Stress Free SOULutions Podcast

In the final part of the 'Navigating Mompreneur' series, I discuss my journey with my daughter, Samara, and the challenges we’ve faced. I share insights into creating a new bedtime routine, making rules that work for individual families, and the importance of prioritizing motherhood while balancing entrepreneurial ambitions. By the end of this quick episode, I hope you’ll discover ways that you can parent like a champ but on your own terms. _____ Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together. Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive! Your journey back to you starts now!

Can mastering your emotions truly transform your physical and mental health? In this transformative episode, my guest shares her deeply personal healing journey after multiple miscarriages. You'll learn how embracing and releasing emotions became a crucial part of her recovery, and how mastering those emotions can unlock profound mental and physical well-being. Joining me is Christina Deering, an incredible shaman healer and business intuitive, who shares her wisdom on grounding your energy and navigating the delicate balance between career and motherhood. Together, we dive into the struggles so many moms face, especially the guilt and shame, she offers strategies to reclaim your emotional and spiritual power. Ever wonder how to align your spiritual gifts with financial abundance, without compromising your authenticity? Christina and I explore how viewing money as an energetic exchange can shift your mindset around compensation. We unpack the importance of being paid abundantly, not only to support yourself but to better serve others from a place of fulfillment. For those in the corporate world looking to follow their passion, we offer practical tips on starting small, visualizing the impact of staying stuck, and taking manageable steps toward a soul-aligned career. We also get real about the connection between suppressed emotions and physical illness, and why emotional mastery is key to holistic healing. She’ll share how working with a healer and psychic intuitive helped her process grief and uncover spiritual insights that were life-changing. We wrap up the conversation by talking about soul-aligned selling, pricing yourself in harmony with your worth, and always listening to that inner voice. This episode is a celebration of self-love, wellness, and the beauty of owning your unique brilliance. Tune in to learn how emotional mastery and spiritual alignment can unlock your fullest potential—inside and out. Check out this episode’s highlights: (12:27) - Navigating Spiritual Wealth and Emotional Mastery (19:20) - Healing Through Emotional Mastery and Support (32:08) - Soul Aligned Selling and Abundance (39:54) - Self-Love and Wellness Promotion FIND OUT MORE ABOUT CHRISTINA AND CONNECT WITH HER HERE: You Unlimited Podcast | Energy Reset | Instagram _____ Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together. Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive! Your journey back to you starts now!

What do women truly want from their lives? In this captivating episode, join us as we dive into a profound conversation with Simone Knego, a renowned international speaker and award-winning author. Simone shares her extraordinary journey from a self-doubting CPA to a powerful storyteller and motivational speaker. Through her narrative, we explore how reconnecting with childhood dreams and aspirations can profoundly impact our lives, even amidst the daily responsibilities that often consume us. Simone’s story is a testament to the idea that every chapter of life, including her career in accounting, has shaped her into the dynamic speaker and advocate she is today. She reflects on the critical importance of maintaining personal connections and personal growth, despite managing a bustling family of six children. This episode is a powerful reminder of how our past experiences and personal relationships play a crucial role in shaping our present and future. The heart of this conversation centers on building confidence and overcoming self-doubt. Simone opens up about her personal experiences surviving an abusive relationship in her teenage years and her transformative journey toward understanding respect and self-worth in her mid-40s. She discusses how small, daily actions—such as striking up conversations with strangers—can significantly build confidence and foster personal growth. Simone also shares the unique challenges and rewards of adopting children, particularly her son Noah, who is on the autism spectrum. Her heartfelt accounts highlight the importance of vulnerability and emotional expression in making meaningful connections and navigating the complexities of adoption. In the final segment, we delve into Simone’s experiences delivering TED Talks and writing her book during the COVID-19 pandemic. She reveals the highs and lows of presenting to virtual and limited in-person audiences and how personal stories resonate deeply with listeners. Additionally, Simone offers emotional insights into the adoption process, sharing the cultural and procedural experiences of adopting from South Korea and Ethiopia, as well as the transformative impact it has had on her life and family. This episode celebrates the resilience and courage it takes to embrace one’s journey, highlighting the profound impact of personal experiences on shaping a life of authenticity and connection. Tune in for an inspiring exploration of confidence, personal growth, and the power of storytelling.   Check out this episode’s highlights: (13:07) - Unleashing Confidence and Empowerment (20:56) - Inspiring TED Talks and Writing Goals (25:59) - Adoption Journey FIND OUT MORE ABOUT SIMONE AND CONNECT WITH HER HERE: The Extraordinary Unordinary You Book | Unshakable Confidence Podcast | Website _____ Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together. Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive! Your journey back to you starts now!

Discover the critical role of self-care and community in maintaining your mental and physical well-being. From scheduling workouts to setting achievable weekly goals, I discuss the vital steps that have helped me combat anxiety and thrive as a new mom. Embrace the significance of creating a sanctuary space for yourself and the power of connecting with supportive communities, whether spiritual, social, or professional. Tune in to uncover how you can thrive in both your business and personal life, becoming the best version of yourself in the process. _____ Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together. Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive! Your journey back to you starts now!

Have you ever wondered if the quest for perfection in Pilates might actually be causing you more stress? Join us as Leslie Logan, a seasoned Pilates instructor and successful business coach, shares her invaluable insights on how Pilates can be a tool for both stress management and personal growth. From her initial discovery of Pilates in 2005 to managing multiple studios, Leslie's journey is a testament to resilience, adaptability, and the transformative power of this practice. Leslie's story is not just about the physical benefits of Pilates but also about profound personal transformation. Listen to how a spontaneous decision to join a Pilates class led to a life-changing career shift, moving from a stressful post-college life in Orange County to a fulfilling career in Los Angeles. Leslie candidly shares her experiences of overcoming adversity, including economic uncertainties and a global pandemic, to build a meaningful career that helps others discover their own strength and potential through movement. This episode also dives into the evolving methodologies of teaching Pilates, the importance of letting the body learn through movement, and the balance between guiding clients and giving them the freedom to connect with their own bodies. She provides practical tips on maintaining a consistent Pilates practice even while traveling, the challenges of transitioning to an online business during the pandemic, and the incredible support within the Pilates community. Her experiences offer a compelling roadmap for anyone interested in personal growth, fitness, and the transformative potential of Pilates. Check out this episode’s highlights: (08:44 - 09:33) Teaching Methods and Training Experiences (20:32 - 21:41) Creating Convenience in Fitness Industry (26:52 - 28:00) Transition to Online Business Success (33:18 - 34:44) Transitioning to Online Workouts During Pandemic (42:28 - 43:30) Overcoming Stress and Asking for Help (46:04 - 47:00) Belonging and Self-Acceptance Through Pilates FIND OUT MORE ABOUT LESLIE AND CONNECT WITH HER HERE: Instagram | Be It Till You See It Podcast | Free Pilates Full Body Workout _____ Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together. Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive! Your journey back to you starts now!

Ever feel like you're constantly playing a game of hide and seek with your own sanity? You're not alone. On this episode I share my journey navigating the wild world of mompreneurship. From balancing a newborn and a business to sneaking in moments of "me time," I’ve been there, done that, and lived to tell the tale. Tune in for strategies to reclaim your time and energy, from creating essential daily schedule blocks to mastering the Pomodoro technique for ultimate productivity. Join me as I explore the fine line between motherhood and entrepreneurship, revealing how you can thrive in both roles. Hear personal anecdotes about managing stress with a little one in tow and learn actionable tips for fitting in journaling, creative business thoughts, and movement into your busy life. Whether you're juggling a corporate gig with a side hustle or starting from scratch with a newborn, this episode offers insights that will help you find your own rhythm. Get ready to reclaim your time, boost your energy, and start thriving in your multifaceted life! _____ Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together. Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive! Your journey back to you starts now!

Ever wondered how your wardrobe could transform your confidence and professional success? I sat down with Jessica Papineau, a celebrated fashion stylist with a remarkable story of resilience and passion for fashion. Jessica shared her journey from an off-the-grid upbringing in a small town in Maine to becoming a sought-after stylist in a bustling city. Her first job at Pennington's marked the beginning of a career dedicated to empowering women to embrace their true selves through personal styling. Jessica introduced the concept of the three F's—fit, fabric, and fashion—providing invaluable tips on how to curate a wardrobe that aligns with your evolving identity. She emphasized the importance of intentional wardrobe choices and how the right clothing can enhance your confidence and self-image. Through heartfelt anecdotes and real-life examples, Jessica illustrated the transformative power of fashion, helping high-achieving women shift their focus from body insecurities to highlighting their best features. The episode also explored how personal styling can lead to significant positive changes in both personal and professional lives. Jessica’s holistic approach extends beyond fashion, touching on self-love, wellness, and the importance of giving back to the community. From her inspiring entrepreneurial journey to practical styling advice, this episode is a comprehensive guide to achieving confidence and success through intentional wardrobe management and personal styling. Don't miss out on these empowering insights and actionable tips! Check out this episode’s highlights: (05:58) The Power of Personal Styling (14:33) Elevating Confidence Through Styling (18:31) Transforming Wardrobe Pieces With Personal Style (24:44) Personal Styling for Success (33:40) From Side Hustle to Styling Entrepreneur (46:12) Self-Love and Wellness Journey FIND OUT MORE ABOUT JESSICA AND CONNECT WITH HER HERE: Instagram | CSJ Membership Waitlist | Free Fashion Blueprint _____ Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together. Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive! Your journey back to you starts now!

Can you truly find a balance between career and motherhood without sacrificing your well-being? Join me as I tackle the relentless mom guilt that haunts many working mothers and explore how to reclaim your time and energy back. In this episode, I open up about my own struggles while providing practical advice on asking for help, battling negative self-talk, and embracing gratitude. Let’s learn together how to let go of perfectionism and find joy in life’s small yet meaningful moments. Empowering yourself through self-love and wellness is no small feat, but it’s entirely possible. In the second part, I offer insights on being kinder to yourself and invite you to connect with me for ongoing support. Discover how my business, Live Well Enhance You, can further aid your wellness goals with exclusive programs and events tailored just for you. _____ Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together. Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive! Your journey back to you starts now!

What does it take to turn adversity into a canvas of opportunity? Meet visionary artist Niki Srinavasa, whose remarkable journey from homelessness to international acclaim will leave you inspired. Niki's unique condition, synesthesia, allows her to see sound in color, creating vibrant mixed media works that resonate on a profound level. She shares her story of overcoming immense personal challenges and how her upbringing in Southern California within an Indian household significantly shaped her artistic expression. Ever wondered how hyper-focus, a characteristic of ADHD, can be harnessed as a powerful tool for creativity? Niki and I explore this intersection, revealing how art became a lifeline that helped her navigate away from cultural and familial expectations. From early morning high school art classes to designing an awe-inspiring collection for a fashion show at USC, Niki’s journey is a testament to the transformative power of art. She opens up about how blending business acumen with creative passion has led to unexpected opportunities and personal fulfillment. In our heartfelt conversation, Niki recounts the trials and triumphs of rebuilding her life post-pandemic, including the emotional toll of personal loss and unstable living conditions. She emphasizes the importance of self-belief and stress management while discussing her thrilling new projects, such as launching a line of art products and murals. Tune in to hear how Niki’s unwavering resilience and creativity have paved her path to stability and success, and why she believes in the power of self-love and kindness on this incredible artistic journey. Check out this episode’s highlights: (09:02 - 10:01) Understanding Mental Health Challenges Through Psychology (12:23 - 13:50) Artistic Expression and Family Expectations (15:53 - 17:11) Fashion Journey From USC (24:41 - 25:59) Lost Developmental Years (30:15 - 32:17) The Positive Side of Stress FIND OUT MORE ABOUT NIKI AND CONNECT WITH HER HERE: Instagram | Website _____ Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together. Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive! Your journey back to you starts now!

How can ethical layoff strategies and positive company culture transform your workplace? Join us on this episode of Stress Free SOULutions as we welcome Alexis Carpenter, a seasoned culture consultant, who shares her invaluable insights into fostering supportive relationships between supervisors and employees. Alexis opens up about her journey and expertise in ethical layoff strategies, proactive disaster avoidance, and preparing employees for career transitions. Through her compelling stories, we highlight the significance of regular positive interactions in uplifting morale and boosting productivity within organizations. Communication is key to building strong workplace connections, yet it's often overlooked. We explore how simple actions, like remembering personal details and fostering meaningful conversations can enhance team engagement and create a sense of belonging. Our conversation gets into the critical role of body language and emotional intelligence in daily interactions and the unique challenges corporate culture presents, especially concerning work-life balance for executive women. Discover practical tips on how to navigate these challenges and build a more inclusive and supportive work environment. Corporate burnout is a pervasive issue, particularly among executive women returning from maternity leave. Alexis shares effective strategies for overcoming these challenges, emphasizing the importance of building resilient teams and mentoring others to share responsibilities. We also discuss the profound realization of wanting more out of life and relationships beyond work. By setting clear boundaries and cherishing personal relationships, we can align our work with deeper life motivations. Tune in to gain valuable insights and practical advice on preventing burnout and embracing a fulfilling life beyond the office. Check out this episode’s highlights: (07:28 - 08:36) Proactive Transitioning in the Workplace (13:09 - 13:31) Importance of Connection in Organizations (17:44 - 19:41) Approaching Corporate Maternity/Paternity Leave (20:29 - 22:09) Challenges of Returning to Work (33:10 - 34:30) Reflecting on Purpose in Daily Work FIND OUT MORE ABOUT ALEXIS AND CONNECT WITH HER HERE: Book | Instagram | Podcast _____ Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together. Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive! Your journey back to you starts now!

Can personal growth ripple out to heal our loved ones? This episode sets the stage for an extraordinary conversation with Cari Kenzie, a survivor of the Boston Marathon bombing, who brings her compelling story of strength and resilience to light. Cari reveals how she has transformed her traumatic experience into a meaningful life as an entrepreneur and quantum healer, offering invaluable insights and practical strategies for anyone navigating their own challenges. From the power of intuition to the science of quantum physics, this episode covers an array of transformative topics. Embark on a journey with Cari of self-discovery that began with a frustrating doctor’s visit in 2014 and evolved into a journey driven by intuition, ultimately leading to significant breakthroughs in addressing chronic illness. Learn how intuition and personal agency played crucial roles in not just healing her but guiding others to break their patterns and address their traumas. The metaphor of cleaning out a closet filled with deteriorating boxes serves as a powerful illustration of the necessity of confronting and understanding one's past for a brighter future. Dive into the fascinating realm of quantum physics and energy healing as Cari shares personal stories of overcoming guilt and sorrow through meditation and intuitive questioning. Discover how these techniques can help you unpack subconscious blocks and achieve personal growth. The episode concludes with an exploration of leadership, resilience, and the impact of trauma, emphasizing the importance of vulnerability and authenticity in fostering a compassionate organizational culture. Cari and I discuss how addressing unspoken issues can prevent resistance and promote innovation, offering profound insights into how stress and challenges can act as catalysts for transformative growth. This episode promises to leave you inspired and equipped with valuable tools for your own journey of healing and resilience. Check out this episode’s highlights: (10:38) Uncovering Healing Through Intuition (17:51) Healing and Energy in Quantum Physics (27:41) Navigating Leadership, Resilience, and Trauma FIND OUT MORE ABOUT CARI AND CONNECT WITH HER HERE: Podcast | Instagram | Website _____ Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together. Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive! Your journey back to you starts now!

Could improving your gut health be the key to unlocking better mental well-being? Join us for a compelling conversation with Nikki Kenward, an experienced craniosacral therapist, as we explore the profound connections between stress management, nutrition, and gut health. Nikki brings over two decades of expertise in addressing chronic digestive issues and trauma through a gentle, hands-on approach rooted in osteopathy. Discover how craniosacral therapy not only relieves physical tension but also supports mental health by balancing the intricate gut-brain axis. We dive into the origins and specialized training of this therapy, offering tips on finding a qualified practitioner to guide your healing journey. In our exploration, we touch on the innovative integration of craniosacral therapy with the enteric nervous system, often called the "second brain." Nikki shares insights on how incorporating nutritional support and addressing life challenges can lead to comprehensive healing. Learn about the importance of presence and neutrality in therapy and how craniosacral therapy compares to practices like Reiki. Nikki's personal story of resilience, including a near-drowning experience, provides a powerful perspective on managing trauma and embracing post-traumatic growth. Tune in for an enlightening discussion that bridges the gap between physical and mental health, and find inspiration in balancing professional pursuits with nourishing personal activities. Check out this episode’s highlights: (03:15 - 04:37) Introduction to Craniosacral Therapy (07:30 - 09:20) Exploring Gut-Brain Connection in Health (20:44 - 21:54) Survival Response (24:32 - 26:12) Book Availability and Study Opportunities FIND OUT MORE ABOUT ELIZABETH AND CONNECT WITH HER HERE: Upledger Institute International | LinkedIn | Overcoming Chronic Digestive Issues _____ Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together. Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive! Your journey back to you starts now!

Join us as we celebrate the incredible journey of The Shyne Awards, an inspiring initiative founded by Orlana Darkins-Drewery and her husband in 2007. Initially envisioned as a one-time event to counteract negative media portrayals of young people in Pittsburgh, The Shyne Awards have evolved into a significant platform that honors and uplifts young individuals making positive contributions to their communities. Listen in as Orlana shares the heartfelt inspiration behind the awards, stemming from her husband's work with youth in crisis situations and the noticeable gap in support for those on the right path. Through Orlana's extensive background in media, public relations, and event management, the Shyne Awards have blossomed into a beacon of positivity and recognition for young adults. We also celebrate the 15th anniversary of The Shyne Awards, reflecting on its lasting impact over the years. Hear touching stories of past honorees who have continued to thrive, including a heartwarming tale of two former recipients who fell in love, got married, and started a family. The Shyne Awards not only recognize outstanding youth but also inspire their families and younger siblings, creating a ripple effect of positivity. Discover how the event highlights achievements in various categories such as arts, academics, community service, entrepreneurship, and overcoming obstacles. Be inspired by the journey of a young girl who, despite being wheelchair-bound from birth, uses her YouTube channel to spread positivity. This episode underscores the importance of recognizing and supporting the accomplishments of young people to inspire them and their communities. Check out this episode’s highlights: (07:53 - 09:12) Transformation Through College Prep Program (14:21 - 15:29) Impact of Shyne Awards on Youth (22:20 - 24:37) Shyne Awards Celebrating Youth Achievements FIND OUT MORE ABOUT ORLANA AND CONNECT WITH HER HERE: Instagram | LinkedIn | Website | Podcast _____ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together. Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive! Your journey back to you starts now!

Ever wondered what it truly takes to master the delicate balance between health, nutrition, and managing life’s stressors? Join me with special guest Elizabeth Aylor, a certified GAPS practitioner with a background in kinesiology who shares her invaluable expertise on finding lasting balance through nutrition and fitness. Her extensive experience with chronic inflammatory conditions and her commitment to continuous learning make her a guiding light for working moms aiming to enhance their health and mindset. Elizabeth opens up about her transformative journey that began at just 13 years old, grappling with severe OCD, depression, weight gain, and eczema. She narrates how a challenging boxing class and a shift to a vegetarian diet set her on a path to better health, albeit with new challenges like an unhealthy relationship with food. Her story serves as a powerful reminder that addressing both physical and mental health is crucial for overall wellness. She also shares her personal struggles with eating disorders and a rigorous raw vegan lifestyle that initially seemed beneficial but eventually led to severe digestive issues and hormonal imbalances. Through a 90-day healing protocol, Elizabeth found a way to improve her gut health, only to face relapses due to life stressors like COVID. We discuss strategies tailored for endurance athletes and busy moms to manage body composition changes during significant hormonal shifts such as menopause or pregnancy. From incorporating strength training to finding consistent workout routines that fit into a hectic lifestyle, this episode is packed with actionable advice and inspiring stories to help you reclaim your time, energy, and joy. Tune in for a heartfelt and educational conversation that could transform your approach to health and wellness! Check out this episode’s highlights: (10:17 - 12:12) Struggle With Eating Habits and Weight (17:15 - 18:54) Overcoming Eating Disorder Through Mindset (21:37 - 23:17) Finding the Right Health Coach (27:42 - 29:03) Navigating Hormonal Changes With Self-Love (32:46 - 34:53) The Power of Stress and Healing FIND OUT MORE ABOUT ELIZABETH AND CONNECT WITH HER HERE: YouTube | Instagram | Free Meal Prep Ebook _____ Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together. Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive! Your journey back to you starts now!

Ever wondered how you can navigate the complexities of modern parenting while staying true to yourself? Join us this week as we sit down with Sapna, a certified conscious parenting coach and NLP practitioner, who shares her transformative journey from "Yelling to Zenning." Sapna opens up about how the strategic tools of Neuro-Linguistic Programming (NLP) and the intuitive approach of conscious parenting can empower you to create deeper connections, maintain authenticity, and build resilience within your family. We also discuss her personal experiences featured in prominent media and the motivational strategies she offers to help parents manage fatigue and achieve their goals. In this episode, we tackle the multifaceted pressures that women face today and why self-care goes beyond just pampering yourself. Through heartwarming anecdotes and practical advice, Sapna sheds light on the importance of setting clear boundaries and treating them as a collaborative effort between parent and child. We also explore the power of positive language, the impact of communication styles, and the crucial role of presenting a united front with your partner. Tune in to discover how you can balance your responsibilities with personal aspirations and be inspired by Sapna's journey and the powerful lessons from her book, "Yelling to Zenning. Check out this episode’s highlights: (03:59 - 05:39) Conscious Parenting and Self-Care (07:29 - 08:30) Handling Conflict and Setting Boundaries (19:23 - 21:18) Co-Parenting Alignment and Conflict Management (24:22 - 25:59) Importance of Self-Care in Parenting (28:02 - 29:14) How Stress Saved My Life FIND OUT MORE ABOUT SAPNA AND CONNECT WITH HER HERE: Yelling to Zenning | Website | Instagram _____ Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together. Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive! Your journey back to you starts now!

This episode is particularly close to my heart as I share my personal journey of balancing the joys and unexpected challenges of being a new mom and entrepreneur. You'll hear the overwhelming joy and trials I faced when I held my daughter, Samara, for the first time on April 14th, 2024. From the highs of welcoming a new life to the unpredictability of motherhood, I share how I managed to stay calm and adaptable using hypnobirthing techniques and utilized the S.O.U.L. system the last couple of months. Tune in to hear my story and gain practical tips on finding balance, energy, and joy amidst the chaos of mompreneurship. This episode is packed with insights and inspiration for any mom striving to thrive, not just survive. Thank you for being part of this incredible journey. Your support means the world to me! __ Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together. Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive! Your journey back to you starts now!

Listen in as we unpack the complex interplay between resentment and self-discovery. Dr. Manuela Powell shares her thoughts on the often-unseen effects of lacking boundaries, especially in women who tirelessly serve others without acknowledging their own needs. This candid discussion also features her riveting personal narrative of coming to terms with her bisexuality at 47, exiting her demanding career as a breast cancer surgeon, and her pursuit of living authentically. Her story is a testament to the transformative power of self-acceptance and the boldness required to live one's truth, defying age and societal norms. Join us as we tackle the pervasive issue of burnout among doctors and the immense pressure faced by professionals in the LGBTQ+ community. She reflects on the heart-wrenching choice to step away from a two-decade-long medical practice for the well-being of one's family, navigating the complex balance between career demands and personal life. We dissect the toxic culture of medical training, the intense workload that compromises health, and the urgent need for systemic changes in the healthcare industry. It's a conversation that sheds light on the critical juncture many medical professionals face, weighing the costs of their chosen paths against their quality of life. Parenting throws curveballs, even for the most organized individuals. We explore how life's surprises often require hands-on involvement, irrespective of the support systems in place. Dr. Manuela Powell shares her insights into the power of delegating responsibilities, both at home and in the workplace, and how engaging children in chores can promote their autonomy and growth. Learn how letting go of perfection and control can lead to significant benefits for your well-being. Plus, we discuss the pervasive guilt and stress parents face, offering strategies to navigate these challenges by focusing on what genuinely enriches our lives. Check out this episode’s highlights: (6:36 - 07:38) Stepping Away From Medicine for Family (16:59 - 17:46) Parenting Styles and Children's Chores (22:05 - 23:01) Trusting Delegation and Avoiding Burnout (31:43 - 33:17) Parental Involvement and Guilt Tripping FIND OUT MORE ABOUT DR. MANUELA POWELL AND CONNECT WITH HER HERE: Instagram | Website | LinkedIn _____ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership. Core Membership ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse. ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership. Upgrade to Executive Synergy Circle to receive: ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture. ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends. ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals. ✅ Early access & discounts to Live Well Enhance You event tickets BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free! If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle

This week I close out our enlightening series with an intimate exploration of how to sustain momentum and nurture our goals throughout the year. Listen in as I share my personal challenges with emotional eating and the subsequent struggle to maintain the enthusiasm for change. You'll hear how I learned the importance of being authentic with my clients as a personal trainer, and how that vulnerability led to deeper connections and a reinvigorated approach to my own health and business. This candid conversation is a reminder that we are all human, striving to make an impact, not just on ourselves, but on those around us. Grab your journal and join me on a journey of self-reflection and discovery. I encourage you to document your achievements, big or small, and remember the feelings associated with each triumph. This exercise serves as a beacon of light to guide you through uncertain times.. Tune in for heartfelt advice and strategies that will help you show up as your genuine self, in both personal and professional spheres, and live an unparalleled life. _____ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership. Core Membership ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse. ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership. Upgrade to Executive Synergy Circle to receive: ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture. ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends. ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals. ✅ Early access & discounts to Live Well Enhance You event tickets BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free! If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle

Unlock the secrets to a debt-free college experience as Patricia Roberts, COO of Gift of College Inc, joins us to illuminate the path to saving for your child's education without the burden of student loans. Patricia, who achieved personal financial freedom by guiding her son through graduation debt-free, shares her strategy of small, consistent contributions to a 529 college savings plan. Her compelling story laden with practical advice, demonstrates the transformative impact of involving friends and family in building a robust educational fund and underscores the importance of employers in supporting their employees' financial literacy. Empower yourself with the knowledge of 529 plans, those powerful yet often misunderstood savings vehicles that offer tax advantages and cover a surprising range of educational expenses. This episode peels back the layers of these plans, exploring the wisdom of early investment, including before your child's birth, to maximize compound growth. We also dive into Patricia's book "Route 529," your go-to guide for navigating the complexities of these plans, offering a state-by-state breakdown of benefits that are just waiting to be harnessed for your family's future. We round off with an exploration of financial literacy as it ripples through generations, understanding that our approach to money management is often a reflection of the lessons learned from our parents. As we share heartfelt stories of sacrifice and strategic planning, we unravel the emotional and practical aspects of preparing for a child's future. This episode serves not just as a financial tutorial, but as a tapestry of life lessons, emphasizing the interplay between self-care and financial wellness as the bedrock for a secure and educated tomorrow.   Check out this episode’s highlights: (4:56 - 06:20) Overcoming Student Loan Debt Through Savings (12:02 - 14:12) Promoting 529 Plans in Corporate Settings (17:59 - 19:19) Family Financial Planning Through Childhood (21:42 - 23:08) Mother's Advice (27:24 - 28:24) Sharing the Benefits of a 529   FIND OUT MORE ABOUT PATRICIA AND CONNECT WITH HER HERE: LinkedIn | Gift of College | 529 Book _____ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership. Core Membership ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse. ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership. Upgrade to Executive Synergy Circle to receive: ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture. ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends. ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals. ✅ Early access & discounts to Live Well Enhance You event tickets BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free! If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle

Ever found yourself reaching for a pint of ice cream to soothe a stressful day? In this episode, we unpack the true essence of turning setbacks into powerful comebacks. In this candid episode, I share the struggles of emotional eating and the profound realization that even fitness professionals face challenges. It's not about avoiding the fall; it's about the bravery to rise again. I discuss the impact of positive self-talk, embracing vulnerability, and the critical role of community support in transforming our hurdles into triumphs. This is a movement towards self-empowerment. As I share the raw and real narrative of my battle with stress-induced eating habits, I’ll illuminate how our lowest points can propel us to unimaginable heights of success and self-discovery. I’m not here to preach perfection but to champion progress, urging you to reframe your perspective on setbacks. They're not the narrative's end but rather a crescendo that propels you forward. So, get ready to be energized, equipped, and emboldened to flip the script on your setbacks and orchestrate your very own comeback. _____ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership. Core Membership ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse. ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership. Upgrade to Executive Synergy Circle to receive: ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture. ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends. ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals. ✅ Early access & discounts to Live Well Enhance You event tickets BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free! If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle.