Resilience and authenticity go hand-in-hand in overcoming any obstacle. Mary Welch Fox Stasik, talented interior designer and host of HGTV's Breaking Bland, has embraced this approach in life and work. In this episode, Mary shares her inspiring journey and how turning points in her path enabled her to grow, learn, and truly embrace her unique spirit.

From moving around the country - Knoxville to Colorado, New York, Chicago, and even Peru - to nurturing her love for design and launching her own firm, Mary's story is a testament to the power of resilience and the importance of staying true to yourself. Listen in as Mary reveals how fitness played a crucial role in maintaining a positive headspace amidst the challenges she faced, including navigating miscarriages at the start of her television career.

Plus, learn about Mary's "100 Days of Positivity Challenge" – an uplifting project designed to promote self-care, gratitude, and optimism. Discover why this project holds a special place in her heart and how you can join the movement to harness the power of positivity in your own life.

To learn more about Mary, visit marywelchfox.com.