Anger is often one of the first emotions we feel as we begin to heal. It can also be a sign that we are healing.

Giving ourselves permission to be angry and to feel anger is an important part of the healing process.

In this episode, we discuss the following:

• How to keep from shaming yourself for feeling anger
• Why we shouldn’t suppress our anger
• How we might experience anger
• How many of us respond when we feel anger
• How can we listen to our anger and understand what it is trying to tell us?

I would love to hear your thoughts on this episode. Feel free to reach out to me at jerry@jerryhenderson.org or on Instagram @jerryahenderson.

I am grateful you are here,
Jerry

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