Have you ever wondered how yoga and meditation can help with healing from trauma?
I'm so grateful to have my wife, Agatha, join me for this episode.
Agatha spent six years studying yoga and meditation in India. She is a certified yoga and meditation instructor with thousands of hours of training and teaching.
In this episode, we discuss:
- How yoga and meditation were such important parts of Agatha's healing from childhood trauma and other painful life experiences.
- How can yoga help calm our nervous systems?
- How can our breath help us reconnect with ourselves?
- How to live "off the mat"
- A guided meditation led by Agatha.
We both hope this episode can be helpful in your healing journey,
Jerry
Contact Information for Agatha:
Email:
Website:
Instagram:
https://www.instagram.com/aagathaah
Podcast:
Mindful Souls 101
Resources:
For yoga and meditation:
Agatha's Recommended Reading List:
- The Yoga Sutras of Maharishi Patanjali
- The Bhagavad Gita
- AutoBiography of a Yogi - Paramahansa Yogananda
- Yoga for Better Living - Agatha Figueiroa Henderson
- Beyond Codependency - Melody Beattie
- Codependent No More - Melody Beattie
If you have a loved one who struggles with alcoholism:
https://al-anon.org
I am grateful you are here,
Jerry
My New Book:
Returning: Meditations and Reflections on Self-Love and Healing
Transformational Coaching:
Learn More Here!
Support the Show:
My Patreon Page
How is your relationship with yourself going?
Get your free-self assessment guide
Watch On Youtube
Website:
www.jerryhenderson.org
Support the Show:
My Patreon Page
Trouble Sleeping?
Sleep Reset
Get Your Free Weekly Healing Tips!
Free Guided Self-Love Meditation:
Get it Here!
Website:
www.jerryhenderson.org
Instagram: ...
You Might Like
