This week on the pod, Eric was joined by Marla DeLong and Elizabeth Doody. Marla and Liz are both therapists who sit down with Eric for a discussion about families, the holidays, and the dynamics that surround them and even discuss a few tools to help deal with it all.

In this episode, Eric, Marala, and Liz discuss:

-the importance of speaking our expectations with ourselves and our partners during the holidays
-why it is necessary to be gentle with yourself about any grief you experience during the holidays
-the importance of setting up time for yourself to rest and reset
-how we can learn from our triggers
-and so much more

In This Episode:

Marla DeLong Instagram | Website
Elizabeth Doody Instagram | Website
Eric Bell on Instagram

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The Turning On The Light Podcast is a Palm Tree Pod Co. Production