Efan Hsieh of Thrive with Efan, is a former Wilderness Guide turned certified Functional Health Coach, and loves helping people navigate the burnout of the modern lifestyle. Her favorite tools are somatic work, nervous system regulation, emotional regulation, and nature connection. I'm a Biology of Trauma professional in training so she also brings awareness of trauma patterns on the body, psyche, and thoughts/beliefs. Efan is a proponent of unconditional self-love and teaches workshops about the core routines of nature connection, in particular barefoot walking and grounding and sensory regulation which leads to the regulation of the nervous system and emotions. The somatic work and nature connection work dovetail beautifully.

In this episode Efan and I chat about functional health, nature connection, fox walking and barefoot walking, trauma and nervous system regulation through nature, and the power of unstructured time in nature.

Connect with Efan:

Instagram - ⁠instagram.com/thrive.with.efan

Email - ⁠⁠⁠⁠healthcoachefan@gmail.com

Thursday Thrivestyle Newsletter - https://mailchi.mp/eebe27e3cf23/thrivestyle

Medium Articles - https://medium.com/@efanhsieh

LinkedIn - https://www.linkedin.com/in/efan-hsieh-97882132/

Inner-Voice Scan - https://mailchi.mp/157df7441774/inner-voice

Schedule a Discovery Call - https://schedule-with-Efan.as.me/

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Upcoming Online & In-Person Gatherings with Mandee:

↟ Magic Moon Paint Nights (online + in-person):

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↟ Spring Nature Meditation LIVE (Zoom/Instagram) on Wednesdays. Replays will be available if you can't make it live! Register Here: ⁠⁠⁠⁠⁠innerlightbotanicals.com/springnm⁠⁠⁠⁠⁠⁠⁠

↟ Grab your Spring Nature Rituals Workbook: ⁠⁠⁠⁠⁠⁠innerlightbotanicals.com/springritualsworkbook⁠⁠⁠⁠⁠⁠

↟ April 18 - FREE Good Vibe Tribe (GVT) Gathering RSVP:

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Join the Earth- & Energy- Conscious Community for Self- & World- Healing:

• Are you following the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Just Earthly Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Follow along to be notified when new episodes release every Tuesday!
• Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.innerlightbotanicals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@innerlightbotanicals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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• My book recommendations - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bookshop.org/shop/mandeenicole⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Your Host:

↟ Mandee Nicole, founder of Inner Light Botanicals and Just Earthly Podcast host, gathers earth- and energy- conscious community and hosts online workshops, in-person outdoor adventure retreats and trainings in nature that always have a deep focus on building conscious community, creating a safe space, and a foundation for going deeper in personal practice with hands-on practices to embody the work. Mandee also creates Magic Moon paintings with positive affirmations + reiki as the inner landscape layer on New Moons + a moonscape as a reflection of the outer layer on Full Moons. She shares her writing through gentle mornings☁️, a weekly Sunday morning newsletter with thoughts, feels, reflections & writings for a slow, simple + cozy life. You can sign up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠innerlightbotanicals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

She is an advocate for self-healing and world-healing through nature and aims to do this through her work.