Day 26 marked a turning point in my journey towards healthier habits, a day that seemed like any other but felt like a new beginning. The habit-forming process had finally clicked, and it was as if a light had been switched on, guiding me towards a life of recovery that was no longer just a concept, but a tangible, vibrant reality. This episode is an intimate exploration of the methods and mindsets that have illuminated my path—affirmations acting as my daily heralds, journaling as my reflective confidant, and the undeniable strength found in the solidarity of a community. Whether you're navigating the tumultuous waves of change or just seeking that spark to ignite your own transformation, this shared space is a beacon, welcoming all who are dedicated to the pursuit of perseverance.

We're all aboard this roller coaster of emotions, each dip and rise crafting the narrative of our recovery. Embrace the light within you, discard the weight of fear, and join hands with us as we stride forward.  It's a journey that demands more than passive listening; it's a call to action, a challenge to roll up your sleeves and engage with the raw, often messy, but always rewarding work of self-discovery and growth. This episode is a tribute to your efforts and a heartfelt reminder that the triumphs of recovery are worth every tear and every smile.

Questions this episode answers:
1. How can affirmations and journaling support my recovery journey?
2. What role does community play in developing healthier habits and recovery?
3. What are the steps to creating and maintaining new habits for well-being?

Connect with Erick Allen - HERE

Find the Affirmations for Recovery Journal HERE

Contact OceanTree Creative HERE

LIE Foundation: HERE

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If you are recovering from anything, this recovery podcast is a daily dose of positivity. I speak on mindfulness, and share thought processes and affirmations to help with your recovery journey. Recovery is not just about substances, recovery is needed for all kinds of addictions and thoughts and ideas that you may be addicted to. This podcast is for you!