emotional aftermath of a nearly-wed breakup. Listeners get an inside look at the disparity between on-screen romance and the stark reality of off-camera dynamics, providing a sobering reminder of the importance of genuine connection. Wrapping up with a powerful message of personal growth, Chelsea reflects on the importance of love languages and the newfound self-confidence that arose from the ashes of heartbreak. It's a testament to the resilience that comes from such trials and a celebration of emerging stronger as well as more self-aware. This episode is an intimate look into the challenges of finding love when the world is watching and a heartening reminder that even when the cameras stop rolling, the journey to self-discovery and true affection continues. Join us for a glimpse into Chelsea's experience—it just might reshape the way you view love on reality TV. Check out this episode’s highlights: (8:49) Chelsea drops a bombshell about pod dating(13:05) Find out the whole story to the Megan Fox drama(23:02) On proposal day...It was never going to be Trevor(33:25) According to Chelsea, Jimmy was a completely different person on & off camera(1:05:04) What she wishes would've been discussed at the reunion FIND OUT MORE ABOUT CHELSEA AND CONNECT WITH HER HERE: Instagram | Shop LTK | Rugged & Radiant Events _____ Do you wish you celebrated yourself? Stopped worrying what other people think? Made time for yourself to do things you love with people that matter? Come to our 3-Day Soaring Souls Challenge  Special Discussion with Chelsea Blackwell! Join Today!

Uncover the surprising serenity that lies within the urban sprawl as Brittany Gowan, an acclaimed authority on nature-centered stress management, takes us on a journey to tranquility. She shares her transformative insights in "Turn to the Sun," a guide that explores the hidden pockets of peace amidst city chaos. Grasp the power of a simple park bench or a windowsill planter, as Brittany's narrative ties together the simple joys of natural moments with the profound impact on our personal growth and mental calm. Brittany Gowan's experiences, from her verdant childhood havens to the concrete puzzle of New York City, are a testament to the universal craving for the outdoors and the calm it can restore in our lives. We discuss how mindfulness, affirmations, and meditation, rooted in academic research, can guide us back to a symbiotic relationship with nature. This conversation not only promises solace for the soul but lays out the path to a more conscious connection with our environment, highlighting its crucial role in our collective ecological future. This episode is a reminder of the importance of cherishing everything around you. Brittany inspires us to seek out both the literal and metaphorical sunshine to nourish our well-being, emphasizing that self-care is an ever-evolving journey. With "Turn to the Sun" as a companion, this episode encourages listeners to embrace the natural world's ability to rejuvenate and inspire and to carry these lessons into their daily lives for lasting peace and personal enrichment. Check out this episode’s highlights: (10:30) Connect With Nature in Modern World (14:58) Connect With Nature for Personal Growth (21:38) Self-Love Journey Wellness Promotion FIND OUT MORE ABOUT BRITTANY AND CONNECT WITH HER HERE: Instagram | Website | Turn to the Sun Book _____ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership. Core Membership ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse. ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership. Upgrade to Executive Synergy Circle to receive: ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture. ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends. ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals. ✅ Early access & discounts to Live Well Enhance You event tickets BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free! If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle

Unlock the secrets to a life of harmony and vibrant energy as Sarah Alysse guides you through aligning your personal inner symphony of mind, body, and spirit. Our journey this episode is a revelatory exploration of the S.O.U.L. System, where we'll traverse the pathways to not only identifying the signs of imbalance but also embracing the practical routines that can elevate your daily life to extraordinary new heights. From her rigorous triathlon training to the grounding practices of meditation and nature walks, we'll uncover together how these elements synergize to fortify our overall well-being. It's not just about listening—it's about responding to your body's calls for movement, creativity, and self-care. Let’s begin celebrating the small victories that lead to monumental changes. Share your harmony-creating stories with Stress Free SOULutions and let's inspire each other to the crescendos of life's symphony. _____ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership. Core Membership ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse. ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership. Upgrade to Executive Synergy Circle to receive: ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture. ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends. ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals. ✅ Early access & discounts to Live Well Enhance You event tickets BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free! If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle

Listen in as we explore the art of embracing authenticity and the transformative power of self-care with my incredible guest, Adria Firestone. Adria, a former opera singer and now a life and career coach, shares her wisdom on finding balance, setting boundaries, and the courage required to live passionately and authentically. Our discussion reveals how professional development and personal growth can be harmoniously intertwined and how embracing our 'enoughness' can lead to a stress-free existence. Adria's rich experience as a performer and coach illuminates the path for anyone seeking to rediscover their potential and craft a life of profound fulfillment. In this conversation, we also examine the importance of reinvention through life's unpredictable twists and turns, from childhood adventures to unexpected career pivots. Adria shares her personal journey of transformation, which underscores the need for constant adaptation, whether in embracing new roles like caregiving or teaching or finding silence in chaos. We celebrate the beauty and stress management found in the world of theater and the arts, highlighting how expressive work can build confidence and provide an escape from life's pressures. Tune in for an inspiring episode that will leave you motivated to live as an artist of your own life, forging deep connections and discovering beauty in every experience. Check out this episode’s highlights: (04:17 - 05:54) Inspiring Creative Excellence and Authenticity (09:33 - 12:33) Self-Care Through Meditation and Journaling (25:38 - 27:26) Journey to Self-Reinvention (32:47 - 34:11) Creative Music Video Collaboration and Process (36:18 - 37:05) Creative Coping Strategies for Project Anxiety   FIND OUT MORE ABOUT ADRIA AND CONNECT WITH HER HERE: LinkedIn | Website | Courses & Books _____ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership. Core Membership ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse. ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership. Upgrade to Executive Synergy Circle to receive: ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture. ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends. ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals. ✅ Early access & discounts to Live Well Enhance You event tickets BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free! If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle

Listen in as we unfold the transformative power of mindful connections in today's episode. I'm all about the art of being truly present with those around us and how this practice can strengthen the bonds we share. I'll guide you through the simple, yet profound steps to enhance your relationships, like focusing entirely on your conversation partner and observing their non-verbal cues. By doing so, you're not just participating in an exchange of words; you're making the person feel seen and valued, a gift that can resonate deeply in both your lives. Tune in and be inspired to practice presence with someone each day, and witness the potential shifts in your relationships. Remember, being mindful is not just a meditation technique; it's a lifestyle choice that can enrich the way we connect with one another. Key Takeaways: - Learn how to practice mindfulness in daily interactions. - Uncover the silent power of being present to strengthen bonds. - Understand how to be more accountable to your health and wellness. _____ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership. Core Membership ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse. ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership. Upgrade to Executive Synergy Circle to receive: ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture. ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends. ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals. ✅ Early access & discounts to Live Well Enhance You event tickets BONUS! Pod listeners will receive a 30 minute 1:1 session normally $150, completely free! If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle _____ Purchase your copy today of Sarah's Follow Your Gut Workbook

Dance isn't just a series of steps set to music; it's a conversation between bodies, a language all its own. My guest, the beautiful Nina Pérez, joined me to share her wisdom, uncovering the remarkable ways dance can elevate our confidence and enrich our connections. We wove through stories that revealed the intimate relationship between the dance floor and life's numerous arenas— from professional advancement to personal growth. The shy individual who found his voice in the boardroom is just one testimony to the profound impact of dance on self-assurance and expression. Our discussion then glided into the realm of human relationships, where the embrace of dance mirrors the intricacies of our most cherished bonds. Nina's insights into how dance can enhance leadership, communication, and even the ties of love had us contemplating the delicate art of give and take. Through anecdotes and shared experiences, we celebrated the notion that relationships, much like dance, are not about leading or following, but about moving in unison, each step a testament to trust and mutual respect. As we concluded our rhythmic journey, gratitude filled the air—a tribute to the connections fostered and wisdom shared. Nina's stories of transformation through dance echoed as a reminder of the power we hold in our hands—and feet—to shape our lives and communities. I left our listeners with an invitation to continue this dialogue and discover how the universal language of dance can be a part of their own narrative towards a life of joy and fulfillment. Join us, feel the beat of this inspiring episode, and let it move you in ways you never expected.   Check out this episode’s highlights: (4:31 - 5:36) Power of Dance and Connection (11:24 - 12:15) Learning Bachata and Salsa as Newlyweds (18:09 - 19:36) Power of Dance for Self-Expression and Connection (24:47 - 25:14) The Power of Dance (33:50 - 35:35) Stress Power for Personal Growth   FIND OUT MORE ABOUT NINA AND CONNECT WITH HER HERE: Instagram | Website | Contributing Author To The Musical Imprint _____ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership. Core Membership ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse. ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership. Upgrade to Executive Synergy Circle to receive: ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture. ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends. ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals. ✅ Early access & discounts to Live Well Enhance You event tickets BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free! If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle

Have you ever noticed how the excitement of New Year's resolutions fades faster than holiday decorations disappear from store shelves?    Well, you're not alone. Join me, as I wrap up our New Year True You series with a heart-to-heart on transforming that initial January zeal into a thriving, year-long growth journey. We will be talking about how to maintain the drive and discipline to keep those resolutions breathing well past their expiration date. This episode isn't just about holding onto goals; it's about nurturing them with the joy and curiosity of a child in a candy store. Variety is not just the spice of life; it's the lifeblood of progress. I'll reveal how a simple change in your daily routine, be it a new exercise class or a fresh way to tackle business setbacks, can reignite your enthusiasm. Plus, we'll celebrate every little triumph along the way because let’s face it, choosing a salad over fries is no small feat. So, lace up your sneakers for this motivational marathon and let's cross that finish line together with a smile, a little flexibility, and hearts wide open to every beautiful opportunity the year has to offer. _____ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership. Core Membership ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse. ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership. Upgrade to Executive Synergy Circle to receive: ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture. ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends. ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals. ✅ Early access & discounts to Live Well Enhance You event tickets BONUS! Pod listeners will receive a 30 minute 1:1 session normally $150, completely free! If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle _____ Purchase your copy today of Sarah's Follow Your Gut Workbook I would SO appreciate it if you would follow, and leave a rating and review in Apple Podcasts, Amazon, Spotify, Pandora, or wherever you enjoy listening.

Join us as we unravel the inspiring journey of Nick Goblirsch, who transformed from a disenchanted HR executive to a trailblazing entrepreneur. With Nick's candid revelations, we traverse the emotional landscape of career transitions from the inciting spark of a high school teacher's influence to the pivotal moments of self-discovery and transformation following a personal crisis. This episode is a powerful testament to the unexpected opportunities that beckon when we dare to embrace new possibilities. The path from career crisis to personal fulfillment is fraught with bravery and self-reflection, a theme we delve deeply into with Nick's experiences. Hear how a family Alaskan cruise served as a profound moment of presence, leading to life-changing decisions. We examine the intricate balance between professional demands and the joys of family life. As we navigate the sensitive terrain of midlife and societal labels, this conversation is a beacon for anyone questioning their professional identity and seeking to redefine success on their own terms. As Nick reflects on his 48th birthday, the concept of legacy takes center stage. With the early loss of his mother and grandfather, he contemplates the lasting impressions we seek to leave in our professional, familial, and personal spheres. The episode closes with an exploration of parenting and the quest for genuine fulfillment, emphasizing the importance of allowing our children the freedom to carve their own paths. We cap off by introducing Nick's novel career assessment tool, an invitation for listeners to embark on a journey of self-discovery and personal growth that could reshape their lives. Check out this episode’s highlights: (4:30) Embracing Change and Finding Purpose (9:02) Career Crisis to New Path Transition (21:42) Happiness and a Positive Legacy (26:59) Career Choices, Parenting, and Finding Fulfillment (39:23) Self-Reflection and Career Assessment Tool Discussed FIND OUT MORE ABOUT NICK GOBLIRSCH AND CONNECT WITH HIM HERE: Buckets of Change Assessment | LinkedIn | Podcast _____ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership. Core Membership ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse. ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership. Upgrade to Executive Synergy Circle to receive: ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture. ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends. ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals. ✅ Early access & discounts to Live Well Enhance You event tickets BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free! If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle _____ Purchase your copy today of Sarah's Follow Your Gut Workbook

Have you ever felt derailed by life's unexpected twists just as you were hitting your stride towards your goals?    Join me on a soulful journey as we navigate the choppy waters of setbacks with grace and resilience in our third installment of the "New Year, True You" series. We've all been there, like our friend Eve, who saw her morning routine upended by a demanding work project. I open up about my own hurdles and together, we'll uncover the silver lining in these moments of disruption. It's not just about bouncing back; it's about bouncing forward, armed with self-compassion and a revamped game plan. This episode is an invitation to transform the way you view obstacles. I'm laying out actionable steps to help you reflect, reassess, and rebound from setbacks. We'll discuss how to break down your goals into manageable pieces and the importance of kindness towards oneself during challenging times.  Get ready to embrace the hiccups as part of your growth and remember, every step back is a setup for a sensational comeback.  _____ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership. Core Membership ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse. ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership. Upgrade to Executive Synergy Circle to receive: ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture. ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends. ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals. ✅ Early access & discounts to Live Well Enhance You event tickets BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free! If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle _____ Purchase your copy today of Sarah's Follow Your Gut Workbook

Have you ever wondered how a curve model transformed into a success architect within the construction industry?    Amber Ybarra joins me to share her innovative "Remodel You" methodology and her profound journey through business transformation and personal evolution. Together, we peel back the layers of self-care and the pursuit of happiness, revealing how these core values outweigh the glitz of financial success. Our conversation is a blend of personal anecdotes and insights that chart the course of building meaningful relationships in business and life, and how feeling loved and on the right path can have a far-reaching impact on your professional and personal fulfillment. The journey of self-development can often emerge from the ashes of our most challenging trials, and Amber dives into her own story of a difficult business breakup that became the catalyst for her venture into motivational speaking and self-growth. This episode is an intimate look at the transformative power of embracing pain as the foundation for growth, learning to invest in oneself, and the ripple effect that personal change can have on every aspect of your life. We discuss the shifting sands of our environment and its influence on our beliefs, and Amber reveals the metamorphosis that has led her from the depths of adversity to the bright lights of the stage, sharing her message with the world. We close with reflections on the arbitrary pressures of age-related achievements and how her book about thriving at 30, released at 31, serves as a beacon for letting go of such constraints. Travel, particularly her enlightening experiences in Israel, has been instrumental in Amber's personal development and has deeply enriched her understanding of community and culture. This episode isn’t just about business tactics or personal strategies; it's a heartfelt narrative of the milestones we encounter, the lessons we learn, and the authentic path we carve for ourselves, regardless of where we are on life's timeline. Join us for an episode that promises to resonate with those in pursuit of growth, authenticity, and a life well-lived. Check out this episode’s highlights: (4:36 - 06:26) From Small Town to International Model (8:36 - 09:51) Overcoming Underestimation and Building Confidence (11:41 - 13:09) Navigating Business and Personal Breakup (20:04 - 21:13) Upbringing's Impact on Personal Growth (24:57 - 26:21) Unveiling Personal Stories and Triumphs (32:48 - 34:07) Bringing Travel Experiences Into Everyday Life FIND OUT MORE ABOUT AMBER YBARRA AND CONNECT WITH HER HERE: Instagram | Website | Thriving into Thirty _____ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership. Core Membership ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse. ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership. Upgrade to Executive Synergy Circle to receive: ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture. ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends. ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals. ✅ Early access & discounts to Live Well Enhance You event tickets BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free! If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle _____ Purchase your copy today of Sarah's Follow Your Gut Workbook