Tried every diet and workout imaginable, only to feel discouraged and see the weight keep bouncing back?

It's not your fault. Most modern approaches focus on the physical, failing to see a connection between the body, mind, spirit, and lifestyle.

But what if the answer to reaching your health and weight goals lies in an ancient system that can finally bring everything together?

Join Louise Digby in her conversation with anxiety relief coach, massage therapist, and yoga teacher, Samantha Dinnage. Together, they explore Ayurveda, an ancient Indian practice focusing on balance and holistic well-being. Learn simple techniques based on your unique mind-body type to boost metabolism, curb cravings, and feel amazing.

Curious to explore how a 5,000-year-old practice could improve your health today? Listen to this conversation now!

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1

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00:00 - Episode start

00:10 - Discover how Sam's own health conditions led her to the world of Ayurveda and yoga

03:58 - Learn what Ayurveda really is and how its holistic practices can transform your well-being

05:37 - Understand how Ayurveda's whole-body approach provides a refreshing alternative to conventional medicine's single-issue focus

09:36 - Uncover the Ayurvedic concept of foods that can "fuel" or "dampen" the ‘digestive fire’

12:26 - Gain insights into the doshas or mind-body types in Ayurveda and how they relate to weight and body composition

14:45 - Explore how doshas encompass personality traits beyond just physical characteristics

16:20 - Discover Ayurvedic lifestyle recommendations like yoga, breathing exercises, and movement tailored for weight loss

18:47 - Try simple yet powerful Ayurvedic morning rituals like warm lemon-ginger-honey water to kickstart digestion

24:25 - Understand how Ayurvedic massage with specific oils and techniques can support weight loss goals

30:31 - Get tips on Ayurvedic oils ideal for at-home self-massage, like warming sesame or cooling coconut oil

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127

Or reach Louise via the link below:

• Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery

Connect with Samantha Dinnage on:

• Website - https://www.anxietyreliefwithsam.com/
• The Beautifully Balanced Podcast - https://www.anxietyreliefwithsam.com/podcast

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1