Codependency is a term that became popular with the AA and Alanon program back in the 1950's and 1960's. In this episode I will talk about what codependency is and what empathy is as they may seem similar but there is a big difference. I will share some hallmarks of codependency and some ways to build healthier relationships and effective self-care strategies.
Books mentioned:
Codependent No More by Melanie Beattie
Attachment Styles Article:
https://psychcentral.com/health/4-attachment-styles-in-relationships
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