Hot off the success of their first guest, Jason and Jolene welcome Valerie Pullen to the show. Val is a yoga instructor and reiki and reflexology practitioner. On this, the first of a two-part podcast experience, she talks the many physical and mental-health benefits yoga provides. Ready to get your namaste on? Push play and go with the flow!

You can find Val at https://valkyriespirit.janeapp.com/

Or on Instagram at @valkyriespirit_

Music by Shawn Knippelberg of Bad Man Inc.