IN-TE-GREATNESS with Jason and Jolene

This episode went live the day after Jason's son turned 13, prompting a discussion between he and Jolene about how life -- and parenting -- changes as our children grow up. Is it hard to let go? What new fears and concerns arise? They talk about these and many other things on this week's episode. Music by Bad Man Inc.

You better lose yourself in the music, the moment, you own it... Well, you know how the song goes. What you might not know is music is great for reducing stress and depression, improving your memory and can even make you happier. Which prompts Jason and Jolene to talk about their favorite songs and what the music means to them. Check out our playlist of songs mentioned in this episode on Spotify: https://open.spotify.com/playlist/5uToQdEZLNyERAGgEiaqnf?si=fc536a037e444a40 Music by Bad Man Inc.

Movies. Television. Books. They can be our favorite way to escape, relax, and unwind. But the movies and TV we watch, and the books we read, say a lot about who we are. They can also influence us and the choices we make. On this episode, Jason and Jolene unpack some of the entertainment that's influenced them over the years. Music by Bad Man Inc.

Armed with the legitimacy of being and award-winning podcast, Jason and Jolene figured it's high time to discuss one of their favorite topics: ghosts! And what better time to talk ghosts than on the day before Halloween. Not a question; a statement! But what do ghosts have to do with mental health and wellness? Push play and find out! Music by Bad Man Inc.

The wait is over! It's time for season three, bitches! That's right; Jason and Jolene are back for another season of mental-health podcasting as this dynamic duo provide advice, information and a grounded approach to making life a little bit easier. On this episode they discuss how the summer break changed and affected them, and how that set the stage for what's in store for listeners in the coming months Music by Bad Man Inc.

Season two comes to a close with this, the second half of Jason and Jolene's two-part interview with award-winning writer Julie McGue, the author of Twice A Daughter: A Search for Identity, Family and Belonging and Belonging Matters: Conversations on Adoption, Family and Kinship. This week the trio discuss what it means to belong and how, no matter our age, we always strive to find our place in the world. Keep up with Julie via her website: juliemcgueauthor.com On Facebook: @juliemcguewrites Instagram: @julieryanmcgue Twitter: @juliermcgue Music By Shawn Knippelberg of Bad Man Inc.

Jason and Jolene have a special treat for listeners as they bring the second season of this podcast to a close with a special two-part interview with award-winning author Julie McGue! Julie is the author of two books -- Twice A Daughter: A Search for Identity, Family and Belonging and Belonging Matters: Conversations on Adoption, Family and Kinship -- and on this week's episode she discusses her adoption journey and the emotional impact adoption has an everyone involved. Keep up with Julie via her website: juliemcgueauthor.com On Facebook: @juliemcguewrites Instagram: @julieryanmcgue Twitter: @juliermcgue Music By Shawn Knippelberg of Bad Man Inc.

What's the difference between a counsellor, psychologist and psychiatrist? And which one can provide the help you need? Are all social workers created equal? Questions, questions, questions... And we've got the answers for you on this, your next favorite episode of the In-Te-Greatness podcast with Jason and Jolene! Music by Bad Man Inc.

We're living in a time where mental health is on the forefront of most people's minds. But has this heightened awareness created a culture around victimhood and trauma that is, well, unhealthy? Jason and Jolene attempt to answer that question on this week's episode. Music By Bad Man Inc.

With Father's Day fast approaching, Jason and Jolene discuss the various father figures they've had and how those role models impacted their lives. They also talk about the way masculinity is changing and how some traditional gender roles are necessary. It's a jam-packed episode, so pitter patter let's get at 'er! Music by Shawn Knippelberg of Bad Man Inc.

It's time for a lesson on nutrition! And do make the subject easier to swallow -- see what we did there? -- Jason and Jolene invite Amy Pawliuk of Wild Wellness Holistic Nutrition to discuss the right and wrong ways we can fuel our body. They also touch on how doing so can not only affect our physical health, but our mental health as well. Learn more about Amy at wildwellnessnutrition.com Follow her on Facebook at: https://www.facebook.com/WildWellnessHolisticNutrition And Instagram at: https://www.instagram.com/wildwellnessholisticnutrition/ Music by Shawn Knippelberg of Bad Man Inc.

Apathy is a lack of feeling or emotion, OR a lack of interest or concern. And let's face it; apathy does get a pretty bad wrap. But there are positive and negative aspects to apathy, and that's what Jason and Jolene are yapping about on this, your next favorite episode of the In-Te-Greatness podcast.

We all want control of our lives despite the fact we have almost none at all. All we can control is how we react to the things that happen to us. Spurred by an out-of-control event in Jolene's life, the Dynamic Duo of Mental Health Podcasts take a deep dive into what we can do when life feels totally out of our control.  Music by Shawn Knippelberg of Bad Man Inc.

Warning: don't let the episode title fool you; this one isn't all about unicorn farts and puppy dog tails. On this episode, Jolene helps Jason unravel a wound from his childhood -- a process that could trigger some of you fine listeners. But what's discussed along the way might also bring some much needed understanding to something each and every one of us must eventually contend with. Music by Shawn Knippelberg of Bad Man Inc.

It's time for Jason and Jolene to talk about the little things. No, not that Denzel Washington movie! The most important things in life. The things that take place between the social media posts and the pictures in old photo albums. The things that make up that great vacation or memory. It's time to talk about the little things in life that make the journey worth taking. Music by Shawn Knippelberg of Bad Man Inc.

It's time to talk about receiving. And Jason and Jolene aren't just talking about receiving presents here, but being open and even vulnerable enough to accept the many gifts life has to offer. This can be anything from cinnamon buns in the morning to romantic relationships and creative opportunities. Sound like a lot of heady nonsense? Well it's not, and you'll learn why when you start listening. Music by Shawn Knippelberg of Bad Man Inc.

Belonging is the human emotional need to be an accepted member of a group. It's something all of us have, whether we like it or not... yes, even Jason. And the whole need to belong is exactly what he and Jolene are talking about on this, your next favorite episode of the It-Te-Greatness podcast!  Music by Shawn Knippelberg of Bad Man Inc.

Continuing their conversation with Valerie Pullen, Jason and Jolene take the topic from yoga to reiki, which both Val and Jolene are practitioners of. What is reiki and how does it work? And what's all this talk of spirit and higher vibrations? Sound too woo for you? Fear not! It'll all make sense by the time the episode is done. You can find Val at https://valkyriespirit.janeapp.com/ Or on Instagram at @valkyriespirit_ Music by Shawn Knippelberg of Bad Man Inc.

Hot off the success of their first guest, Jason and Jolene welcome Valerie Pullen to the show. Val is a yoga instructor and reiki and reflexology practitioner. On this, the first of a two-part podcast experience, she talks the many physical and mental-health benefits yoga provides. Ready to get your namaste on? Push play and go with the flow!  You can find Val at https://valkyriespirit.janeapp.com/ Or on Instagram at @valkyriespirit_ Music by Shawn Knippelberg of Bad Man Inc.

There's a lot of ballyhoo being made about identity these days, and it's a topic that can trigger people. But that isn't going to stop Jason and Jolene from trying to get to the crux of what an identity really is, and how it morphs and defines us. Push play and hold on to your collective hats! Music by Shawn Knippelberg of Bad Man Inc.