This was a special solo episode where Wormhole Matt maps out the last several years of living in a mental health crisis and steps he's taken to overcome it. He talks about all of the medications he's been on, the situations that lead to his mental break, chronic pain, different mental health diagnosis, life choices, and the things he's done to come to grips with reality and move forward on a path to better health and better living. This was a solo episode just to kind of tell the listeners a bit more about the things that have lead to the creation of this show.

Breaking patterns can seem scary but once you get off the beaten path of habitual routine the adventure begins and it's actually really exciting.

Listener Discretion! There is talk of suicidal ideation and other mental health issues.

If you are having thoughts of suicide or self harm please reach out to the

National Suicide Prevention Lifeline

or Call 1-800-273-8255 Help is Available

Your life matters! It's okay to Not be okay!

Thanks for listening everyone!

Podcast Website: wormhole_manifest

The website above has all the links to the podcasts social media sites!

All music written, performed, and recorded by @Wormhole_Matt