Have you ever felt derailed by life's unexpected twists just as you were hitting your stride towards your goals?

Join me on a soulful journey as we navigate the choppy waters of setbacks with grace and resilience in our third installment of the "New Year, True You" series. We've all been there, like our friend Eve, who saw her morning routine upended by a demanding work project. I open up about my own hurdles and together, we'll uncover the silver lining in these moments of disruption. It's not just about bouncing back; it's about bouncing forward, armed with self-compassion and a revamped game plan.

This episode is an invitation to transform the way you view obstacles. I'm laying out actionable steps to help you reflect, reassess, and rebound from setbacks. We'll discuss how to break down your goals into manageable pieces and the importance of kindness towards oneself during challenging times.  Get ready to embrace the hiccups as part of your growth and remember, every step back is a setup for a sensational comeback.

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Want to drop unhealthy habits, start better habits, and see lasting positive change in your life?

Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership.

Core Membership

✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse.

✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership.

Upgrade to Executive Synergy Circle to receive:

✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture.

✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends.

✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals.

✅ Early access & discounts to Live Well Enhance You event tickets

BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free!

If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle

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Purchase your copy today of Sarah's Follow Your Gut Workbook