The Thriving Metabolism: Weight Loss Beyond Diets

What happens when persistent bloating takes over your life—so much so that you constantly looked and felt pregnant? For Yiota, it meant years of discomfort, countless tests, and feeling like she was running in circles. After battling through perimenopause, food intolerances, and a negative relationship with eating, she found herself at a breaking point—both physically and emotionally.Yiota shares her story with raw honesty, taking us through her struggles and the steps she took to turn things around. Her journey highlights the importance of perseverance, self-awareness, and finding a tailored approach to health.–Topics Covered–00:00 - Episode Start00:21 - Getting to Know Yiota01:41 - The Start of Perimenopause and Living with Its Symptoms05:32 - The Vega Test and Its Impact on Diet07:49 - Struggles with a Negative Relationship with Food10:58 - Hitting Rock Bottom13:41 - How The Nourish Method Transformed Her Life19:53 - Yiota’s Ultimate Goal22:23 - Realizations and Steps You Too Can TakeStruggling with bloating or food intolerances? It’s time to get to the root cause and find real relief. Book a call with me today, and let’s discuss your symptoms and the next steps to help you feel like yourself again. Click this link to get started. → bit.ly/tmpbreakthrough

Do you constantly wake up still feeling tired and lethargic, even after a full night’s sleep? You check your physical exam results, and your doctor says everything looks “normal.” But deep down, you know something isn’t right.Here’s the thing: just because your test results are “normal” doesn’t mean your body is functioning at its best. 🧪What if hidden imbalances in your hormones, metabolism, or other systems are the reasons behind your fatigue and weight struggles?✨ In this episode, I uncover the importance of personalized testing in identifying these underlying factors and how it can help you create a weight-loss plan that works for YOU.💡 Let’s dig deeper and find the root cause together.TOPICS COVERED🎙️ Episode Breakdown:TOPICS COVERED🎙️ Episode Breakdown:00:00 - Episode start1:06 - Hidden imbalances that affect hormones2:23 - Why women over 40 need personalised testing4:19 - Testing your urine7:00 - Are your systems working together?9:03 - Is your gut functioning properly?11:58 - The best thing about functional testing16:54 - Functional testing vs. Traditional testing19:39 - Three-step weight loss guideThis episode is just the beginning of what you can do to reboot your metabolism.If you want to go deeper into how to improve your health in your 40s, my new ebook, Reignite Your Metabolism, breaks down the exact 3-step approach that’s helped hundreds of my clients achieve their health goals.📚 Grab your copy now at https://www.louisedigbynutrition.com/ebook40!(Good news: we’ve extended the 50% OFF promo! 🎉 Listen to the full episode for the discount code!)

Did you know the diet tricks that worked in your 20s can actually add weight in your 40s?Wondering why, despite sticking to all the “healthy” habits, your body feels heavier, more sluggish, and stuck with stubborn belly fat?Could hidden hormonal shifts be quietly working against your efforts?In this episode, I talk about how our bodies naturally change with age and share targeted steps to support real, lasting weight loss. Learn how to manage key hormones, keep stress in check, and boost gut health for a metabolism that supports you, regardless of age. Tune in for practical insights that help you feel your best again!--TOPICS COVERED–00:00 – Episode Start00:16 – Introduction04:04 – Midlife Experience on Sudden Weight Gain 08:12 – The Two Key Hormones That Drive Your Metabolism10:08 – Understanding Progesterone10:49 – Estrogen’s Role in Fat Distribution13:19 – How Progesterone Impacts Metabolism14:59 – Estrogen and Insulin Resistance20:12 – Gut Health as a Cornerstone of Metabolic Health27:40 – How Stress Disrupts Hormonal Balance30:18 – Practical Steps to Manage Weight ChangesWant to learn more about overcoming weight plateaus in your 40s? My new ebook, Reignite Your Metabolism, outlines a 3-step approach that has helped hundreds of women achieve sustainable weight loss. Grab your copy today!https://www.louisedigbynutrition.com/ebook40🎉 Exclusive Offer: Listen through the episode for a special discount code to save 50%!

Are you tired of hearing that weight gain is an inevitable part of ageing? Has your doctor dismissed your concerns, suggesting you should simply accept those extra pounds?But what if age is only part of the story?Join me as I break down the real reasons behind weight loss challenges beyond 40 and uncover what's actually holding you back…and, more importantly, what you can do about it.--TOPICS COVERED–00:00 - Episode start1:30 - Myths Surrounding Metabolism That Can Hinder Weight Loss Efforts3:15 - How Metabolism Changes with Age6:00 - How Typical Diets Can Harm Metabolism8:30 - How a Targeted Approach Can Help Women in their 40s and 50s Achieve Their Goals11:00 - How Weight Loss Myths Sabotage Your Health Goals13:00 - The Need for a Holistic Approach to Health and Weight Management16:00 - Personalised Health Strategies Over Generic Approaches18:30 - Your Guide to Simple Steps for Lasting Healthy HabitsWant to dig deeper into why you're not losing weight in your 40s despite trying everything? My new ebook, Reignite Your Metabolism, breaks down the exact 3-step approach that helped hundreds of my premium clients break through their weight loss plateaus. Grab your copy here!Ready to save 50% off? Listen to the full episode for your exclusive discount code.

Today's episode is an introduction to hormones. You'll be getting an overview of the key players and you'll learn how hormones become imbalanced in the first place so that you can start to review and amend the foundations you have in place.I'll also be going through a client's question about a specific weight loss supplement, and sharing my favourite fact from the week all about plant-based meat alternatives. Reignite Your Metabolism: A 3-Step Weight Loss Guide for Women Over 40 ebook digs into what’s really happening in our bodies and gives you an approach that works with these changes. Think practical steps, real-life-friendly strategies, and, yes, the results you’ve been hoping for. So, if you’re ready to stop fighting your body and start feeling like yourself again, go check it out.Listen until the end of the episode for an exclusive 50% off!Just click the link in the show notes, or go to https://www.louisedigbynutrition.com/ebook40 and let’s do this together!

Looking for easy ways to boost your metabolism without feeling restricted?As we get older, our bodies change, and it can feel challenging to support our metabolism in ways that are both sustainable and nourishing. If you're tired of extreme diets that leave you feeling deprived, this episode of The Thriving Metabolism is for you.In today’s episode, I’ll walk you through five simple, nourishing foods that can help boost your metabolism—and show you just how easy it is to work them into your meals. We’ll also explore why these foods are especially beneficial for women over 40, helping you feel more energised and satisfied without feeling restricted.No need to become a master chef overnight! It's all about trying new things and seeing how your body responds.Plus, I’ll give you a sneak peek at my upcoming eBook, Reignite Your Metabolism, which is designed to help you reset your metabolism, balance your hormones, and make sustainable changes without restrictive dieting.- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1--TOPICS COVERED–00:00 - Episode start00:37 - How journaling helps you tune into hunger cues, energy levels, digestion02:15 - Five easy-to-add foods to support your metabolism04:20 - Why leafy greens are key for metabolic health05:41 - Easy ways to add more greens to your meals06:36 - The benefits of quinoa for muscle and metabolism08:34 - How greek yoghourt supports gut health and digestion10:21 - Berries’ antioxidant and fibre properties help in controlling sugar cravings11:46 - Why healthy fats from avocado, nuts, and olive oil are crucial for hormone regulation13:59 - Tips for gradually adding these foods to your routine without feeling overwhelmed16:06 - Tracking how these foods affect your energy, digestion, and satisfaction18:09 - An exciting announcement about my upcoming ebook, Reignite Your Metabolism19:10 - Share your thoughts and experiences with weight loss and healthy eatingIf you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.If you want to be the first to get your hands on my Reignite Your Metabolism ebook, sign up for the waitlist here:bit.ly/tmpebookOr reach Louise via the links below:Instagram: https://www.instagram.com/louisedigbynutrition/Facebook: https://www.facebook.com/LouiseDigbyNutritionBook a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery

For women over 40, finding a path to lasting wellness isn’t as straightforward as it sounds. There’s so much advice out there—whether it’s cutting carbs, trying detoxes, or logging hours of cardio—that it can feel overwhelming to figure out what actually works.In this episode of The Thriving Metabolism, I’ll break down the biggest myths around weight loss and share why popular methods often don’t deliver the results they promise. We’ll explore how changes in hormones, emotional eating, and a slower metabolism can affect your goals, and most importantly, what you can do instead to find a balanced, realistic approach that truly supports your body.You’ll also get a preview of my upcoming eBook, Reignite Your Metabolism, and hear some actionable tips you can start using today.Let’s dive in and discover how to build habits that help you feel great—inside and out.- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1--TOPICS COVERED–00:00 - Episode start02:09 - Why fad diets seem appealing but don’t last02:35 - The problem with cutting carbs completely on keto03:39 - Why extreme calorie cuts backfire as we age05:16 - Hidden harms of detoxes and cleanses07:09 - Risks of overexercising, especially after 4008:24 - How ageing impacts metabolism09:28 - Why muscle loss affects weight loss methods10:15 - The harmful combination of calorie restriction and stress11:20 - The impact of emotional eating on weight loss13:41 - How emotions shape our relationship with food14:14 - Breaking free from emotional eating habits16:31 - A sustainable way to boost your metabolism naturally18:01 - Aligning with your body’s rhythms for lasting weight loss18:38 - Three steps for a natural metabolism boostIf you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.If you want to be the first to get your hands on my Reignite Your Metabolism ebook, sign up for the waitlist here:bit.ly/tmpebookOr reach Louise via the links below:Instagram: https://www.instagram.com/louisedigbynutrition/Facebook: https://www.facebook.com/LouiseDigbyNutritionBook a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery

It can be a big decision, deciding whether or not to take HRT. You've probably heard stories of cancer risks, blood clots and weight gain, but you also know that your menopause/ hormone symptoms are making life unbearable... so what do you do?Many women want to do things as naturally as possible, but could that be compromising your long-term health?This in this episode, I explain the unbiased pros and cons of HRT (and bHRT) based on what the research says, and how to minimise the risks. Plus I highlight some of the benefits of HRT too, so that you can make an informed decision. Enjoy!Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

In this episode, we'll be uncovering how your gut health is linked to your hormones and weight management and even how the environment of your gut can change how many calories you absorb. I'll be sharing my favourite fact from the past week and this one is from research that explores how what our grandparents did may impact us now. And I answer a listener's letter all about eating a vegan diet.Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Are you having a tough time reaching your weight and health goals? Perhaps you’ve experimented with different approaches – crash diets, weight loss clubs, workout routines, even meticulous calorie counting – but still find it hard to remain consistent.It’s incredibly frustrating when your best efforts to lead a healthier life don’t yield your desired results. But what if there was an easier, simpler path to achieving your goals without feeling overwhelmed?In this episode, Louise sits down with Christelle from The Nourish Method team to discuss her journey of thriving after 40 without relying on restrictive diets. Christelle candidly shares her own struggles with weight loss, the transformative changes she made for her health, and how she supports her clients in achieving their goals while still enjoying food and freeing themselves from the stress of strict diets.Tune in to discover eye-opening insights into why weight loss can feel like an uphill battle, even when adopting healthy eating habits and exercise. Find out what crucial first step you can take to feel great in your own body and start simplifying your approach to overall well-being.Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1--TOPICS COVERED–00:00 - Episode Start01:43 - Dive into Christelle's upbringing on a typical French diet rich in carbs and gluten02:39 - Understand what triggered her to start exploring different diets and exercise04:00 - Uncover the challenges of losing weight after having a second child04:48 - Witness how a diagnosis of non-alcoholic fatty liver disease became the turning point for Christelle to change her approach to weight loss11:23 - Reflect on why self-improvement can be a struggle despite the abundance of tools and resources12:23 - Discover the power of mindset work in making real, tangible progress in Christelle’s journey13:20 - Challenge the misconception that weight loss determines self-worth15:20 - Peel back the layers of emotional eating, a common occurrence among Christelle's clients16:10 - Explore how childhood experiences shape our relationship with food17:54 - Shift your perspective on diet and nutrition by focusing on variety rather than labels20:30 - Reduce stress around meals by prioritizing balance over perfection21:38 - Begin your weight loss journey sustainably without relying on fad diets, intense exercise, or calorie counting23:58 - Understand that weight is merely a symptom of underlying issues25:26 - Embrace the holistic nature of achieving wellness, acknowledging that it takes time and involves multiple factorsBook a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery

Let's dive into how stress affects weight loss, especially around the belly, where elevated cortisol often plays a role. While cortisol naturally rises and falls throughout the day, chronic high levels can lead to fatigue, sleep disruptions, and stubborn weight gain. Women between 35 and 55, as they approach menopause, are especially vulnerable to stress due to hormonal shifts.Topic covered:Understanding Cortisol and Its Impact on Weight LossHormonal Changes and Stress in Women Over 40Strategies to Lower Cortisol LevelsBalancing Fasting and Cortisol ManagementListener's Question on Chocolate and Heavy Metals

Let’s talk about the often complex relationship we have with food and how balancing hormones and rebuilding metabolism is key to lasting weight loss. In this episode, I’ll also address the emotional and physical hurdles many of us face—like cravings and constant hunger. I’ll also share helpful strategies for managing insulin resistance, especially for those with PCOS, and how protein can play a big role in controlling appetite and cravings. You won’t want to miss this insightful conversation!Topics discussed:How emotional eating and unhealthy coping strategies with food can be as hard to break as bad relationships.The difficulty of transformations seen onlineHow food is often used as a reward or comfort in various life situations, from childhood to adulthood.The unhealthy coping strategies that people use to numb pain or give themselves a lift, such as comfort eating or drinking alcoholHow unhealthy habits can manifest in guilt and shame, which are detrimental to long-term weight loss success.Strategies to improve relationship with foodAddressing Polycystic Ovarian Syndrome (PCOS)The Role of Protein in Appetite Control

Losing weight in your 40s can be tough, especially with all the changes your body goes through, like shifts in metabolism. But in one of my most downloaded episodes, we tackle these challenges head-on. We dive deep into how to manage those changes and, more importantly, how to address the underlying imbalances through smart diet and lifestyle adjustments.Topics discussed:Understanding Weight Loss After 40How weight loss strategies harm metabolism, leading to further weight gainThe Role of Sex Hormones in Weight ManagementWays to balance hormones through food and lifestyleHow sex hormones play a crucial role in weight managementHormonal shifts as women move into their 40s, starting around age 35The Importance of Balancing HormonesHow the amount of exercise is dependent on the individual's life stage, goals, and any underlying health issues like thyroid problems or stress.Scaling back on cardio in favor of low-impact exercises like swimming, walking, yoga, or Pilates and incorporating more strength training.

In this popular episode, we explore the crucial practice of really tuning into your body and why a personalised approach is key—even when it comes to supplements. We’ll also explore the big question: Do supplements really work? Let’s break it all down together!Challenges Faced by Women Over 35The difficulty women over 35 face in losing weight, especially those close to menopause.Hormonal changes and muscle loss in women lead to decreased metabolism, making it harder to lose weight through calorie restriction.Factors Influencing Weight LossImportance of Personalised Nutritional TherapyPractise listening to your body's signals when trying new dietary or supplement regimens.The benefits of green tea include reducing inflammation and supporting hormonal and metabolic health.

While you wait for Season 2, we want to keep bringing you top-notch content!So, we're excited to revisit an episode that's all about the perfect starting point for lasting fat loss!Here’s what we have for you:Blood Sugar Balance and Its Importance  The importance of working on mindset and paradigm before focusing on nutrition and lifestyle for lasting weight loss. The concept of blood sugar balance (BSB) and its significance in weight loss, explaining how food impacts blood sugar levels. The role of insulin in regulating blood sugar and the consequences of uncontrolled blood sugar, such as fat storage, energy slumps, and cravingsFactors Affecting Blood Sugar Levels  Why blood sugar control is crucial for everyone, not just those with diabetes, and how lifestyle factors like sleep, stress, and food intolerances can affect blood sugar. The need for a lifestyle change to achieve lasting success in weight loss, rather than just focusing on food.Balancing Blood Sugar with Protein and Carbs  Why including protein with every meal help slow down the absorption of carbs and sugars, which aids in blood sugar control.Vitamin D and Body Fat ConnectionThe importance of checking vitamin D levels, especially for those with higher body fat percentages, and suggests taking a high-dose supplement if deficient.The link between vitamin D and body fatIf you're dealing with stubborn weight and want to learn how to reverse it, book a call with me for a personalized guide!https://pages.louisedigbynutrition.uk/discovery

We're excited to bring back another favorite episode that many of you loved!If you’re in your 40s and finding it challenging to lose weight or maintain weight loss, sluggish metabolism could be the culprit. In this episode, we dive into the reasons why this happens and explore ways to reverse and prevent it.Here’s what you can expect:Understanding Metabolic Downregulation: Louise Digby breaks down how weight loss diets can lead to metabolic downregulation, where your body slows down its metabolism. Discover why dieting isn't always about burning fat, as your body often burns sugar stores first, and how low-carb diets might lead to muscle loss and a lower metabolic rate.Reversing Metabolic Damage: Learn why weight loss can become stubborn and how to counteract metabolic downregulation. Louise shares tips on the Nourish method, which focuses on nutrient-dense foods and hormone regulation for sustainable weight loss.Navigating Hormonal Changes During Perimenopause Explore how hormonal shifts during perimenopause can impact weight gain, exercise routines, and overall health.Tune in to gain valuable insights and actionable tips for managing your metabolism and maintaining a healthy weight!

Let’s go back to where it all started!This episode is a reply to Louise’s very first episode, diving into the origins of The Thriving Metabolism Podcast. Join us as we revisit the inspiration behind Louise’s journey and get a fresh perspective on why she launched this podcast to help you thrive!0:00 Why calorie counting is ineffective for weight lossLouise Digby discusses weight loss challenges for women over 40, criticizing traditional approaches.Dr. Tim challenges the conventional wisdom that calories are the key to weight loss.4:32 Hormones' impact on fat burning and weight loss.Hormones control metabolism, including insulin, which impacts fat burning.10:30 Nutrition and weight loss, including the importance of protein

***This is one of our most downloaded episodes, and that's why we're excited to share it with you again!***Frustrated by the weight gain that seems to happen after turning 40 despite maintaining your usual routine?Do the diets that once seemed like magic now fail to make any difference, leaving you feeling defeated?Even with careful attention to your diet and consistent physical activity, it might feel like your efforts are in vain. You've experimented with various diets, yet none have lived up to the success stories you've heard.It can be incredibly discouraging, but you're not alone in this struggle.In today's episode, Louise Digby takes another look at the myth that calories are all that matter and explores the real reasons why weight loss can become more challenging after 40. We're moving past the era of restrictive eating and number crunching to explore the broader factors contributing to effective and lasting weight management.Prepare to leave behind the cycle of frustration and finally achieve your health goals!Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1--TOPICS COVERED–00:00 - Episode start02:10 - Debunking the myth that weight loss is solely determined by calorie deficit03:38 - Exploring additional factors for efficient fat burning beyond the calorie deficit05:20 - Retraining our bodies to prioritise fat-burning07:07 - Understanding the role of metabolism in weight management09:33 - Exploring how muscle mass fuels fat loss and maintains a healthy metabolic response12:54 - Investigating the impact of hormones on weight gain, specifically during perimenopause.16:26 - Examining the connection between gut health, inflammation, and brain function19:35 - Discussing the effects of a high toxic load on hormone detoxification and weight gain22:01 - Highlighting the dangers of a prolonged calorie deficit and how to use it strategically27:57 - Choosing nutrient-dense foods and antioxidants for sustainable weight management35:37 - Shifting our mindset towards a healthy relationship with food41:42 - Embracing a holistic approach to weight loss, addressing the whole body rather than just dietingIf you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.Or reach Louise via the links below:Instagram: https://www.instagram.com/louisedigbynutrition/Facebook: https://www.facebook.com/LouiseDigbyNutritionBook a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery

Ever caught yourself hesitating before grabbing that drink at a party? Or maybe you've toyed with the idea of cutting back on alcohol but weren't quite ready to give it up entirely?If you're curious about how drinking really affects your health, beyond just the calories and hangovers, you might want to check this out.Louise Digby welcomes Dr. Brooke Scheller, author of "How to Eat to Change How You Drink," for a fascinating deep dive into alcohol's subtle yet significant effects on our well-being. Drawing from her nutrition expertise and personal sobriety journey, Dr. Scheller explores how this common habit influences various aspects of our lives, often in unexpected ways.Whether you're a casual drinker, sober-curious, or simply health-conscious, this conversation offers fresh insights into drinking. Tune in for a judgement-free exploration that could transform your perspective on alcohol and its role in your life.Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1--TOPICS COVERED–00:00 - Episode start02:14 - Get to know Dr. Brooke Scheller and her personal journey to sobriety04:18 - Surprising ways alcohol affects weight loss, hormones, and metabolism09:48 - Why drinking makes it nearly impossible to burn fat11:53 - The hidden link between alcohol, oestrogen, and women's health issues12:47 - Research on whether or not a little alcohol is actually good for you16:49 - Understanding your drinking archetype21:14 - Rethinking socialising without alcohol24:01 - Practical tips to cut back on drinking 29:55 - How alcohol impacts your gut microbiome31:31 - The importance of replenishing nutrients when cutting back on alcohol35:14 - Removing the stigma around wanting to quit drinking36:41 - Finding support for the sober-curious39:11 - How to learn more about quitting or cutting back on alcoholHave a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast!Or reach Louise via the links below:Instagram: https://www.instagram.com/louisedigbynutrition/Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discoveryRegister for my upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-inviteConnect with Dr. Brooke Scheller on:Website - https://www.functionalsobriety.com/Instagram - https://www.instagram.com/drbrookeschellerHow to Eat to Change How You Drink - https://www.functionalsobriety.com/book

Are you stuck in a cycle of trying to eat "perfectly," only to end up binge eating and feeling guilty afterwards?Do you find it nearly impossible to resist food temptations, even when you know better? In this episode, Harriet Morris, host of the Eating Coach podcast, joins us to unravel the complex relationship between our minds and our eating habits. We'll explore why knowledge alone isn't enough to change our eating behaviours and examine the hidden psychology behind compulsive and emotional eating. Harriet shares practical strategies for managing sugar cravings and walking away from temptation, as well as tips on how to break free from the guilt-shame cycle that often follows overeating. This conversation provides valuable insights for both those struggling with their own eating habits and those supporting loved ones.Tune in for a fresh perspective on compulsive eating that goes beyond just willpower and diets. This episode might just be the key to unlocking lasting change in your eating habits.- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1–TOPICS COVERED–00:00 - Episode start01:23 - Getting to know Harriet Morris’ background 02:51 - Exploring the concept of compulsive eating and its impact on daily life05:49 - The difference between real pleasure and fake pleasure in eating habits07:15 - Strategies for changing our beliefs and relationship with food10:39 - Debunking the myth that childhood trauma must be resolved to overcome food issues14:10 - Harriet’s personal experience in overcoming sugar addiction22:17 - Creative approaches to handling the inner rebel when trying to change habits24:24 - The power of small actions in changing beliefs and behaviours25:53 - Practical strategies for reducing sugar intake and managing cravings28:57 - Addressing the challenge of keeping treats in the house for children33:25 - The quick adaptability of children to dietary changes33:47 - Alarming facts about the development of type 2 diabetes in adults and children35:41 - How listeners can connect with Harriet and learn moreIf you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby, and your question can be answered on the podcast!Or reach Louise via the links below:Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discoveryRegister for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-inviteJoin my 5-Day Metabolism Reset Programme (get instant access): https://www.louisedigbynutrition.com/metabolism-bootcamp-page-2764