The transformative power of morning rituals and the immense strength that lies in simply asking for help are no longer secrets, thanks to this week's illuminating discussion. Imagine beginning each day with a mind, clear as a mountain spring, ready to tackle anything that comes your way—our episode this week promises just that. As we journey through the importance of creating intentional morning practices, such as journaling post-meditation, we explore the profound impact of these habits on setting a purpose-driven tone for the day.

This isn't just about self-improvement; it's about the collective power of support networks in our recovery journey. We often shy away from admitting we need help, but in this heart-to-heart, we reveal why reaching out is not a sign of weakness but a courageous step towards linking purpose with positive action. As we dissect the idea that help equates to 'Honorable Encouragement, Linking Purpose', we're inspired to own our needs and ask for assistance without hesitation. It's a rallying cry for anyone on the path of self-discovery and recovery—remember, you're not in this alone. Grab your journal, open your heart, and let’s embrace the change together, one smile and one request for help at a time.

Questions this episode answers:
1. How can journaling and meditation improve my morning routine and provide clarity for the day ahead?
2. What are the benefits of asking for help during tough times and how can it be a sign of courage rather than weakness?
3. In what ways can establishing morning rituals contribute to personal growth and recovery from challenges?

Connect with Erick Allen - HERE

Find the Affirmations for Recovery Journal HERE

Contact OceanTree Creative HERE

LIE Foundation: HERE

I invite you to enter my invitation code "EA" for exclusive access and a FREE $10 to use to call anyone you’d like on the Owwll App!!
Apple users, here is the link: https://apps.apple.com/us/app/owwll-instant-1-1-networking/id1604780109
Android users, here is the link: https://play.google.com/store/apps/details?id=owwll.com

If you are recovering from anything, this recovery podcast is a daily dose of positivity. I speak on mindfulness, and share thought processes and affirmations to help with your recovery journey. Recovery is not just about substances, recovery is needed for all kinds of addictions and thoughts and ideas that you may be addicted to. This podcast is for you!