In this episode we discuss how to discover the transformative power of the present moment to heal your relationship with yourself and how being present can help heal your nervous system.
Whether you struggle with being present, feel overwhelmed by life's demands, or seek escape through distractions, this episode is tailored to guide you towards profound self-healing and acceptance.
What You'll Learn:
I know how transformational the practice of being present has been for me. I hope you find the same benefit in practicing being present as a part of your healing journey.
0:00 - Introduction to the Healing Power of Presence
1:31 - The Impact of Being Present on Self-Healing
5:17 - Why We Avoid Being Present and Its Consequences
6:01 - The Three Primary Reasons We Avoid Ourselves
6:40 - The Negative Effects of Avoiding Presence
7:29 - What Does Being Present Mean?
8:28 - The Present Moment as the Only True Moment
9:29 - The Immediate Benefits of Practicing Presence
10:16 - Techniques for Becoming Present in Daily Life
11:32 - How Being Present Transforms Our Emotional Health
12:09 - The Role of Observation in Healing
12:35 - Breaking the Cycle of Negative Self-Talk
13:39 - Calming the Nervous System Through Presence
14:05 - Overcoming the Initial Challenges of Being Present
15:07 - The Question That Can Bring You to the Present
15:54 - Recognizing Safety in the Present Moment
16:38 - The Healing Break Provided by Presence
17:41 - Disconnecting from Past and Future to Embrace Now
18:44 - Teaching the Nervous System to Recognize Current Safety
19:40 - Gaining Perspective and Making Rational Choices Through Presence
21:04 - How Presence Clarifies Feelings and Decisions
22:15 - Investigating the Root Causes
I am grateful you are here,
Jerry
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