How can plastic surgery both empower individuals and provide deeper insights into self-acceptance? In this episode, host Eric Bell engages in a profound discussion with plastic surgeon Dr. Jason Hall about the motivations and mental health impacts of cosmetic and reconstructive procedures. The motivations guiding cosmetic and reconstructive choices vary widely and Dr. Jason shed light on the delicate balance between finding confidence amidst the natural aging process, and finding confidence through youthful appearances. Dr. Hall also discusses how they screen for body dysmorphia and work to determine if surgery is the right solution. Tune in to gain insights into the transformative journey of those choosing plastic surgery and the intersection of physical transformation and mental well-being.Learn more about Jason Website | Instagram | FacebookListen to The Trillium Show with Dr. Jason Hall

In an effort to find peace, Jill Pierce took a huge risk. She left a stable job and embark on the adventure of starting her own acupuncture practice. Amidst uncertainty, she found clarity, community support, and the freedom to be well.Jill sits down with host Eric Bell to share the therapeutic benefits of acupuncture, from alleviating tension along the body's connective tissues to regulating the nervous system, offering a sanctuary of calm and safety. Jill's insights shed light on how acupuncture goes beyond the physical, influencing the holistic well-being of individuals.Looking ahead, Jill gives us a sneak peek into her exciting offerings for 2024—a reset program and a retreat in the serene landscapes of Costa Rica. This episode is not just a conversation; it's an invitation to explore the realms of holistic healing and self-discovery.Tune in, lean back, and let the wisdom flow. Your healing journey begins right here.Connect with Jill Website | Instagram Learn more about the Costa Rica Yoga Retreat

After a brief hiatus, "Turning on the Light" is back with a heartfelt and candid conversation about how to support oneself through life's changing seasons. Host Eric Bell is joined by Caroline Vogel, a therapist, spiritual director, and Episcopal Priest. Together, they open up about their recent periods of introspection and transformation, sparked by life-altering events. They explore the significance of vulnerability, the power of seeking help, and the courage it takes to navigate through life's intricate challenges. Caroline, drawing from her wealth of experience in counseling, shares invaluable insights about inner work and the impact it can have on our lives and careers. As the holiday season approaches, Eric and Caroline discuss practical strategies for maintaining mental well-being, including the importance of self-care rituals, the strength found in social support, and the transformative practice of gratitude.

Millions of lives are affected by heart conditions, but how to we respond when stress is the main factor? After a recent serious heart incident, host Eric Bell is prioritizing mindfulness and self-compassion. Today, he is joined by Caroline Vogel, who shares a similar story.Caroline, director of spiritus knox, experienced a pac-arhythmia that opened her up to a deeper daily spirituality. Recognizing how stress led to his event, Eric is evaluating the cost of his work and embracing the importance of giving back to others.Tune in to hear about their healing process, life adjustments like incorporating meditation and walks into daily routines, and understanding the importance of regular check-ups to detect abnormal conditions.To learn more about Caroline’s work, visit www.carolinevogel.com.- - - - - - - - -Subscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe Turning On The Light Podcast is a Palm Tree Pod Co. Production

As a powerhouse health coach, PR guru, and devoted mother, Pamelyn Rocco knows that success doesn’t happen overnight. Pamelyn is the owner of party planning concept Bashery & Co, and founder of House of Health, helping women find their best selves through weight lifting, nutrition, and mindset.In this episode of Turning on the Light, Pamelyn talks with host Eric Bell about how fitness and mental health are so intertwined, and why that inspired her to pivot her career from interior design to health and wellness. Plus, learn how she manages to balance work and family, the importance of goal-setting and a positive mindset, and why consistency is key. Follow Pamelyn on Instagram @houseofpamelyn, and learn more on our website. In This Episode:Pamelyn Rocco Instagram Bashery & Co.House of Health- - - - - - - - -Subscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe Turning On The Light Podcast is a Palm Tree Pod Co. Production

This week, we listen in on one of our producer’s favorite episodes, a conversation between Eric Bell and two incredible individuals: Lonnie Bedwell and Bryan Hill. Lonnie is a veteran, extreme adventure athlete, motivational speaker, and author who kayaked through some of the most challenging whitewater in the world, including completing the first blind descent of the Colorado River through the Grand Canyon. Bryan is a physical therapist who loves endurance events, teaching, and helping others complete adventures. Together, they created Sightless Summits to inspire and motivate others to live life with confidence and courage. Tune in to hear their incredible discussion on Lonnie's journey from losing his sight to pushing his limits in adventure sports, the power of a "hand up," and Lonnie's message for caregivers. Plus, they share stories of other blind and disabled individuals Lonnie has worked with and the importance of overcoming foolish pride, fear, and pity.Please consider supporting Sightless Summits in their mission.  In This Episode:Sightless Summits Website | InstagramBryan Hill InstagramLonnie Bedwell Instagram | Website- - - - - - - - -Subscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe Turning On The Light Podcast is a Palm Tree Pod Co. Production

Through cancer, Covid, business and motherhood, Sarah Pattison’s story is a stunning testament to the power of perseverance and the indomitable strength of the human spirit. In the midst numerous surgeries and scares, she stayed focused on staying present in her life thanks to the help a loving community. In this episode of Turning on the Light, Sarah joins host Eric Bell to tell the story of her letterpress company, The Happy Envelope, and how she has survived her journey with grace.Plus, as a mother of three, she shares the indispensable role her husband played as a caregiver and the unique hardships faced by caretakers in difficult times.Learn more about Sarah’s journey on The Happy Envelope blog. Eric Bell on Instagram- - - - - - - - -Subscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe Turning On The Light Podcast is a Palm Tree Pod Co. Production

Resilience and authenticity go hand-in-hand in overcoming any obstacle. Mary Welch Fox Stasik, talented interior designer and host of HGTV's Breaking Bland, has embraced this approach in life and work. In this episode, Mary shares her inspiring journey and how turning points in her path enabled her to grow, learn, and truly embrace her unique spirit.From moving around the country - Knoxville to Colorado, New York, Chicago, and even Peru - to nurturing her love for design and launching her own firm, Mary's story is a testament to the power of resilience and the importance of staying true to yourself. Listen in as Mary reveals how fitness played a crucial role in maintaining a positive headspace amidst the challenges she faced, including navigating miscarriages at the start of her television career.Plus, learn about Mary's "100 Days of Positivity Challenge" – an uplifting project designed to promote self-care, gratitude, and optimism. Discover why this project holds a special place in her heart and how you can join the movement to harness the power of positivity in your own life.To learn more about Mary, visit marywelchfox.com.

During one of the biggest moments of his career, British professional tennis player Marcus Willis wanted to disappear.Marcus gained worldwide recognition after playing against Roger Federer in the second round in the 2016 Wimbledon Championships. He found that the newfound fame came with a price - and a comedown. Beyond the glory on the court, Marcus reveals the mental health struggles that plagued his career journey in a candid conversation with host Eric Bell on Turning on the Light. He started changing his mindset by accepting and sitting with his feelings, and being open to receiving help. Marcus takes us into the daily grind of professional tennis, the isolation of training, and the courage it takes to pursue dreams when things feel helpless. To find out more about Marcus, check out the show notes. Marcus Willis Instagram Eric Bell on Instagram- - - - - - - - -Subscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe Turning On The Light Podcast is a Palm Tree Pod Co. Production

In an inspiring conversation with host Eric Bell, Luis Moreno delved into his personal journey with meditation. What started as a curiosity to combine fitness with breath work, eventually led him to discover the power of intentional living and self-compassion. By understanding that our thoughts don't define us, Luis has found immense gratitude in his journey, and he encourages listeners to do the same. With Luis' insightful tools and guidance, anyone can start their own journey to finding success and uncovering their true values. Eric Bell on Instagram- - - - - - - - -Subscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe Turning On The Light Podcast is a Palm Tree Pod Co. Production

In an age of constant digital access and data, how can we use it to better ourselves? Kristen Holmes, WHOOP VP of Performance and NCAA Champion Coach, is interested in how technology can actually support human flourishing.Kristen sat down with our host Eric Bell to talk about taking our abilities to the next level by focusing on six things: the circadian, the recovery, the training, and then the purpose, the efficacy and the control. She shares her journey to help create WHOOP a 24/7 physiological monitoring tool helping you understand your capacity to take on stress, plus why it’s important to create space for athletes to reflect on their purposeAfter studying psychology and physiology, she pursued an athletic career with the US National Field Hockey team, and then moved to coach - but not just any coach. Kristen is one of the most successful coaches in Ivy League history, having won 12 league titles in 13 seasons and the first national championship ever for Princeton University and the Ivy League.To learn more about Kristen and WHOOP, check out the show notes. In This Episode:Kristen Holmes Instagram Whoop Instagram Eric Bell on Instagram- - - - - - - - -Subscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe Turning On The Light Podcast is a Palm Tree Pod Co. Production

The connection between mind and body is critical in life, and certainly in sport. So what do we do when things feel off? How do we adapt?After navigating autoimmune disease and injury, Ellen Nobel retired from professional cycling in 2021. Since then she has embraced coaching, announcing, and commentating, and is the host of “This One’s For You,” a podcast sharing inspirational and encouraging stories about triumph and resilience.In this episode, Ellen shares her experience learning to listen to her body and knowing when to allow herself time to heal. Plus, our host Eric Bell and Ellen discuss the difficult conversations we have in therapy - and with ourselves - in the process of rediscovery.In This Episode:Ellen Noble Website | Instagram | YouTubeThis One’s For You PodcastEric Bell on Instagram- - - - - - - - -Subscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe Turning On The Light Podcast is a Palm Tree Pod Co. Production

How do we redefine our identity at different phases in life? From professional athlete to philanthropist, Curt Maggitt has faced this question over and over again - each time he has committed to learning, adjusting, and growing.Curt was a standout linebacker for Tennessee and then played for Indianapolis Colts. He is a NOBULL athlete, and recently founded the EDGE Foundation to create opportunities for inner city youth. Our host Eric Bell sat down with Curt to talk about how he stayed committed to himself despite countless injuries and hurdles. Curt shares the importance of journaling, knowing who to turn to when you need to be vulnerable, and how to keep “adding tools to the toolbox.” In This Episode: Curt Maggitt InstagramThe EDGE FoundationNOBULLEric Bell on Instagram- - - - - - - - -Subscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe Turning On The Light Podcast is a Palm Tree Pod Co. Production

Eric sat down with breathing and performance expert Mike Watts to talk about how healthy habits can help us navigate times of crisis. From pro soccer to exercise science, Mike has dedicated his life to the intersection of human performance and athletic performance.Now at Flo2Plus, improving breathing efficiency is a key pillar of Mike’s integrated approach to true holistic health. In this episode, Mike guides listeners through a breathing exercise, discusses the benefits of mouth taping and shares why breathing correctly is so important for your body, mind, and soul.In This Episode:Mike Watts Website | InstagramEric Bell on Instagram- - - - - - - - -Subscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe Turning On The Light Podcast is a Palm Tree Pod Co. Production

“The moment that you feel you have it all figured out, and you don't need to ask questions, you haven't figured out anything.” PGA Tour golfer Scott Stallings joins Eric for the first episode of Turning On the Light in 2023. Scott has had an impressive career and is coming off of arguably his best season on tour. In this episode, Eric and Scott discuss: -why the 2022 season was so successful for Scott -Scott’s reason for creating change and how he has implemented it in his life -why Scott’s word of 2022 was Variance -why being in the middle is so hard -why Scott places so much value on being in the present -Scott’s routine and how he manages life on the road-and so much more! In This Episode: Scott Stallings on InstagramEric Bell on Instagram- - - - - - - - -Subscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe Turning On The Light Podcast is a Palm Tree Pod Co. Production

This week on the podcast, Eric and Palmer wrap up the 2022 season by looking back on the past 20 episodes. Eric reflects on the lessons he has learned through his conversations on the pod. They also discuss what's ahead for the show in 2023. A big thanks to everyone for their support of the show this year. We look forward to talking with everyone again on Monday, January 9th.  Eric Bell on InstagramAnthony Palmer on Instagram- - - - - - - - -Subscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe Turning On The Light Podcast is a Palm Tree Pod Co. Production

This week on the pod, Eric was joined by Marla DeLong and Elizabeth Doody. Marla and Liz are both therapists who sit down with Eric for a discussion about families, the holidays, and the dynamics that surround them and even discuss a few tools to help deal with it all. In this episode, Eric, Marala, and Liz discuss: -the importance of speaking our expectations with ourselves and our partners during the holidays -why it is necessary to be gentle with yourself about any grief you experience during the holidays-the importance of setting up time for yourself to rest and reset-how we can learn from our triggers -and so much more In This Episode:Marla DeLong Instagram | WebsiteElizabeth Doody Instagram | WebsiteEric Bell on Instagram- - - - - - - - -Subscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe Turning On The Light Podcast is a Palm Tree Pod Co. Production

This week on the pod, Eric was joined by Casey Anderson. Casey is a mother, wife, yoga instructor, and a believer in “nurturing wholeness.”In this episode, Eric and Casey discuss: -her family’s move from Southern California to Knoxville, TN -how Casey got started with yoga -what she enjoys about being a yoga teacher -the story of the boy and the butterfly and why its important to hold space for people who are struggling -how to sit with people when they are going through a difficult season in their life -and so much more A big thanks to Casey for helping to turn on the light! In This Episode:Casey Anderson Instagram Real Hot Yoga Knoxville InstagramEric Bell on Instagram- - - - - - - - -Subscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe Turning On The Light Podcast is a Palm Tree Pod Co. Production

Beth Haynes joins the conversation this week on the Turning On The Light Podcast. Beth is a wife, stepmom, dog mom, and news anchor. In this episode, Beth and Eric discuss: -what it feels like being on the other side of the mic and being open -the power of being vulnerable and how stories of vulnerability can bring us together -what it is like as a reporter to talk about the hard news   -how to trust the news and to differentiate between a columnist and a newscaster -the trouble with the fake news narrative -the people who have inspired Beth and encouraged her along the way -the power of community (especially those who have similar experiences to speak from)-the challenges of being a step-parent -Beth's IVF journey-and much more! A big thanks to Beth for joining the podcast this week and helping to turn on the light. In This Episode:Beth Haynes on InstagramEric Bell on Instagram- - - - - - - - -Subscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe Turning On The Light Podcast is a Palm Tree Pod Co. Production

This week on the pod, Eric was joined by Dana Vince. Dana is the owner and founder of Healing Hearts Counseling, located in Knoxville, TN. In this episode, Eric and Dana discuss: -where Dana’s desire to work with families came from-the importance of couples therapy-how she creates an emotionally safe space for her clients and why this is so important   -how our past trauma can affect our relationships as adults -creating “secure connections”-why we are created to be connected, not isolated -navigating life transitions as a couple -being in the “sandwich area” of your couple life-how to talk with your partner about starting counseling as a couple In This Episode:Healing Hearts Counseling  Facebook | Instagram | LinkedIn | WebsiteEric Bell on InstagramAnthony Palmer on Instagram- - - - - - - - -Subscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe Turning On The Light Podcast is a Palm Tree Pod Co. Production