156. Navigating Parenthood with NLP and Conscious Techniques with Sapna Radhakrishnan
Ever wondered how you can navigate the complexities of modern parenting while staying true to yourself?
Join us this week as we sit down with Sapna, a certified conscious parenting coach and NLP practitioner, who shares her transformative journey from "Yelling to Zenning." Sapna opens up about how the strategic tools of Neuro-Linguistic Programming (NLP) and the intuitive approach of conscious parenting can empower you to create deeper connections, maintain authenticity, and build resilience within your family. We also discuss her personal experiences featured in prominent media and the motivational strategies she offers to help parents manage fatigue and achieve their goals.
In this episode, we tackle the multifaceted pressures that women face today and why self-care goes beyond just pampering yourself. Through heartwarming anecdotes and practical advice, Sapna sheds light on the importance of setting clear boundaries and treating them as a collaborative effort between parent and child. We also explore the power of positive language, the impact of communication styles, and the crucial role of presenting a united front with your partner. Tune in to discover how you can balance your responsibilities with personal aspirations and be inspired by Sapna's journey and the powerful lessons from her book, "Yelling to Zenning.
Check out this episode’s highlights:
(03:59 - 05:39) Conscious Parenting and Self-Care
(07:29 - 08:30) Handling Conflict and Setting Boundaries
(19:23 - 21:18) Co-Parenting Alignment and Conflict Management
(24:22 - 25:59) Importance of Self-Care in Parenting
(28:02 - 29:14) How Stress Saved My Life
FIND OUT MORE ABOUT SAPNA AND CONNECT WITH HER HERE:
Yelling to Zenning | Website | Instagram
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Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together.
Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive!
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