Millions of lives are affected by heart conditions, but how to we respond when stress is the main factor? After a recent serious heart incident, host Eric Bell is prioritizing mindfulness and self-compassion. Today, he is joined by Caroline Vogel, who shares a similar story.

Caroline, director of spiritus knox, experienced a pac-arhythmia that opened her up to a deeper daily spirituality. Recognizing how stress led to his event, Eric is evaluating the cost of his work and embracing the importance of giving back to others.

Tune in to hear about their healing process, life adjustments like incorporating meditation and walks into daily routines, and understanding the importance of regular check-ups to detect abnormal conditions.

To learn more about Caroline’s work, visit www.carolinevogel.com.

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The Turning On The Light Podcast is a Palm Tree Pod Co. Production