Do you find yourself becoming discouraged when physical progress feels agonisingly slow?

Are you exhausted by the endless debate around what, when, and how much to eat?

If the mental fatigue stemming from overthinking your diet has become overwhelming, you'll want to hear this episode.

Join host Louise Digby as she sits down with Dr. Carol Perlman, a psychologist, health coach, and mom of two. With her expertise in maximising productivity for self-care, Dr. Perlman shares invaluable strategies for nurturing your mental well-being throughout your weight loss journey.

Tune in for a discussion packed with actionable takeaways that will help you lose weight and keep it off!

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1

–TOPICS COVERED–

00:00 - Episode start
01:21 - Importance of working on mental wellness during a weight loss journey
06:09 - Finding deeper motivation beyond numbers and making the process enjoyable
09:34 - Signs that someone needs to focus on their mental wellness
12:19 - Using cognitive behavioural therapy techniques to counter negative thoughts
15:40 - Strategies like gratitude and focusing on actions over outcomes
17:14 - Overcoming obstacles with creative thinking and consistency
18:20 - Becoming more mindful about eating through good time management
25:09 - Planning meals and having shortcuts for busy weeks
29:16 - Dealing with lack of support at home during weight loss efforts
33:27 - Protecting your mindset when your partner is unsupportive and finding supportive communities
38:53 - The value of relying on professionals like dietitians and coaches for knowledge
41:15 - Making the weight loss journey easier by focusing on building habits
44:32 - How to connect with Dr. Carol Perlman for more information
45:29 - What's coming up next

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127

Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast!

Or reach Louise via the links below:

• Register for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite

Connect with Dr. Carol Perlman on:

• Website - https://healthy4lifebycarolperlman.com/
• Facebook - https://www.facebook.com/carol.w.perlman
• Instagram - https://www.instagram.com/carolperlman/
• Healthy Habits 4 Life with Dr. Carol Perlman Podcast - https://podcasts.a

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1